16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nathan HEANEY (#229)
Finished
GUN TIME:  09:12:50
Place
55  OF 883
Male
47  OF 745
45-49
1  OF 91

Swim 00:54:17 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:22
Swim 00:54:17 00:54:17 00:54:17 42 37 2 4.31 / 13:55 08:45:39

T1 00:04:32 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:32 00:04:32 00:58:49 164 139 15 - / - 08:50:11

Cycle 04:48:30 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:36 00:02:36 01:01:25 127 117 13 30.02 / 01:59 08:52:46
Bike 19k 00:29:03 00:31:39 01:30:28 71 65 1 36.02 / 01:39 09:21:49
Bike 31.2k 00:19:02 00:50:41 01:49:30 62 56 1 36.94 / 01:37 09:40:51
Bike 35.2k 00:05:37 00:56:18 01:55:07 63 58 1 37.5 / 01:35 09:46:28
Bike 41k 00:09:22 01:05:39 02:04:28 63 57 1 37.47 / 01:36 09:55:49
Bike 46k 00:07:26 01:13:04 02:11:53 59 55 1 37.77 / 01:35 10:03:14
Bike 58.3k 00:20:30 01:33:34 02:32:23 55 53 1 37.38 / 01:36 10:23:44
Bike 76k 00:27:18 02:00:52 02:59:41 54 50 1 37.73 / 01:35 10:51:02
Bike 93.7k 00:28:14 02:29:05 03:27:54 54 49 1 37.7 / 01:35 11:19:15
Bike 106k 00:19:14 02:48:19 03:47:08 55 50 1 37.75 / 01:35 11:38:29
Bike 110k 00:05:40 02:53:59 03:52:48 55 50 1 37.86 / 01:35 11:44:09
Bike 116k 00:09:58 03:03:56 04:02:45 57 51 1 37.71 / 01:35 11:54:06
Bike-121k 00:07:44 03:11:39 04:10:28 58 52 1 37.76 / 01:35 12:01:49
Bike-133k 00:22:17 03:33:56 04:32:45 59 54 1 37.27 / 01:36 12:24:06
Bike-151k 00:29:21 04:03:17 05:02:06 61 56 1 37.11 / 01:36 12:53:27
Bike167k 00:24:53 04:28:09 05:26:58 60 55 1 37.27 / 01:36 13:18:19
Bike 175.4 00:14:01 04:42:09 05:40:58 58 53 1 37.29 / 01:36 13:32:19
Cycle 00:06:22 04:48:30 05:47:19 59 54 1 37.26 / 01:36 13:38:40

T2 00:03:59 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:59 00:03:59 05:51:18 209 174 13 - / - 13:42:39

Run 03:21:33 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:21 00:05:21 05:56:38 59 52 3 14.15 / 04:14 13:47:59
Run 2.4k 00:05:25 00:10:45 06:02:02 95 80 1 13.84 / 04:20 13:53:24
Run 4.3k 00:08:02 00:18:47 06:10:04 85 71 1 14.64 / 04:05 14:01:25
Run 6.7k 00:13:02 00:31:48 06:23:05 72 60 1 12.79 / 04:41 14:14:26
Run 9.2k 00:08:47 00:40:35 06:31:52 61 52 1 13.3 / 04:30 14:23:13
Run 10.5k 00:05:32 00:46:06 06:37:23 63 54 1 13.69 / 04:22 14:28:45
Run 11.7k 00:05:33 00:51:38 06:42:55 59 50 1 13.66 / 04:23 14:34:17
Run 12.9k 00:05:28 00:57:06 06:48:23 58 49 1 13.64 / 04:23 14:39:44
Run 14.8k 00:08:15 01:05:21 06:56:38 56 47 1 13.84 / 04:19 14:47:59
Run 17.2k 00:13:26 01:18:46 07:10:03 54 45 1 13.16 / 04:33 15:01:24
Run 19.5k 00:09:19 01:28:05 07:19:22 58 49 1 13.28 / 04:30 15:10:43
Run 21.1k 00:05:52 01:33:57 07:25:14 60 50 1 13.42 / 04:28 15:16:35
Run 22.2k 00:05:59 01:39:56 07:31:13 62 52 1 13.36 / 04:29 15:22:34
Run 23.4k 00:06:02 01:45:57 07:37:14 67 57 2 13.29 / 04:30 15:28:35
Run 25.5k 00:09:13 01:55:09 07:46:26 71 61 2 13.33 / 04:29 15:37:47
Run 27.7k 00:14:59 02:10:07 08:01:24 72 61 2 12.81 / 04:40 15:52:46
Run 30k 00:10:52 02:20:59 08:12:16 75 62 2 12.76 / 04:41 16:03:37
Run 31.5k 00:06:12 02:27:11 08:18:28 76 64 2 12.85 / 04:40 16:09:49
Run 32.7k 00:06:30 02:33:41 08:24:58 76 64 2 12.79 / 04:41 16:16:19
Run 34k 00:06:29 02:40:10 08:31:27 81 67 2 12.73 / 04:42 16:22:48
Run 36k 00:09:35 02:49:45 08:41:02 82 68 3 12.76 / 04:42 16:32:23
Run 38.2k 00:14:33 03:04:17 08:55:34 81 68 3 12.47 / 04:48 16:46:55
Run 40.5k 00:10:02 03:14:18 09:05:35 79 65 2 12.51 / 04:47 16:56:56
Run 00:07:16 03:21:33 09:12:50 78 64 2 12.56 / 04:46 17:04:11