16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Troy MARSHALL (#232)
Finished
GUN TIME:  11:01:30
Place
287  OF 883
Male
254  OF 745
45-49
25  OF 91

Swim 01:22:08 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:07
Swim 01:22:08 01:22:08 01:22:08 670 573 75 2.84 / 21:03 09:23:15

T1 00:07:08 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:08 00:07:08 01:29:15 613 519 64 - / - 09:30:22

Cycle 05:33:39 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:39 00:02:39 01:31:54 155 143 16 29.53 / 02:01 09:33:01
Bike 19k 00:32:41 00:35:19 02:04:34 310 286 35 32.28 / 01:51 10:05:41
Bike 31.2k 00:21:49 00:57:08 02:26:23 330 307 34 32.77 / 01:49 10:27:30
Bike 35.2k 00:06:22 01:03:30 02:32:45 330 307 36 33.24 / 01:48 10:33:51
Bike 41k 00:10:42 01:14:11 02:43:26 321 298 33 33.16 / 01:48 10:44:33
Bike 46k 00:08:36 01:22:46 02:52:01 320 297 35 33.34 / 01:47 10:53:08
Bike 58.3k 00:25:05 01:47:51 03:17:06 340 313 37 32.43 / 01:50 11:18:12
Bike 76k 00:32:56 02:20:46 03:50:01 339 314 37 32.39 / 01:51 11:51:08
Bike 93.7k 00:33:08 02:53:53 04:23:08 329 305 35 32.32 / 01:51 12:24:15
Bike 106k 00:21:56 03:15:48 04:45:03 323 298 36 32.45 / 01:50 12:46:10
Bike 110k 00:06:22 03:22:09 04:51:24 323 298 36 32.58 / 01:50 12:52:31
Bike 116k 00:10:44 03:32:53 05:02:07 314 291 34 32.58 / 01:50 13:03:14
Bike-121k 00:09:10 03:42:02 05:11:17 313 290 35 32.6 / 01:50 13:12:24
Bike-133k 00:26:09 04:08:10 05:37:25 311 288 33 32.12 / 01:52 13:38:32
Bike-151k 00:32:39 04:40:49 06:10:03 298 274 30 32.15 / 01:51 14:11:10
Bike167k 00:29:17 05:10:05 06:39:20 304 279 30 32.23 / 01:51 14:40:27
Bike 175.4 00:16:12 05:26:17 06:55:32 300 276 30 32.25 / 01:51 14:56:39
Cycle 00:07:23 05:33:39 07:02:54 299 274 30 32.22 / 01:51 15:04:01

T2 00:06:34 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:34 00:06:34 07:09:27 486 412 48 - / - 15:10:34

Run 03:52:03 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:22 00:05:22 07:14:49 66 59 4 14.1 / 04:15 15:15:56
Run 2.4k 00:05:32 00:10:54 07:20:21 116 100 3 13.66 / 04:23 15:21:27
Run 4.3k 00:08:33 00:19:26 07:28:53 126 109 3 14.14 / 04:14 15:30:00
Run 6.7k 00:14:28 00:33:54 07:43:21 145 125 10 12 / 04:59 15:44:27
Run 9.2k 00:10:17 00:44:11 07:53:37 157 137 13 12.22 / 04:54 15:54:44
Run 10.5k 00:06:00 00:50:10 07:59:36 155 135 12 12.58 / 04:46 16:00:43
Run 11.7k 00:06:23 00:56:32 08:05:58 164 142 12 12.48 / 04:48 16:07:05
Run 12.9k 00:06:12 01:02:43 08:12:10 169 146 12 12.41 / 04:49 16:13:17
Run 14.8k 00:09:10 01:11:52 08:21:19 168 145 12 12.59 / 04:45 16:22:26
Run 17.2k 00:15:35 01:27:26 08:36:53 188 162 14 11.85 / 05:03 16:38:00
Run 19.5k 00:11:28 01:38:54 08:48:21 197 170 14 11.83 / 05:04 16:49:28
Run 21.1k 00:06:11 01:45:05 08:54:32 197 170 14 12 / 04:59 16:55:39
Run 22.2k 00:06:59 01:52:03 09:01:30 202 175 14 11.92 / 05:02 17:02:37
Run 23.4k 00:06:33 01:58:35 09:08:02 203 175 15 11.88 / 05:03 17:09:09
Run 25.5k 00:09:39 02:08:14 09:17:41 202 174 13 11.97 / 05:00 17:18:48
Run 27.7k 00:22:53 02:31:07 09:40:34 265 227 20 11.03 / 05:26 17:41:41
Run 30k 00:11:45 02:42:52 09:52:18 261 222 20 11.05 / 05:25 17:53:25
Run 31.5k 00:06:13 02:49:04 09:58:31 250 214 19 11.18 / 05:21 17:59:38
Run 32.7k 00:06:46 02:55:50 10:05:16 248 211 19 11.18 / 05:21 18:06:23
Run 34k 00:06:59 03:02:48 10:12:15 248 210 19 11.16 / 05:22 18:13:22
Run 36k 00:11:04 03:13:51 10:23:18 254 215 20 11.17 / 05:22 18:24:25
Run 38.2k 00:18:39 03:32:30 10:41:57 263 223 19 10.81 / 05:32 18:43:04
Run 40.5k 00:12:15 03:44:44 10:54:11 265 225 18 10.81 / 05:32 18:55:18
Run 00:07:20 03:52:03 11:01:30 261 221 18 10.91 / 05:29 19:02:37