16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nathan KINROSS (#213)
Finished
GUN TIME:  09:18:09
Place
60  OF 883
Male
51  OF 745
40-44
3  OF 113

Swim 01:01:44 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:37
Swim 01:01:44 01:01:44 01:01:44 126 112 15 3.79 / 15:49 08:52:21

T1 00:03:54 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:54 00:03:54 01:05:38 96 77 8 - / - 08:56:14

Cycle 04:49:44 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:37 00:02:37 01:08:14 129 119 18 29.97 / 02:00 08:58:50
Bike 19k 00:27:55 00:30:31 01:36:09 36 35 4 37.36 / 01:36 09:26:45
Bike 31.2k 00:18:22 00:48:52 01:54:30 35 34 3 38.3 / 01:33 09:45:06
Bike 35.2k 00:05:23 00:54:15 01:59:52 34 33 3 38.91 / 01:32 09:50:28
Bike 41k 00:09:47 01:04:02 02:09:39 40 39 4 38.42 / 01:33 10:00:15
Bike 46k 00:07:17 01:11:19 02:16:56 40 39 4 38.7 / 01:33 10:07:32
Bike 58.3k 00:20:19 01:31:37 02:37:15 35 34 3 38.18 / 01:34 10:27:51
Bike 76k 00:27:31 01:59:08 03:04:45 39 38 4 38.28 / 01:34 10:55:22
Bike 93.7k 00:27:58 02:27:05 03:32:43 40 39 4 38.21 / 01:34 11:23:19
Bike 106k 00:18:49 02:45:54 03:51:32 41 40 4 38.3 / 01:33 11:42:08
Bike 110k 00:05:28 02:51:22 03:57:00 41 40 4 38.44 / 01:33 11:47:36
Bike 116k 00:10:18 03:01:39 04:07:17 42 41 5 38.18 / 01:34 11:57:53
Bike-121k 00:07:54 03:09:33 04:15:11 44 41 5 38.18 / 01:34 12:05:47
Bike-133k 00:23:22 03:32:54 04:38:32 54 50 5 37.45 / 01:36 12:29:08
Bike-151k 00:28:55 04:01:49 05:07:27 53 49 5 37.34 / 01:36 12:58:03
Bike167k 00:27:26 04:29:15 05:34:52 66 61 9 37.12 / 01:36 13:25:28
Bike 175.4 00:14:06 04:43:20 05:48:58 65 60 9 37.14 / 01:36 13:39:34
Cycle 00:06:25 04:49:44 05:55:22 66 61 9 37.1 / 01:37 13:45:58

T2 00:02:29 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:29 00:02:29 05:57:51 44 35 6 - / - 13:48:27

Run 03:20:19 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:34 00:05:34 06:03:24 107 97 19 13.6 / 04:24 13:54:00
Run 2.4k 00:05:27 00:11:00 06:08:51 128 112 17 13.53 / 04:26 13:59:27
Run 4.3k 00:08:13 00:19:12 06:17:03 111 95 14 14.31 / 04:11 14:07:39
Run 6.7k 00:13:33 00:32:45 06:30:35 106 91 15 12.42 / 04:49 14:21:11
Run 9.2k 00:09:32 00:42:16 06:40:06 104 89 17 12.77 / 04:41 14:30:42
Run 10.5k 00:05:46 00:48:01 06:45:51 104 90 17 13.14 / 04:33 14:36:27
Run 11.7k 00:05:44 00:53:44 06:51:35 103 88 14 13.13 / 04:34 14:42:11
Run 12.9k 00:05:39 00:59:23 06:57:13 104 88 15 13.11 / 04:34 14:47:49
Run 14.8k 00:08:33 01:07:56 07:05:46 99 83 13 13.32 / 04:30 14:56:22
Run 17.2k 00:14:01 01:21:56 07:19:46 94 79 11 12.65 / 04:44 15:10:22
Run 19.5k 00:09:43 01:31:38 07:29:28 93 79 11 12.76 / 04:41 15:20:05
Run 21.1k 00:05:57 01:37:35 07:35:25 94 79 11 12.92 / 04:38 15:26:01
Run 22.2k 00:05:52 01:43:27 07:41:17 93 79 11 12.91 / 04:38 15:31:53
Run 23.4k 00:05:56 01:49:22 07:47:12 91 77 11 12.88 / 04:39 15:37:49
Run 25.5k 00:09:05 01:58:27 07:56:17 94 79 12 12.96 / 04:37 15:46:53
Run 27.7k 00:13:56 02:12:22 08:10:12 88 74 9 12.59 / 04:45 16:00:48
Run 30k 00:09:56 02:22:18 08:20:08 81 67 9 12.65 / 04:44 16:10:44
Run 31.5k 00:05:55 02:28:12 08:26:02 81 67 9 12.76 / 04:42 16:16:38
Run 32.7k 00:05:51 02:34:03 08:31:53 79 65 8 12.76 / 04:42 16:22:29
Run 34k 00:05:58 02:40:00 08:37:50 77 64 8 12.75 / 04:42 16:28:26
Run 36k 00:08:58 02:48:57 08:46:47 76 64 8 12.82 / 04:40 16:37:24
Run 38.2k 00:14:10 03:03:07 09:00:57 75 63 8 12.55 / 04:46 16:51:33
Run 40.5k 00:10:06 03:13:12 09:11:02 74 62 8 12.58 / 04:46 17:01:38
Run 00:07:07 03:20:19 09:18:09 73 61 8 12.64 / 04:44 17:08:45