16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Benoit LEGARE (#235)
Finished
GUN TIME:  10:22:26
Place
194  OF 883
Male
170  OF 745
45-49
12  OF 91

Swim 01:20:05 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:18
Swim 01:20:05 01:20:05 01:20:05 622 533 69 2.92 / 20:31 09:22:22

T1 00:08:40 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:40 00:08:40 01:28:44 752 630 80 - / - 09:31:01

Cycle 05:21:49 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:54 00:02:54 01:31:38 356 323 40 26.96 / 02:13 09:33:55
Bike 19k 00:32:37 00:35:31 02:04:14 329 305 38 32.11 / 01:52 10:06:32
Bike 31.2k 00:21:51 00:57:21 02:26:04 339 315 37 32.64 / 01:50 10:28:22
Bike 35.2k 00:06:02 01:03:22 02:32:06 322 299 33 33.31 / 01:48 10:34:23
Bike 41k 00:10:50 01:14:12 02:42:56 323 300 34 33.15 / 01:48 10:45:13
Bike 46k 00:08:06 01:22:17 02:51:01 302 281 30 33.54 / 01:47 10:53:18
Bike 58.3k 00:24:36 01:46:52 03:15:36 310 289 32 32.73 / 01:49 11:17:53
Bike 76k 00:31:29 02:18:21 03:47:05 293 273 29 32.96 / 01:49 11:49:22
Bike 93.7k 00:31:29 02:49:50 04:18:34 270 251 28 33.09 / 01:48 12:20:51
Bike 106k 00:21:14 03:11:03 04:39:47 266 247 27 33.25 / 01:48 12:42:04
Bike 110k 00:06:09 03:17:12 04:45:55 263 244 27 33.41 / 01:47 12:48:13
Bike 116k 00:12:50 03:30:01 04:58:45 282 262 29 33.02 / 01:49 13:01:02
Bike-121k 00:08:21 03:38:22 05:07:06 274 254 28 33.14 / 01:48 13:09:23
Bike-133k 00:24:25 04:02:46 05:31:30 263 243 27 32.84 / 01:49 13:33:47
Bike-151k 00:30:07 04:32:53 06:01:36 244 225 25 33.09 / 01:48 14:03:54
Bike167k 00:26:44 04:59:36 06:28:20 237 217 24 33.36 / 01:47 14:30:37
Bike 175.4 00:15:00 05:14:36 06:43:19 232 213 23 33.45 / 01:47 14:45:37
Cycle 00:07:13 05:21:49 06:50:32 235 216 23 33.41 / 01:47 14:52:50

T2 00:04:55 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:55 00:04:55 06:55:26 307 259 24 - / - 14:57:44

Run 03:27:00 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:49 00:05:49 07:01:15 176 159 15 12.99 / 04:36 15:03:33
Run 2.4k 00:05:29 00:11:18 07:06:44 165 144 9 13.17 / 04:33 15:09:01
Run 4.3k 00:08:20 00:19:38 07:15:04 142 123 9 14 / 04:17 15:17:21
Run 6.7k 00:14:15 00:33:52 07:29:18 144 124 9 12.01 / 04:59 15:31:35
Run 9.2k 00:09:28 00:43:20 07:38:46 132 112 6 12.46 / 04:48 15:41:03
Run 10.5k 00:05:42 00:49:02 07:44:27 126 106 6 12.87 / 04:39 15:46:45
Run 11.7k 00:05:38 00:54:39 07:50:05 123 104 6 12.91 / 04:38 15:52:22
Run 12.9k 00:05:36 01:00:15 07:55:41 119 100 6 12.92 / 04:38 15:57:58
Run 14.8k 00:08:28 01:08:43 08:04:09 114 96 4 13.16 / 04:33 16:06:26
Run 17.2k 00:13:47 01:22:29 08:17:55 100 85 3 12.57 / 04:46 16:20:12
Run 19.5k 00:09:42 01:32:10 08:27:36 99 84 3 12.69 / 04:43 16:29:53
Run 21.1k 00:05:59 01:38:09 08:33:35 102 87 3 12.85 / 04:40 16:35:52
Run 22.2k 00:05:56 01:44:05 08:39:31 99 84 3 12.83 / 04:40 16:41:48
Run 23.4k 00:05:47 01:49:51 08:45:17 99 84 3 12.82 / 04:40 16:47:34
Run 25.5k 00:08:58 01:58:49 08:54:15 99 84 3 12.92 / 04:38 16:56:32
Run 27.7k 00:16:50 02:15:38 09:11:04 109 91 5 12.29 / 04:52 17:13:21
Run 30k 00:10:44 02:26:22 09:21:48 112 94 5 12.29 / 04:52 17:24:05
Run 31.5k 00:06:02 02:32:24 09:27:49 111 93 5 12.41 / 04:50 17:30:07
Run 32.7k 00:06:03 02:38:26 09:33:52 109 91 5 12.41 / 04:50 17:36:09
Run 34k 00:06:04 02:44:29 09:39:55 110 92 6 12.4 / 04:50 17:42:12
Run 36k 00:09:22 02:53:51 09:49:16 108 90 6 12.46 / 04:48 17:51:34
Run 38.2k 00:15:48 03:09:38 10:05:04 110 91 6 12.11 / 04:57 18:07:21
Run 40.5k 00:10:14 03:19:52 10:15:17 109 90 6 12.16 / 04:55 18:17:35
Run 00:07:09 03:27:00 10:22:26 107 88 6 12.23 / 04:54 18:24:43