16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Luke HENDERSON (#220)
Finished
GUN TIME:  08:55:25
Place
30  OF 883
Male
26  OF 745
40-44
2  OF 113

Swim 00:56:28 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:47
Swim 00:56:28 00:56:28 00:56:28 51 46 2 4.14 / 14:28 08:47:15

T1 00:02:59 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:59 00:02:59 00:59:27 41 29 2 - / - 08:50:13

Cycle 04:36:59 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:30 00:02:30 01:01:57 73 68 8 31.31 / 01:54 08:52:43
Bike 19k 00:28:20 00:30:50 01:30:17 41 40 5 36.98 / 01:37 09:21:03
Bike 31.2k 00:19:01 00:49:51 01:49:18 46 45 6 37.56 / 01:35 09:40:04
Bike 35.2k 00:05:27 00:55:18 01:54:44 45 44 6 38.18 / 01:34 09:45:31
Bike 41k 00:09:07 01:04:24 02:03:50 44 43 5 38.2 / 01:34 09:54:37
Bike 46k 00:07:23 01:11:46 02:11:13 44 43 5 38.46 / 01:33 10:01:59
Bike 58.3k 00:20:38 01:32:24 02:31:51 46 45 5 37.85 / 01:35 10:22:37
Bike 76k 00:26:29 01:58:52 02:58:19 37 36 3 38.36 / 01:33 10:49:05
Bike 93.7k 00:27:18 02:26:10 03:25:36 35 35 3 38.45 / 01:33 11:16:23
Bike 106k 00:18:20 02:44:29 03:43:56 32 32 3 38.63 / 01:33 11:34:42
Bike 110k 00:05:30 02:49:58 03:49:25 33 33 3 38.76 / 01:32 11:40:11
Bike 116k 00:09:23 02:59:21 03:58:47 33 33 3 38.67 / 01:33 11:49:34
Bike-121k 00:07:17 03:06:37 04:06:04 33 33 3 38.79 / 01:32 11:56:50
Bike-133k 00:20:48 03:27:24 04:26:51 32 32 3 38.44 / 01:33 12:17:37
Bike-151k 00:26:59 03:54:22 04:53:49 29 29 3 38.52 / 01:33 12:44:35
Bike167k 00:23:35 04:17:57 05:17:24 29 29 4 38.75 / 01:32 13:08:10
Bike 175.4 00:13:06 04:31:03 05:30:29 27 27 3 38.82 / 01:32 13:21:15
Cycle 00:05:57 04:36:59 05:36:25 27 27 3 38.81 / 01:32 13:27:12

T2 00:03:27 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:27 00:03:27 05:39:52 153 129 23 - / - 13:30:38

Run 03:15:33 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:27 00:07:27 05:47:18 682 587 98 10.16 / 05:54 13:38:04
Run 2.4k 00:03:13 00:10:39 05:50:30 83 71 9 13.98 / 04:17 13:41:16
Run 4.3k 00:08:08 00:18:46 05:58:37 83 69 9 14.65 / 04:05 13:49:23
Run 6.7k 00:13:22 00:32:08 06:11:59 85 71 8 12.66 / 04:44 14:02:45
Run 9.2k 00:09:06 00:41:14 06:21:05 81 69 9 13.1 / 04:34 14:11:51
Run 10.5k 00:05:31 00:46:44 06:26:35 78 67 8 13.5 / 04:26 14:17:22
Run 11.7k 00:05:39 00:52:23 06:32:14 78 67 7 13.47 / 04:27 14:23:00
Run 12.9k 00:05:24 00:57:46 06:37:37 73 62 6 13.48 / 04:26 14:28:23
Run 14.8k 00:08:04 01:05:49 06:45:41 67 57 6 13.74 / 04:21 14:36:27
Run 17.2k 00:13:29 01:19:17 06:59:09 67 57 6 13.07 / 04:35 14:49:55
Run 19.5k 00:09:28 01:28:45 07:08:36 65 55 6 13.18 / 04:33 14:59:23
Run 21.1k 00:05:44 01:34:29 07:14:20 69 59 7 13.35 / 04:29 15:05:06
Run 22.2k 00:05:54 01:40:23 07:20:14 70 60 7 13.3 / 04:30 15:11:00
Run 23.4k 00:05:39 01:46:01 07:25:52 69 59 6 13.28 / 04:30 15:16:38
Run 25.5k 00:08:27 01:54:27 07:34:19 64 54 6 13.41 / 04:28 15:25:05
Run 27.7k 00:13:21 02:07:48 07:47:39 58 48 5 13.04 / 04:35 15:38:25
Run 30k 00:09:30 02:17:18 07:57:09 54 44 4 13.11 / 04:34 15:47:55
Run 31.5k 00:05:57 02:23:14 08:03:05 54 44 4 13.2 / 04:32 15:53:51
Run 32.7k 00:06:09 02:29:22 08:09:14 56 46 4 13.16 / 04:33 16:00:00
Run 34k 00:05:54 02:35:16 08:15:08 56 46 4 13.13 / 04:33 16:05:54
Run 36k 00:08:54 02:44:10 08:24:01 56 46 4 13.19 / 04:32 16:14:47
Run 38.2k 00:14:00 02:58:09 08:38:00 54 44 3 12.89 / 04:39 16:28:46
Run 40.5k 00:09:58 03:08:06 08:47:58 55 45 3 12.92 / 04:38 16:38:44
Run 00:07:27 03:15:33 08:55:25 55 45 3 12.94 / 04:38 16:46:11