16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

James FRITH (#249)
Finished
GUN TIME:  12:37:20
Place
544  OF 883
Male
468  OF 745
50-54
47  OF 92

Swim 01:39:47 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:23
Swim 01:39:47 01:39:47 01:39:47 897 759 92 2.34 / 25:34 09:46:09

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:58 00:06:58 01:46:45 544 461 37 - / - 09:53:07

Cycle 05:38:11 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:05:24 00:05:24 01:52:08 810 683 85 14.46 / 04:08 09:58:31
Bike 19k 00:34:58 00:40:22 02:27:06 657 577 68 28.25 / 02:07 10:33:28
Bike 31.2k 00:22:49 01:03:10 02:49:55 602 534 63 29.63 / 02:01 10:56:17
Bike 35.2k 00:06:49 01:09:58 02:56:43 597 528 63 30.17 / 01:59 11:03:05
Bike 41k 00:11:15 01:21:13 03:07:57 566 504 58 30.29 / 01:58 11:14:19
Bike 46k 00:08:44 01:29:56 03:16:40 546 490 56 30.69 / 01:57 11:23:03
Bike 58.3k 00:24:22 01:54:17 03:41:02 493 448 47 30.6 / 01:57 11:47:24
Bike 76k 00:31:37 02:25:54 04:12:38 424 385 34 31.25 / 01:55 12:19:00
Bike 93.7k 00:32:53 02:58:47 04:45:31 396 362 32 31.43 / 01:54 12:51:53
Bike 106k 00:21:35 03:20:21 05:07:05 382 350 30 31.71 / 01:53 13:13:27
Bike 110k 00:06:39 03:27:00 05:13:44 380 348 30 31.82 / 01:53 13:20:06
Bike 116k 00:11:09 03:38:08 05:24:52 376 344 29 31.79 / 01:53 13:31:15
Bike-121k 00:09:09 03:47:17 05:34:01 373 341 29 31.84 / 01:53 13:40:23
Bike-133k 00:25:14 04:12:30 05:59:15 353 324 26 31.57 / 01:54 14:05:37
Bike-151k 00:32:25 04:44:55 06:31:39 338 309 24 31.69 / 01:53 14:38:01
Bike167k 00:29:10 05:14:04 07:00:49 340 309 23 31.82 / 01:53 15:07:11
Bike 175.4 00:16:45 05:30:49 07:17:33 336 306 23 31.81 / 01:53 15:23:55
Cycle 00:07:23 05:38:11 07:24:56 335 304 23 31.79 / 01:53 15:31:18

T2 00:15:46 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:15:46 00:15:46 07:40:41 902 761 95 - / - 15:47:03

Run 04:56:40 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:29 00:08:29 07:49:09 811 689 84 8.91 / 06:43 15:55:32
Run 2.4k 00:08:06 00:16:34 07:57:15 797 679 83 8.98 / 06:40 16:03:37
Run 4.3k 00:12:27 00:29:00 08:09:41 782 666 80 9.47 / 06:19 16:16:03
Run 6.7k 00:18:10 00:47:10 08:27:51 725 624 76 8.62 / 06:57 16:34:13
Run 9.2k 00:13:41 01:00:51 08:41:31 688 590 68 8.87 / 06:45 16:47:53
Run 10.5k 00:07:47 01:08:37 08:49:18 676 580 66 9.19 / 06:31 16:55:40
Run 11.7k 00:08:57 01:17:34 08:58:14 688 588 66 9.09 / 06:35 17:04:37
Run 12.9k 00:07:42 01:25:16 09:05:56 674 577 64 9.13 / 06:34 17:12:18
Run 14.8k 00:12:11 01:37:26 09:18:06 667 569 63 9.28 / 06:27 17:24:29
Run 17.2k 00:20:12 01:57:38 09:38:18 669 570 63 8.81 / 06:48 17:44:41
Run 19.5k 00:15:22 02:12:59 09:53:39 660 563 61 8.79 / 06:49 18:00:02
Run 21.1k 00:08:32 02:21:31 10:02:11 659 561 61 8.91 / 06:43 18:08:33
Run 22.2k 00:08:52 02:30:23 10:11:03 654 559 60 8.88 / 06:45 18:17:25
Run 23.4k 00:09:14 02:39:36 10:20:17 656 560 61 8.82 / 06:47 18:26:39
Run 25.5k 00:13:38 02:53:14 10:33:54 645 551 58 8.86 / 06:46 18:40:16
Run 27.7k 00:19:08 03:12:21 10:53:02 631 541 56 8.66 / 06:55 18:59:24
Run 30k 00:18:01 03:30:22 11:11:02 635 544 55 8.55 / 07:00 19:17:24
Run 31.5k 00:08:51 03:39:13 11:19:53 631 541 53 8.62 / 06:57 19:26:15
Run 32.7k 00:09:00 03:48:12 11:28:53 629 539 52 8.61 / 06:57 19:35:15
Run 34k 00:08:55 03:57:07 11:37:48 624 535 53 8.6 / 06:58 19:44:10
Run 36k 00:12:59 04:10:06 11:50:47 615 526 52 8.66 / 06:55 19:57:09
Run 38.2k 00:22:22 04:32:27 12:13:08 615 525 52 8.43 / 07:06 20:19:30
Run 40.5k 00:14:52 04:47:19 12:28:00 607 519 52 8.46 / 07:05 20:34:22
Run 00:09:21 04:56:40 12:37:20 604 516 51 8.53 / 07:01 20:43:43