16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ben FINEMORE (#195)
Finished
GUN TIME:  11:23:28
Place
347  OF 883
Male
306  OF 745
30-34
68  OF 113

Swim 01:21:42 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:02
Swim 01:21:42 01:21:42 01:21:42 655 561 97 2.86 / 20:56 09:13:43

T1 00:04:12 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:12 00:04:12 01:25:53 122 100 15 - / - 09:17:55

Cycle 05:05:07 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:34 00:02:34 01:28:27 103 96 14 30.46 / 01:58 09:20:28
Bike 19k 00:30:26 00:33:00 01:58:53 152 139 21 34.55 / 01:44 09:50:54
Bike 31.2k 00:20:05 00:53:04 02:18:57 152 139 23 35.28 / 01:42 10:10:58
Bike 35.2k 00:05:41 00:58:45 02:24:38 149 137 23 35.93 / 01:40 10:16:39
Bike 41k 00:09:43 01:08:27 02:34:20 146 134 21 35.94 / 01:40 10:26:21
Bike 46k 00:08:00 01:16:27 02:42:19 149 137 22 36.1 / 01:39 10:34:21
Bike 58.3k 00:22:45 01:39:11 03:05:04 156 144 25 35.27 / 01:42 10:57:05
Bike 76k 00:29:12 02:08:22 03:34:15 150 139 22 35.52 / 01:41 11:26:16
Bike 93.7k 00:30:21 02:38:42 04:04:35 144 133 21 35.41 / 01:41 11:56:37
Bike 106k 00:20:13 02:58:55 04:24:48 140 130 21 35.51 / 01:41 12:16:49
Bike 110k 00:05:59 03:04:53 04:30:46 140 130 21 35.63 / 01:41 12:22:47
Bike 116k 00:10:21 03:15:13 04:41:06 139 128 21 35.53 / 01:41 12:33:07
Bike-121k 00:08:14 03:23:27 04:49:20 138 127 21 35.58 / 01:41 12:41:21
Bike-133k 00:23:27 03:46:53 05:12:46 137 125 21 35.14 / 01:42 13:04:47
Bike-151k 00:30:29 04:17:21 05:43:14 135 123 20 35.08 / 01:42 13:35:15
Bike167k 00:26:19 04:43:39 06:09:32 137 125 20 35.23 / 01:42 14:01:33
Bike 175.4 00:14:58 04:58:37 06:24:30 135 123 20 35.24 / 01:42 14:16:31
Cycle 00:06:31 05:05:07 06:31:00 134 123 21 35.23 / 01:42 14:23:01

T2 00:03:01 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:01 00:03:01 06:34:00 103 86 16 - / - 14:26:02

Run 04:49:28 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:51 00:05:51 06:39:50 185 168 39 12.95 / 04:37 14:31:52
Run 2.4k 00:07:01 00:12:51 06:46:51 388 338 76 11.58 / 05:10 14:38:53
Run 4.3k 00:10:01 00:22:52 06:56:52 392 342 79 12.02 / 04:59 14:48:53
Run 6.7k 00:17:43 00:40:34 07:14:34 469 407 87 10.03 / 05:58 15:06:35
Run 9.2k 00:15:04 00:55:37 07:29:37 551 476 93 9.71 / 06:10 15:21:38
Run 10.5k 00:07:27 01:03:03 07:37:03 554 480 93 10.01 / 05:59 15:29:04
Run 11.7k 00:07:22 01:10:24 07:44:24 538 466 92 10.02 / 05:59 15:36:25
Run 12.9k 00:07:18 01:17:42 07:51:42 531 459 93 10.02 / 05:59 15:43:43
Run 14.8k 00:11:07 01:28:49 08:02:48 518 448 91 10.18 / 05:53 15:54:50
Run 17.2k 00:19:15 01:48:03 08:22:03 530 456 91 9.59 / 06:15 16:14:05
Run 19.5k 00:15:40 02:03:43 08:37:43 551 477 92 9.45 / 06:20 16:29:44
Run 21.1k 00:08:29 02:12:11 08:46:11 555 480 91 9.54 / 06:17 16:38:12
Run 22.2k 00:09:01 02:21:12 08:55:12 559 484 92 9.45 / 06:20 16:47:13
Run 23.4k 00:08:23 02:29:35 09:03:35 558 482 91 9.41 / 06:22 16:55:36
Run 25.5k 00:12:09 02:41:43 09:15:43 544 468 90 9.49 / 06:19 17:07:44
Run 27.7k 00:18:55 03:00:38 09:34:38 532 458 90 9.23 / 06:29 17:26:39
Run 30k 00:16:47 03:17:24 09:51:24 541 462 90 9.11 / 06:34 17:43:25
Run 31.5k 00:09:33 03:26:56 10:00:56 544 465 90 9.13 / 06:33 17:52:57
Run 32.7k 00:10:26 03:37:21 10:11:21 556 476 91 9.04 / 06:37 18:03:23
Run 34k 00:09:33 03:46:54 10:20:54 562 480 91 8.99 / 06:40 18:12:55
Run 36k 00:13:59 04:00:53 10:34:53 564 482 93 8.99 / 06:40 18:26:54
Run 38.2k 00:20:59 04:21:52 10:55:52 562 478 92 8.77 / 06:50 18:47:53
Run 40.5k 00:17:50 04:39:41 11:13:41 571 486 92 8.69 / 06:54 19:05:42
Run 00:09:47 04:49:28 11:23:28 569 485 92 8.74 / 06:51 19:15:29