16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Riccardo MORO (#211)
Finished
GUN TIME:  10:31:30
Place
218  OF 883
Male
193  OF 745
40-44
36  OF 113

Swim 01:06:05 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:07
Swim 01:06:05 01:06:05 01:06:05 226 201 30 3.54 / 16:56 09:00:12

T1 00:06:41 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:41 00:06:41 01:12:46 421 354 59 - / - 09:06:52

Cycle 05:06:58 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:35 00:02:35 01:15:20 110 102 16 30.37 / 01:58 09:09:26
Bike 19k 00:29:48 00:32:22 01:45:07 109 102 17 35.22 / 01:42 09:39:14
Bike 31.2k 00:20:33 00:52:55 02:05:40 144 132 20 35.38 / 01:41 09:59:47
Bike 35.2k 00:05:52 00:58:46 02:11:31 150 138 20 35.91 / 01:40 10:05:38
Bike 41k 00:09:42 01:08:28 02:21:13 147 135 20 35.93 / 01:40 10:15:20
Bike 46k 00:07:49 01:16:17 02:29:02 141 130 19 36.18 / 01:39 10:23:08
Bike 58.3k 00:22:09 01:38:26 02:51:11 142 132 20 35.54 / 01:41 10:45:17
Bike 76k 00:28:59 02:07:24 03:20:10 136 126 19 35.79 / 01:40 11:14:16
Bike 93.7k 00:30:31 02:37:55 03:50:40 137 128 20 35.59 / 01:41 11:44:46
Bike 106k 00:20:32 02:58:26 04:11:12 137 127 20 35.61 / 01:41 12:05:18
Bike 110k 00:06:13 03:04:38 04:17:24 136 126 20 35.68 / 01:40 12:11:30
Bike 116k 00:10:25 03:15:03 04:27:48 136 126 20 35.56 / 01:41 12:21:55
Bike-121k 00:08:26 03:23:29 04:36:14 139 128 20 35.57 / 01:41 12:30:20
Bike-133k 00:23:46 03:47:14 04:59:59 142 130 21 35.09 / 01:42 12:54:06
Bike-151k 00:30:49 04:18:02 05:30:47 144 132 23 34.99 / 01:42 13:24:54
Bike167k 00:26:46 04:44:48 05:57:33 144 132 23 35.09 / 01:42 13:51:40
Bike 175.4 00:15:19 05:00:06 06:12:52 142 130 24 35.06 / 01:42 14:06:58
Cycle 00:06:52 05:06:58 06:19:43 145 131 24 35.02 / 01:42 14:13:50

T2 00:05:15 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:15 00:05:15 06:24:58 342 288 55 - / - 14:19:04

Run 04:06:33 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:17 00:06:17 06:31:15 315 283 56 12.03 / 04:59 14:25:21
Run 2.4k 00:05:47 00:12:04 06:37:01 274 243 45 12.34 / 04:51 14:31:07
Run 4.3k 00:09:17 00:21:20 06:46:17 274 242 43 12.88 / 04:39 14:40:23
Run 6.7k 00:15:20 00:36:40 07:01:37 281 250 47 11.09 / 05:24 14:55:43
Run 9.2k 00:11:08 00:47:47 07:12:44 279 247 46 11.3 / 05:18 15:06:50
Run 10.5k 00:06:16 00:54:03 07:19:00 276 245 45 11.68 / 05:08 15:13:06
Run 11.7k 00:07:06 01:01:09 07:26:06 285 253 45 11.54 / 05:11 15:20:12
Run 12.9k 00:06:49 01:07:57 07:32:54 282 250 45 11.46 / 05:14 15:27:00
Run 14.8k 00:09:50 01:17:46 07:42:43 283 252 46 11.63 / 05:09 15:36:50
Run 17.2k 00:17:32 01:35:18 08:00:15 324 281 51 10.87 / 05:30 15:54:22
Run 19.5k 00:12:49 01:48:07 08:13:04 326 281 51 10.82 / 05:32 16:07:10
Run 21.1k 00:07:03 01:55:09 08:20:06 324 279 52 10.95 / 05:28 16:14:12
Run 22.2k 00:08:12 02:03:20 08:28:17 336 290 54 10.82 / 05:32 16:22:24
Run 23.4k 00:07:15 02:10:34 08:35:31 336 289 54 10.78 / 05:33 16:29:38
Run 25.5k 00:12:19 02:22:53 08:47:50 350 302 54 10.74 / 05:34 16:41:56
Run 27.7k 00:18:11 02:41:03 09:06:00 356 307 55 10.35 / 05:47 17:00:06
Run 30k 00:14:23 02:55:25 09:20:22 357 308 55 10.26 / 05:50 17:14:29
Run 31.5k 00:07:42 03:03:06 09:28:03 359 308 55 10.32 / 05:48 17:22:10
Run 32.7k 00:06:45 03:09:51 09:34:48 347 298 53 10.35 / 05:47 17:28:54
Run 34k 00:07:08 03:16:58 09:41:55 343 294 52 10.35 / 05:47 17:36:02
Run 36k 00:12:10 03:29:08 09:54:05 345 295 53 10.35 / 05:47 17:48:11
Run 38.2k 00:18:00 03:47:07 10:12:04 347 296 53 10.11 / 05:55 18:06:10
Run 40.5k 00:11:55 03:59:02 10:23:59 341 290 52 10.17 / 05:53 18:18:05
Run 00:07:31 04:06:33 10:31:30 338 287 51 10.27 / 05:50 18:25:36