16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Oswald WONG (#236)
Finished
GUN TIME:  13:05:38
Place
628  OF 883
Male
541  OF 745
45-49
58  OF 91

Swim 01:33:58 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:48
Swim 01:33:58 01:33:58 01:33:58 864 733 93 2.49 / 24:05 09:36:45

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:58 00:06:58 01:40:56 543 460 57 - / - 09:43:43

Cycle 06:48:14 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:05:36 00:05:36 01:46:31 814 686 91 13.93 / 04:18 09:49:19
Bike 19k 00:38:19 00:43:54 02:24:49 777 666 89 25.96 / 02:18 10:27:37
Bike 31.2k 00:24:57 01:08:51 02:49:46 763 657 90 27.19 / 02:12 10:52:34
Bike 35.2k 00:07:11 01:16:02 02:56:57 760 653 90 27.76 / 02:09 10:59:45
Bike 41k 00:12:26 01:28:28 03:09:23 750 649 89 27.81 / 02:09 11:12:10
Bike 46k 00:09:42 01:38:09 03:19:04 744 644 88 28.12 / 02:08 11:21:52
Bike 58.3k 00:30:40 02:08:48 03:49:43 757 654 91 27.15 / 02:12 11:52:31
Bike 76k 00:45:28 02:54:16 04:35:11 788 677 91 26.16 / 02:17 12:37:58
Bike 93.7k 00:41:31 03:35:46 05:16:41 780 670 90 26.04 / 02:18 13:19:29
Bike 106k 00:27:42 04:03:27 05:44:22 782 672 91 26.1 / 02:17 13:47:10
Bike 110k 00:07:37 04:11:03 05:51:58 783 673 91 26.24 / 02:17 13:54:46
Bike 116k 00:12:49 04:23:52 06:04:47 774 664 89 26.28 / 02:16 14:07:34
Bike-121k 00:10:44 04:34:35 06:15:30 770 660 89 26.36 / 02:16 14:18:18
Bike-133k 00:32:33 05:07:08 06:48:03 773 663 88 25.96 / 02:18 14:50:51
Bike-151k 00:40:38 05:47:45 07:28:40 769 659 87 25.96 / 02:18 15:31:28
Bike167k 00:33:06 06:20:51 08:01:46 768 659 87 26.24 / 02:17 16:04:33
Bike 175.4 00:18:49 06:39:40 08:20:35 763 656 86 26.33 / 02:16 16:23:22
Cycle 00:08:35 06:48:14 08:29:09 765 658 86 26.33 / 02:16 16:31:57

T2 00:10:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:35 00:10:35 08:39:44 807 679 88 - / - 16:42:31

Run 04:25:54 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:33 00:08:33 08:48:16 815 691 85 8.85 / 06:46 16:51:03
Run 2.4k 00:07:10 00:15:42 08:55:26 740 634 78 9.47 / 06:19 16:58:13
Run 4.3k 00:11:10 00:26:52 09:06:35 687 589 71 10.23 / 05:51 17:09:22
Run 6.7k 00:17:23 00:44:14 09:23:57 637 548 67 9.19 / 06:31 17:26:45
Run 9.2k 00:13:58 00:58:12 09:37:55 626 542 67 9.27 / 06:27 17:40:43
Run 10.5k 00:07:42 01:05:54 09:45:37 624 540 65 9.58 / 06:15 17:48:24
Run 11.7k 00:08:04 01:13:57 09:53:41 621 537 65 9.54 / 06:17 17:56:28
Run 12.9k 00:07:45 01:21:42 10:01:25 613 529 64 9.53 / 06:17 18:04:12
Run 14.8k 00:12:23 01:34:04 10:13:47 618 533 64 9.61 / 06:14 18:16:35
Run 17.2k 00:18:23 01:52:26 10:32:09 601 519 63 9.22 / 06:30 18:34:57
Run 19.5k 00:13:29 02:05:54 10:45:38 572 494 59 9.29 / 06:27 18:48:25
Run 21.1k 00:07:28 02:13:22 10:53:05 567 489 55 9.45 / 06:20 18:55:53
Run 22.2k 00:08:06 02:21:28 11:01:11 564 487 54 9.44 / 06:21 19:03:59
Run 23.4k 00:07:52 02:29:20 11:09:03 550 475 52 9.43 / 06:21 19:11:51
Run 25.5k 00:11:28 02:40:47 11:20:30 530 456 48 9.54 / 06:16 19:23:18
Run 27.7k 00:18:34 02:59:21 11:39:04 520 446 46 9.29 / 06:27 19:41:51
Run 30k 00:13:17 03:12:38 11:52:21 489 417 41 9.34 / 06:25 19:55:08
Run 31.5k 00:07:19 03:19:56 11:59:39 479 409 40 9.45 / 06:20 20:02:27
Run 32.7k 00:07:40 03:27:36 12:07:19 472 402 40 9.47 / 06:20 20:10:07
Run 34k 00:07:52 03:35:27 12:15:10 465 395 39 9.46 / 06:20 20:17:58
Run 36k 00:11:08 03:46:35 12:26:18 458 388 38 9.56 / 06:16 20:29:05
Run 38.2k 00:17:17 04:03:51 12:43:34 442 375 36 9.42 / 06:22 20:46:22
Run 40.5k 00:12:49 04:16:40 12:56:23 431 366 34 9.47 / 06:20 20:59:11
Run 00:09:15 04:25:54 13:05:38 430 365 34 9.52 / 06:18 21:08:25