16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Craig BENSON (#238)
Finished
GUN TIME:  11:16:09
Place
325  OF 883
Male
288  OF 745
50-54
18  OF 92

Swim 01:15:01 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:22
Swim 01:15:01 01:15:01 01:15:01 500 439 46 3.11 / 19:13 09:11:23

T1 00:04:41 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:41 00:04:41 01:19:41 175 146 10 - / - 09:16:03

Cycle 05:46:28 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:46 00:02:46 01:22:26 237 214 16 28.3 / 02:07 09:18:48
Bike 19k 00:33:17 00:36:03 01:55:43 370 342 27 31.63 / 01:53 09:52:05
Bike 31.2k 00:21:44 00:57:46 02:17:27 357 330 26 32.4 / 01:51 10:13:48
Bike 35.2k 00:06:19 01:04:04 02:23:45 352 326 25 32.94 / 01:49 10:20:06
Bike 41k 00:11:05 01:15:09 02:34:49 369 342 28 32.73 / 01:49 10:31:11
Bike 46k 00:09:01 01:24:09 02:43:49 373 346 28 32.8 / 01:49 10:40:11
Bike 58.3k 00:25:21 01:49:29 03:09:10 383 353 30 31.95 / 01:52 11:05:32
Bike 76k 00:33:21 02:22:50 03:42:30 383 352 29 31.92 / 01:52 11:38:52
Bike 93.7k 00:33:23 02:56:12 04:15:53 368 338 26 31.89 / 01:52 12:12:14
Bike 106k 00:21:55 03:18:07 04:37:47 359 331 27 32.07 / 01:52 12:34:09
Bike 110k 00:06:44 03:24:50 04:44:30 362 333 27 32.16 / 01:51 12:40:52
Bike 116k 00:11:30 03:36:20 04:56:00 359 330 27 32.06 / 01:52 12:52:22
Bike-121k 00:09:59 03:46:18 05:05:59 362 332 28 31.98 / 01:52 13:02:20
Bike-133k 00:27:09 04:13:27 05:33:07 365 334 28 31.46 / 01:54 13:29:29
Bike-151k 00:34:10 04:47:36 06:07:16 359 328 28 31.39 / 01:54 14:03:38
Bike167k 00:31:37 05:19:12 06:38:53 376 342 29 31.31 / 01:54 14:35:14
Bike 175.4 00:18:36 05:37:48 06:57:29 384 350 30 31.15 / 01:55 14:53:50
Cycle 00:08:40 05:46:28 07:06:08 388 352 30 31.03 / 01:56 15:02:30

T2 00:04:28 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:28 00:04:28 07:10:36 253 212 11 - / - 15:06:58

Run 04:05:33 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:05:50 00:05:50 07:16:26 179 162 10 12.98 / 04:37 15:12:47
Run 2.4k 00:05:28 00:11:17 07:21:53 163 142 8 13.19 / 04:32 15:18:15
Run 4.3k 00:08:52 00:20:09 07:30:44 170 147 10 13.64 / 04:23 15:27:06
Run 6.7k 00:16:11 00:36:20 07:46:55 271 241 16 11.2 / 05:21 15:43:17
Run 9.2k 00:13:01 00:49:20 07:59:56 326 285 16 10.94 / 05:28 15:56:18
Run 10.5k 00:08:21 00:57:41 08:08:17 370 321 23 10.94 / 05:28 16:04:38
Run 11.7k 00:08:51 01:06:31 08:17:07 415 361 25 10.6 / 05:39 16:13:29
Run 12.9k 00:06:54 01:13:25 08:24:00 408 354 25 10.61 / 05:39 16:20:22
Run 14.8k 00:11:20 01:24:44 08:35:20 422 364 25 10.67 / 05:37 16:31:42
Run 17.2k 00:16:49 01:41:33 08:52:08 415 357 25 10.21 / 05:52 16:48:30
Run 19.5k 00:12:59 01:54:32 09:05:07 407 351 23 10.21 / 05:52 17:01:29
Run 21.1k 00:06:22 02:00:53 09:11:29 394 340 23 10.43 / 05:45 17:07:50
Run 22.2k 00:06:55 02:07:48 09:18:23 386 333 23 10.45 / 05:44 17:14:45
Run 23.4k 00:06:34 02:14:21 09:24:56 374 322 22 10.48 / 05:43 17:21:18
Run 25.5k 00:10:53 02:25:14 09:35:49 372 321 23 10.57 / 05:40 17:32:11
Run 27.7k 00:15:50 02:41:04 09:51:39 357 308 20 10.35 / 05:47 17:48:01
Run 30k 00:13:22 02:54:25 10:05:01 346 297 19 10.32 / 05:48 18:01:22
Run 31.5k 00:07:43 03:02:07 10:12:43 348 299 19 10.38 / 05:46 18:09:05
Run 32.7k 00:07:25 03:09:31 10:20:07 343 294 18 10.37 / 05:46 18:16:29
Run 34k 00:07:34 03:17:05 10:27:41 345 295 18 10.35 / 05:47 18:24:02
Run 36k 00:10:40 03:27:45 10:38:20 339 290 18 10.42 / 05:45 18:34:42
Run 38.2k 00:16:39 03:44:23 10:54:58 336 287 18 10.24 / 05:51 18:51:20
Run 40.5k 00:12:59 03:57:22 11:07:57 332 283 17 10.24 / 05:51 19:04:19
Run 00:08:12 04:05:33 11:16:09 332 283 17 10.31 / 05:49 19:12:30