16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Emili VALERO (#241)
Finished
GUN TIME:  12:05:03
Place
457  OF 883
Male
394  OF 745
50-54
34  OF 92

Swim 01:02:58 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:02
Swim 01:02:58 01:02:58 01:02:58 153 137 8 3.71 / 16:08 08:54:00

T1 00:05:49 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:49 00:05:49 01:08:47 302 258 16 - / - 08:59:48

Cycle 05:33:49 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:04:43 00:04:43 01:13:29 804 679 84 16.58 / 03:37 09:04:31
Bike 19k 00:36:13 00:40:55 01:49:41 688 600 73 27.86 / 02:09 09:40:43
Bike 31.2k 00:21:42 01:02:36 02:11:23 574 513 59 29.9 / 02:00 10:02:24
Bike 35.2k 00:06:39 01:09:15 02:18:01 563 504 56 30.48 / 01:58 10:09:03
Bike 41k 00:11:57 01:21:11 02:29:58 563 503 57 30.3 / 01:58 10:20:59
Bike 46k 00:08:32 01:29:43 02:38:29 539 484 54 30.76 / 01:57 10:29:31
Bike 58.3k 00:24:20 01:54:02 03:02:48 485 443 46 30.67 / 01:57 10:53:50
Bike 76k 00:32:00 02:26:01 03:34:48 427 388 36 31.22 / 01:55 11:25:49
Bike 93.7k 00:32:41 02:58:42 04:07:29 393 360 31 31.45 / 01:54 11:58:30
Bike 106k 00:21:36 03:20:18 04:29:05 381 349 29 31.72 / 01:53 12:20:06
Bike 110k 00:06:11 03:26:28 04:35:15 376 344 28 31.9 / 01:52 12:26:16
Bike 116k 00:10:38 03:37:06 04:45:52 369 337 28 31.95 / 01:52 12:36:54
Bike-121k 00:08:42 03:45:47 04:54:33 357 327 27 32.06 / 01:52 12:45:35
Bike-133k 00:24:59 04:10:46 05:19:32 342 314 22 31.79 / 01:53 13:10:34
Bike-151k 00:31:29 04:42:14 05:51:00 316 290 20 31.99 / 01:52 13:42:02
Bike167k 00:28:51 05:11:04 06:19:51 314 288 20 32.13 / 01:52 14:10:52
Bike 175.4 00:15:22 05:26:26 06:35:13 302 278 20 32.23 / 01:51 14:26:14
Cycle 00:07:23 05:33:49 06:42:35 301 275 20 32.2 / 01:51 14:33:37

T2 00:06:36 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:36 00:06:36 06:49:11 496 422 47 - / - 14:40:13

Run 05:15:52 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:14:22 00:14:22 07:03:33 918 777 96 5.26 / 11:24 14:54:34
Run 2.4k 00:19:45 00:34:07 07:23:17 918 778 96 4.36 / 13:45 15:14:19
Run 4.3k 00:33:12 01:07:18 07:56:29 914 775 96 4.08 / 14:41 15:47:30
Run 6.7k 00:35:05 01:42:23 08:31:34 912 774 96 3.97 / 15:05 16:22:35
Run 9.2k 00:28:17 02:10:40 08:59:50 911 773 96 4.13 / 14:31 16:50:52
Run 10.5k 00:13:18 02:23:58 09:13:08 910 772 96 4.38 / 13:41 17:04:10
Run 11.7k 00:11:26 02:35:23 09:24:34 907 769 95 4.54 / 13:12 17:15:36
Run 12.9k 00:07:57 02:43:20 09:32:30 907 769 95 4.76 / 12:34 17:23:32
Run 14.8k 00:09:57 02:53:16 09:42:27 906 768 95 5.22 / 11:29 17:33:28
Run 17.2k 00:14:54 03:08:09 09:57:20 906 768 95 5.51 / 10:53 17:48:22
Run 19.5k 00:10:23 03:18:32 10:07:43 900 762 94 5.89 / 10:10 17:58:44
Run 21.1k 00:06:27 03:24:59 10:14:10 896 758 93 6.15 / 09:45 18:05:11
Run 22.2k 00:06:42 03:31:41 10:20:52 893 755 92 6.3 / 09:30 18:11:53
Run 23.4k 00:06:18 03:37:59 10:27:09 889 751 92 6.46 / 09:16 18:18:11
Run 25.5k 00:09:48 03:47:46 10:36:57 868 733 89 6.74 / 08:54 18:27:58
Run 27.7k 00:14:52 04:02:37 10:51:48 844 711 88 6.87 / 08:43 18:42:49
Run 30k 00:10:34 04:13:11 11:02:21 822 692 86 7.1 / 08:26 18:53:23
Run 31.5k 00:06:17 04:19:27 11:08:38 808 682 83 7.28 / 08:13 18:59:39
Run 32.7k 00:06:34 04:26:01 11:15:11 796 672 81 7.39 / 08:07 19:06:13
Run 34k 00:06:23 04:32:23 11:21:34 778 656 81 7.48 / 08:00 19:12:35
Run 36k 00:09:48 04:42:11 11:31:21 759 643 78 7.67 / 07:48 19:22:23
Run 38.2k 00:15:15 04:57:25 11:46:35 731 619 74 7.72 / 07:45 19:37:37
Run 40.5k 00:10:50 05:08:15 11:57:25 706 598 70 7.88 / 07:36 19:48:27
Run 00:07:38 05:15:52 12:05:03 689 583 66 8.01 / 07:29 19:56:04