16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Mark HILMER (#227)
Finished
GUN TIME:  11:41:00
Place
391  OF 883
Male
339  OF 745
45-49
35  OF 91

Swim 01:12:51 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:02
Swim 01:12:51 01:12:51 01:12:51 441 392 42 3.21 / 18:40 09:08:52

T1 00:07:31 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:31 00:07:31 01:20:21 642 542 68 - / - 09:16:23

Cycle 05:36:38 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 01:23:12 322 294 37 27.36 / 02:11 09:19:14
Bike 19k 00:33:59 00:36:50 01:57:10 417 386 46 30.95 / 01:56 09:53:12
Bike 31.2k 00:21:29 00:58:19 02:18:39 383 355 45 32.1 / 01:52 10:14:41
Bike 35.2k 00:06:09 01:04:27 02:24:47 376 348 44 32.75 / 01:49 10:20:49
Bike 41k 00:10:37 01:15:03 02:35:24 365 338 43 32.77 / 01:49 10:31:25
Bike 46k 00:08:30 01:23:33 02:43:54 350 324 41 33.03 / 01:48 10:39:55
Bike 58.3k 00:24:21 01:47:54 03:08:14 342 314 38 32.42 / 01:51 11:04:16
Bike 76k 00:32:07 02:20:01 03:40:21 328 304 35 32.57 / 01:50 11:36:23
Bike 93.7k 00:32:31 02:52:31 04:12:52 312 288 32 32.57 / 01:50 12:08:54
Bike 106k 00:22:42 03:15:13 04:35:34 316 292 33 32.54 / 01:50 12:31:35
Bike 110k 00:06:22 03:21:35 04:41:56 315 292 33 32.68 / 01:50 12:37:57
Bike 116k 00:10:58 03:32:33 04:52:54 312 289 32 32.63 / 01:50 12:48:55
Bike-121k 00:08:50 03:41:23 05:01:43 307 284 31 32.69 / 01:50 12:57:45
Bike-133k 00:26:51 04:08:13 05:28:34 313 290 34 32.12 / 01:52 13:24:36
Bike-151k 00:37:41 04:45:53 06:06:14 346 316 38 31.58 / 01:53 14:02:16
Bike167k 00:27:30 05:13:23 06:33:43 331 303 36 31.89 / 01:52 14:29:45
Bike 175.4 00:15:50 05:29:13 06:49:33 322 295 35 31.96 / 01:52 14:45:35
Cycle 00:07:26 05:36:38 06:56:58 323 294 35 31.93 / 01:52 14:53:00

T2 00:06:23 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:23 00:06:23 07:03:21 458 391 45 - / - 14:59:22

Run 04:37:40 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:09 00:06:09 07:09:29 278 250 29 12.32 / 04:52 15:05:30
Run 2.4k 00:06:23 00:12:31 07:15:51 340 301 31 11.89 / 05:02 15:11:53
Run 4.3k 00:09:31 00:22:01 07:25:22 317 280 30 12.48 / 04:48 15:21:23
Run 6.7k 00:16:58 00:38:59 07:42:19 386 334 33 10.43 / 05:44 15:38:20
Run 9.2k 00:13:11 00:52:09 07:55:29 420 364 39 10.35 / 05:47 15:51:31
Run 10.5k 00:07:33 00:59:42 08:03:02 436 380 40 10.57 / 05:40 15:59:04
Run 11.7k 00:10:34 01:10:15 08:13:35 531 460 52 10.04 / 05:58 16:09:37
Run 12.9k 00:07:46 01:18:01 08:21:21 537 464 54 9.98 / 06:00 16:17:23
Run 14.8k 00:11:36 01:29:37 08:32:57 541 465 53 10.09 / 05:56 16:28:59
Run 17.2k 00:21:22 01:50:58 08:54:18 578 500 59 9.34 / 06:25 16:50:20
Run 19.5k 00:14:16 02:05:14 09:08:34 566 491 57 9.34 / 06:25 17:04:36
Run 21.1k 00:07:49 02:13:03 09:16:23 564 487 54 9.47 / 06:19 17:12:25
Run 22.2k 00:08:11 02:21:14 09:24:34 561 485 53 9.45 / 06:20 17:20:35
Run 23.4k 00:08:13 02:29:26 09:32:46 554 478 53 9.42 / 06:21 17:28:48
Run 25.5k 00:11:48 02:41:13 09:44:33 537 463 49 9.52 / 06:17 17:40:35
Run 27.7k 00:18:19 02:59:32 10:02:52 523 449 47 9.28 / 06:27 17:58:54
Run 30k 00:14:14 03:13:45 10:17:05 501 428 45 9.29 / 06:27 18:13:07
Run 31.5k 00:08:15 03:22:00 10:25:20 500 427 46 9.36 / 06:24 18:21:21
Run 32.7k 00:09:23 03:31:22 10:34:42 504 432 46 9.3 / 06:26 18:30:44
Run 34k 00:08:29 03:39:51 10:43:11 501 429 46 9.27 / 06:27 18:39:12
Run 36k 00:12:28 03:52:18 10:55:38 498 425 46 9.32 / 06:26 18:51:40
Run 38.2k 00:20:34 04:12:51 11:16:11 501 425 45 9.08 / 06:36 19:12:13
Run 40.5k 00:14:46 04:27:36 11:30:56 495 420 46 9.08 / 06:36 19:26:58
Run 00:10:04 04:37:40 11:41:00 501 426 47 9.11 / 06:34 19:37:02