16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nathan BREUST (#214)
Finished
GUN TIME:  11:56:11
Place
440  OF 883
Male
380  OF 745
40-44
65  OF 113

Swim 01:09:53 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:12
Swim 01:09:53 01:09:53 01:09:53 334 297 46 3.34 / 17:54 09:07:04

T1 00:06:43 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:43 00:06:43 01:16:35 426 358 60 - / - 09:13:46

Cycle 05:42:55 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:01 00:03:01 01:19:36 463 412 69 25.88 / 02:19 09:16:47
Bike 19k 00:33:47 00:36:48 01:53:22 415 384 60 30.98 / 01:56 09:50:34
Bike 31.2k 00:22:18 00:59:05 02:15:39 412 379 60 31.68 / 01:53 10:12:51
Bike 35.2k 00:06:22 01:05:27 02:22:01 408 376 60 32.25 / 01:51 10:19:13
Bike 41k 00:10:59 01:16:26 02:33:00 405 373 60 32.19 / 01:51 10:30:12
Bike 46k 00:08:38 01:25:03 02:41:37 400 369 59 32.45 / 01:50 10:38:49
Bike 58.3k 00:24:50 01:49:53 03:06:27 393 361 57 31.83 / 01:53 11:03:39
Bike 76k 00:32:39 02:22:31 03:39:06 380 349 55 31.99 / 01:52 11:36:17
Bike 93.7k 00:34:02 02:56:33 04:13:07 372 341 56 31.83 / 01:53 12:10:18
Bike 106k 00:23:09 03:19:41 04:36:16 376 344 57 31.82 / 01:53 12:33:27
Bike 110k 00:06:23 03:26:04 04:42:38 375 343 56 31.97 / 01:52 12:39:50
Bike 116k 00:11:29 03:37:32 04:54:06 373 341 56 31.88 / 01:52 12:51:18
Bike-121k 00:09:10 03:46:41 05:03:15 368 337 56 31.93 / 01:52 13:00:27
Bike-133k 00:26:46 04:13:26 05:30:01 364 333 56 31.46 / 01:54 13:27:12
Bike-151k 00:34:00 04:47:26 06:04:00 356 325 55 31.41 / 01:54 14:01:12
Bike167k 00:30:02 05:17:27 06:34:01 356 325 55 31.48 / 01:54 14:31:13
Bike 175.4 00:17:17 05:34:44 06:51:18 356 326 56 31.44 / 01:54 14:48:30
Cycle 00:08:12 05:42:55 06:59:30 363 331 56 31.35 / 01:54 14:56:41

T2 00:05:06 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:06 00:05:06 07:04:35 325 271 52 - / - 15:01:46

Run 04:51:37 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:05 00:07:05 07:11:39 584 509 86 10.67 / 05:37 15:08:51
Run 2.4k 00:07:01 00:14:06 07:18:40 580 501 83 10.56 / 05:40 15:15:51
Run 4.3k 00:10:36 00:24:41 07:29:15 552 479 80 11.13 / 05:23 15:26:27
Run 6.7k 00:16:49 00:41:29 07:46:03 515 448 71 9.8 / 06:07 15:43:15
Run 9.2k 00:12:43 00:54:11 07:58:46 499 433 70 9.96 / 06:01 15:55:57
Run 10.5k 00:07:09 01:01:20 08:05:54 493 429 71 10.29 / 05:49 16:03:05
Run 11.7k 00:07:48 01:09:07 08:13:41 501 434 71 10.21 / 05:52 16:10:53
Run 12.9k 00:07:23 01:16:29 08:21:03 496 430 71 10.18 / 05:53 16:18:15
Run 14.8k 00:11:00 01:27:28 08:32:03 489 423 70 10.34 / 05:47 16:29:14
Run 17.2k 00:17:22 01:44:49 08:49:24 472 406 68 9.89 / 06:03 16:46:35
Run 19.5k 00:13:45 01:58:34 09:03:09 468 402 69 9.86 / 06:04 17:00:20
Run 21.1k 00:08:04 02:06:38 09:11:12 468 400 69 9.96 / 06:01 17:08:23
Run 22.2k 00:08:31 02:15:08 09:19:42 476 407 69 9.88 / 06:04 17:16:54
Run 23.4k 00:08:29 02:23:36 09:28:11 477 407 69 9.81 / 06:06 17:25:22
Run 25.5k 00:13:07 02:36:43 09:41:17 479 409 69 9.79 / 06:07 17:38:28
Run 27.7k 00:20:43 02:57:25 10:02:00 495 423 72 9.39 / 06:23 17:59:11
Run 30k 00:19:40 03:17:04 10:21:39 535 457 76 9.13 / 06:34 18:18:50
Run 31.5k 00:08:56 03:26:00 10:30:34 538 459 78 9.18 / 06:32 18:27:46
Run 32.7k 00:09:44 03:35:43 10:40:17 543 463 79 9.11 / 06:34 18:37:29
Run 34k 00:09:58 03:45:41 10:50:15 553 472 81 9.03 / 06:38 18:47:27
Run 36k 00:14:38 04:00:18 11:04:53 559 477 81 9.01 / 06:39 19:02:04
Run 38.2k 00:21:49 04:22:07 11:26:42 565 481 81 8.76 / 06:50 19:23:53
Run 40.5k 00:18:10 04:40:17 11:44:51 573 488 81 8.67 / 06:55 19:42:02
Run 00:11:21 04:51:37 11:56:11 584 498 82 8.68 / 06:54 19:53:23