16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Michihiro WATANABE (#242)
Finished
GUN TIME:  10:25:11
Place
199  OF 883
Male
175  OF 745
50-54
9  OF 92

Swim 01:14:27 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:08
Swim 01:14:27 01:14:27 01:14:27 487 429 44 3.14 / 19:05 09:09:34

T1 00:07:05 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:05 00:07:05 01:21:31 605 513 44 - / - 09:16:38

Cycle 05:27:46 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:06 00:03:06 01:24:36 528 468 50 25.27 / 02:22 09:19:43
Bike 19k 00:33:33 00:36:38 01:58:08 407 376 34 31.12 / 01:55 09:53:16
Bike 31.2k 00:21:21 00:57:59 02:19:29 367 339 27 32.29 / 01:51 10:14:36
Bike 35.2k 00:06:17 01:04:16 02:25:46 364 336 27 32.85 / 01:49 10:20:53
Bike 41k 00:10:48 01:15:03 02:36:33 364 337 27 32.78 / 01:49 10:31:40
Bike 46k 00:08:38 01:23:40 02:45:11 357 331 23 32.98 / 01:49 10:40:18
Bike 58.3k 00:23:44 01:47:24 03:08:54 327 301 22 32.57 / 01:50 11:04:01
Bike 76k 00:31:27 02:18:51 03:40:21 305 283 20 32.84 / 01:49 11:35:28
Bike 93.7k 00:32:04 02:50:54 04:12:25 291 269 17 32.88 / 01:49 12:07:32
Bike 106k 00:20:24 03:11:18 04:32:48 268 249 15 33.21 / 01:48 12:27:55
Bike 110k 00:06:06 03:17:23 04:38:54 266 247 14 33.37 / 01:47 12:34:01
Bike 116k 00:10:50 03:28:13 04:49:44 262 243 13 33.31 / 01:48 12:44:51
Bike-121k 00:08:33 03:36:46 04:58:17 258 239 13 33.39 / 01:47 12:53:24
Bike-133k 00:25:37 04:02:23 05:23:53 259 239 14 32.89 / 01:49 13:19:00
Bike-151k 00:33:44 04:36:06 05:57:37 262 242 15 32.7 / 01:50 13:52:44
Bike167k 00:28:11 05:04:17 06:25:47 267 246 15 32.85 / 01:49 14:20:54
Bike 175.4 00:15:57 05:20:13 06:41:43 262 241 14 32.86 / 01:49 14:36:50
Cycle 00:07:33 05:27:46 06:49:16 263 243 14 32.8 / 01:49 14:44:23

T2 00:04:19 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:19 00:04:19 06:53:35 237 198 10 - / - 14:48:42

Run 03:31:37 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:05:50 00:05:50 06:59:25 183 166 12 12.96 / 04:37 14:54:32
Run 2.4k 00:05:38 00:11:28 07:05:02 188 165 10 12.98 / 04:37 15:00:09
Run 4.3k 00:08:34 00:20:01 07:13:35 160 140 8 13.73 / 04:22 15:08:43
Run 6.7k 00:14:09 00:34:10 07:27:44 160 140 8 11.91 / 05:02 15:22:51
Run 9.2k 00:10:12 00:44:22 07:37:56 163 142 9 12.17 / 04:55 15:33:03
Run 10.5k 00:06:00 00:50:21 07:43:55 162 142 9 12.53 / 04:47 15:39:02
Run 11.7k 00:06:05 00:56:26 07:50:00 159 139 9 12.5 / 04:47 15:45:07
Run 12.9k 00:06:00 01:02:25 07:55:59 160 139 9 12.47 / 04:48 15:51:06
Run 14.8k 00:09:08 01:11:32 08:05:07 163 141 10 12.64 / 04:44 16:00:14
Run 17.2k 00:14:31 01:26:03 08:19:38 161 138 9 12.04 / 04:58 16:14:45
Run 19.5k 00:10:30 01:36:33 08:30:07 161 138 9 12.11 / 04:57 16:25:14
Run 21.1k 00:06:04 01:42:37 08:36:11 158 135 9 12.29 / 04:52 16:31:18
Run 22.2k 00:06:22 01:48:58 08:42:33 158 135 9 12.25 / 04:53 16:37:40
Run 23.4k 00:06:14 01:55:12 08:48:47 159 136 9 12.22 / 04:54 16:43:54
Run 25.5k 00:09:19 02:04:30 08:58:05 160 137 9 12.33 / 04:51 16:53:12
Run 27.7k 00:14:48 02:19:18 09:12:52 152 129 8 11.97 / 05:00 17:07:59
Run 30k 00:11:08 02:30:26 09:24:00 153 130 8 11.96 / 05:00 17:19:07
Run 31.5k 00:06:08 02:36:33 09:30:07 151 128 8 12.08 / 04:57 17:25:14
Run 32.7k 00:06:15 02:42:48 09:36:22 144 122 7 12.07 / 04:58 17:31:29
Run 34k 00:06:21 02:49:08 09:42:42 141 119 7 12.06 / 04:58 17:37:49
Run 36k 00:09:31 02:58:38 09:52:12 140 118 7 12.12 / 04:56 17:47:19
Run 38.2k 00:15:32 03:14:09 10:07:44 143 120 7 11.83 / 05:04 18:02:51
Run 40.5k 00:10:14 03:24:23 10:17:57 139 116 7 11.89 / 05:02 18:13:04
Run 00:07:15 03:31:37 10:25:11 136 113 6 11.96 / 05:00 18:20:18