16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Aaron HILDER (#218)
Finished
GUN TIME:  10:30:54
Place
215  OF 883
Male
190  OF 745
40-44
34  OF 113

Swim 01:06:21 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:22
Swim 01:06:21 01:06:21 01:06:21 236 211 33 3.52 / 17:00 09:01:43

T1 00:05:46 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:46 00:05:46 01:12:07 296 252 41 - / - 09:07:28

Cycle 05:26:22 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:57 00:02:57 01:15:03 404 361 61 26.49 / 02:15 09:10:25
Bike 19k 00:31:47 00:34:44 01:46:50 255 234 40 32.82 / 01:49 09:42:12
Bike 31.2k 00:20:45 00:55:28 02:07:35 249 230 40 33.75 / 01:46 10:02:56
Bike 35.2k 00:06:10 01:01:38 02:13:44 253 234 40 34.25 / 01:45 10:09:05
Bike 41k 00:10:30 01:12:07 02:24:14 257 237 40 34.11 / 01:45 10:19:35
Bike 46k 00:08:30 01:20:37 02:32:43 259 239 40 34.24 / 01:45 10:28:05
Bike 58.3k 00:23:39 01:44:16 02:56:22 255 236 40 33.55 / 01:47 10:51:43
Bike 76k 00:30:37 02:14:52 03:26:58 246 227 40 33.81 / 01:46 11:22:20
Bike 93.7k 00:31:49 02:46:41 03:58:47 244 225 38 33.72 / 01:46 11:54:09
Bike 106k 00:21:56 03:08:36 04:20:42 243 224 38 33.69 / 01:46 12:16:04
Bike 110k 00:06:30 03:15:05 04:27:12 245 226 38 33.77 / 01:46 12:22:33
Bike 116k 00:11:06 03:26:10 04:38:17 246 227 38 33.64 / 01:47 12:33:38
Bike-121k 00:09:18 03:35:28 04:47:34 248 229 39 33.59 / 01:47 12:42:56
Bike-133k 00:25:10 04:00:37 05:12:44 247 228 40 33.13 / 01:48 13:08:05
Bike-151k 00:33:08 04:33:45 05:45:51 252 232 41 32.98 / 01:49 13:41:13
Bike167k 00:29:11 05:02:55 06:15:01 258 237 42 32.99 / 01:49 14:10:23
Bike 175.4 00:16:10 05:19:04 06:31:11 259 239 42 32.98 / 01:49 14:26:32
Cycle 00:07:18 05:26:22 06:38:28 258 238 42 32.94 / 01:49 14:33:50

T2 00:04:32 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:32 00:04:32 06:43:00 264 222 44 - / - 14:38:22

Run 03:47:55 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:47 00:05:47 06:48:47 163 147 33 13.1 / 04:34 14:44:08
Run 2.4k 00:05:52 00:11:38 06:54:38 219 192 33 12.8 / 04:41 14:49:59
Run 4.3k 00:08:48 00:20:25 07:03:25 196 170 30 13.46 / 04:27 14:58:47
Run 6.7k 00:14:40 00:35:05 07:18:05 213 185 34 11.59 / 05:10 15:13:26
Run 9.2k 00:10:16 00:45:20 07:28:20 203 176 32 11.91 / 05:02 15:23:42
Run 10.5k 00:06:04 00:51:24 07:34:24 202 175 32 12.28 / 04:53 15:29:45
Run 11.7k 00:07:57 00:59:20 07:42:20 238 210 36 11.89 / 05:02 15:37:42
Run 12.9k 00:06:13 01:05:33 07:48:33 236 208 36 11.88 / 05:02 15:43:54
Run 14.8k 00:09:27 01:15:00 07:58:00 238 210 36 12.06 / 04:58 15:53:21
Run 17.2k 00:14:57 01:29:57 08:12:57 235 207 36 11.52 / 05:12 16:08:18
Run 19.5k 00:10:56 01:40:52 08:23:52 231 203 36 11.6 / 05:10 16:19:13
Run 21.1k 00:06:25 01:47:17 08:30:16 232 204 36 11.75 / 05:06 16:25:38
Run 22.2k 00:06:38 01:53:54 08:36:54 230 202 36 11.72 / 05:07 16:32:16
Run 23.4k 00:06:46 02:00:40 08:43:39 227 199 35 11.67 / 05:08 16:39:01
Run 25.5k 00:10:04 02:10:43 08:53:43 225 197 34 11.74 / 05:06 16:49:04
Run 27.7k 00:15:44 02:26:26 09:09:26 219 191 33 11.38 / 05:16 17:04:47
Run 30k 00:11:06 02:37:32 09:20:32 212 184 30 11.42 / 05:15 17:15:53
Run 31.5k 00:06:34 02:44:05 09:27:05 207 179 28 11.52 / 05:12 17:22:26
Run 32.7k 00:07:05 02:51:09 09:34:09 210 182 29 11.48 / 05:13 17:29:31
Run 34k 00:07:06 02:58:15 09:41:15 209 181 29 11.44 / 05:14 17:36:36
Run 36k 00:10:37 03:08:51 09:51:51 207 179 29 11.46 / 05:13 17:47:13
Run 38.2k 00:16:52 03:25:43 10:08:43 210 180 29 11.17 / 05:22 18:04:05
Run 40.5k 00:12:59 03:38:42 10:21:42 218 185 29 11.11 / 05:23 18:17:03
Run 00:09:13 03:47:55 10:30:54 229 192 31 11.1 / 05:24 18:26:16