16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Leighton SAAL (#225)
Finished
GUN TIME:  11:54:20
Place
430  OF 883
Male
370  OF 745
40-44
63  OF 113

Swim 01:02:28 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:08:47
Swim 01:02:28 01:02:28 01:02:28 144 130 21 3.74 / 16:01 09:11:15

T1 00:05:52 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:52 00:05:52 01:08:20 311 267 45 - / - 09:17:07

Cycle 06:11:14 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:48 00:03:48 01:12:08 778 658 98 20.56 / 02:55 09:20:54
Bike 19k 00:33:06 00:36:54 01:45:13 423 391 61 30.9 / 01:56 09:54:00
Bike 31.2k 00:22:31 00:59:24 02:07:44 427 394 62 31.51 / 01:54 10:16:30
Bike 35.2k 00:06:26 01:05:50 02:14:09 421 388 62 32.06 / 01:52 10:22:56
Bike 41k 00:10:54 01:16:43 02:25:03 412 380 61 32.06 / 01:52 10:33:49
Bike 46k 00:09:00 01:25:43 02:34:02 416 383 62 32.2 / 01:51 10:42:49
Bike 58.3k 00:26:38 01:52:20 03:00:39 441 403 65 31.14 / 01:55 11:09:26
Bike 76k 00:37:38 02:29:58 03:38:17 505 457 68 30.4 / 01:58 11:47:04
Bike 93.7k 00:36:19 03:06:17 04:14:36 505 455 68 30.17 / 01:59 12:23:23
Bike 106k 00:24:50 03:31:06 04:39:26 515 461 71 30.09 / 01:59 12:48:13
Bike 110k 00:07:25 03:38:31 04:46:51 518 463 73 30.14 / 01:59 12:55:37
Bike 116k 00:12:24 03:50:54 04:59:14 519 463 74 30.03 / 01:59 13:08:01
Bike-121k 00:10:36 04:01:30 05:09:49 524 467 74 29.97 / 02:00 13:18:36
Bike-133k 00:30:52 04:32:22 05:40:41 544 484 76 29.27 / 02:02 13:49:28
Bike-151k 00:37:36 05:09:57 06:18:16 556 494 76 29.13 / 02:03 14:27:03
Bike167k 00:33:03 05:42:59 06:51:19 565 501 78 29.14 / 02:03 15:00:05
Bike 175.4 00:19:40 06:02:39 07:10:58 574 508 80 29.02 / 02:04 15:19:45
Cycle 00:08:36 06:11:14 07:19:34 578 511 80 28.96 / 02:04 15:28:20

T2 00:08:46 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:46 00:08:46 07:28:20 695 585 89 - / - 15:37:06

Run 04:26:01 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:44 00:06:44 07:35:04 471 413 74 11.22 / 05:20 15:43:50
Run 2.4k 00:07:08 00:13:52 07:42:11 550 479 79 10.74 / 05:35 15:50:57
Run 4.3k 00:11:09 00:25:00 07:53:19 575 497 83 10.99 / 05:27 16:02:06
Run 6.7k 00:18:06 00:43:06 08:11:25 605 523 81 9.44 / 06:21 16:20:11
Run 9.2k 00:13:39 00:56:44 08:25:03 580 504 79 9.52 / 06:18 16:33:50
Run 10.5k 00:07:26 01:04:09 08:32:28 579 501 80 9.84 / 06:05 16:41:15
Run 11.7k 00:07:54 01:12:02 08:40:21 578 500 78 9.79 / 06:07 16:49:08
Run 12.9k 00:07:37 01:19:39 08:47:58 575 498 78 9.77 / 06:08 16:56:45
Run 14.8k 00:11:23 01:31:01 08:59:21 572 495 78 9.94 / 06:02 17:08:07
Run 17.2k 00:18:27 01:49:28 09:17:47 557 482 76 9.47 / 06:20 17:26:33
Run 19.5k 00:13:58 02:03:25 09:31:45 545 471 75 9.48 / 06:19 17:40:31
Run 21.1k 00:07:27 02:10:52 09:39:11 533 460 76 9.63 / 06:13 17:47:58
Run 22.2k 00:07:43 02:18:34 09:46:53 516 443 73 9.63 / 06:13 17:55:40
Run 23.4k 00:07:29 02:26:02 09:54:21 502 431 72 9.64 / 06:13 18:03:08
Run 25.5k 00:11:28 02:37:30 10:05:49 490 419 72 9.74 / 06:09 18:14:36
Run 27.7k 00:17:55 02:55:24 10:23:43 470 400 69 9.5 / 06:18 18:32:30
Run 30k 00:13:55 03:09:19 10:37:38 462 392 66 9.5 / 06:18 18:46:25
Run 31.5k 00:07:49 03:17:07 10:45:26 458 388 65 9.59 / 06:15 18:54:13
Run 32.7k 00:07:37 03:24:43 10:53:03 456 386 65 9.6 / 06:14 19:01:49
Run 34k 00:07:38 03:32:20 11:00:40 448 379 65 9.6 / 06:14 19:09:26
Run 36k 00:11:44 03:44:04 11:12:23 439 373 63 9.66 / 06:12 19:21:10
Run 38.2k 00:18:07 04:02:11 11:30:30 433 368 63 9.48 / 06:19 19:39:17
Run 40.5k 00:14:16 04:16:27 11:44:46 429 364 62 9.48 / 06:19 19:53:33
Run 00:09:34 04:26:01 11:54:20 432 367 62 9.51 / 06:18 20:03:06