16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Taro SHIRATO (#250)
Finished
GUN TIME:  10:45:27
Place
250  OF 883
Male
223  OF 745
55-59
8  OF 70

Swim 01:01:08 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:52
Swim 01:01:08 01:01:08 01:01:08 120 108 3 3.82 / 15:40 08:53:00

T1 00:04:30 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:30 00:04:30 01:05:38 159 134 10 - / - 08:57:29

Cycle 05:46:44 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:41 00:02:41 01:08:18 170 155 9 29.23 / 02:03 09:00:09
Bike 19k 00:32:50 00:35:30 01:41:07 325 301 16 32.12 / 01:52 09:32:59
Bike 31.2k 00:21:20 00:56:49 02:02:26 310 288 15 32.95 / 01:49 09:54:18
Bike 35.2k 00:06:30 01:03:18 02:08:55 319 296 16 33.35 / 01:47 10:00:47
Bike 41k 00:10:38 01:13:55 02:19:33 316 293 15 33.28 / 01:48 10:11:24
Bike 46k 00:08:27 01:22:22 02:27:59 309 287 15 33.51 / 01:47 10:19:51
Bike 58.3k 00:25:04 01:47:25 02:53:02 328 302 16 32.56 / 01:50 10:44:54
Bike 76k 00:32:35 02:20:00 03:25:37 327 303 17 32.57 / 01:50 11:17:29
Bike 93.7k 00:34:02 02:54:02 03:59:39 330 306 17 32.29 / 01:51 11:51:30
Bike 106k 00:23:17 03:17:18 04:22:55 343 317 18 32.2 / 01:51 12:14:47
Bike 110k 00:06:44 03:24:01 04:29:38 348 320 18 32.29 / 01:51 12:21:30
Bike 116k 00:12:02 03:36:03 04:41:40 356 327 17 32.1 / 01:52 12:33:32
Bike-121k 00:10:02 03:46:04 04:51:42 360 330 18 32.01 / 01:52 12:43:33
Bike-133k 00:27:18 04:13:22 05:19:00 361 330 17 31.47 / 01:54 13:10:51
Bike-151k 00:35:44 04:49:05 05:54:43 371 338 19 31.23 / 01:55 13:46:34
Bike167k 00:32:03 05:21:08 06:26:45 389 353 21 31.12 / 01:55 14:18:37
Bike 175.4 00:18:07 05:39:14 06:44:51 392 356 22 31.02 / 01:56 14:36:43
Cycle 00:07:30 05:46:44 06:52:21 390 354 21 31 / 01:56 14:44:13

T2 00:05:32 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:32 00:05:32 06:57:53 372 314 23 - / - 14:49:44

Run 03:47:35 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:00 00:06:00 07:03:52 234 212 11 12.6 / 04:45 14:55:44
Run 2.4k 00:05:52 00:11:52 07:09:44 254 225 10 12.54 / 04:46 15:01:36
Run 4.3k 00:09:03 00:20:55 07:18:47 243 215 9 13.14 / 04:33 15:10:39
Run 6.7k 00:14:38 00:35:33 07:33:25 233 205 8 11.44 / 05:14 15:25:16
Run 9.2k 00:10:38 00:46:10 07:44:02 228 200 8 11.7 / 05:07 15:35:53
Run 10.5k 00:06:28 00:52:37 07:50:29 230 202 8 11.99 / 05:00 15:42:21
Run 11.7k 00:06:22 00:58:59 07:56:51 231 203 8 11.96 / 05:00 15:48:42
Run 12.9k 00:06:20 01:05:18 08:03:10 233 205 9 11.92 / 05:01 15:55:02
Run 14.8k 00:09:39 01:14:56 08:12:48 236 208 10 12.07 / 04:58 16:04:40
Run 17.2k 00:15:14 01:30:10 08:28:02 238 210 10 11.49 / 05:13 16:19:54
Run 19.5k 00:11:01 01:41:10 08:39:03 236 208 8 11.56 / 05:11 16:30:54
Run 21.1k 00:06:44 01:47:54 08:45:46 238 210 8 11.68 / 05:07 16:37:38
Run 22.2k 00:06:53 01:54:46 08:52:38 238 209 8 11.63 / 05:09 16:44:30
Run 23.4k 00:06:45 02:01:31 08:59:23 237 208 8 11.59 / 05:10 16:51:14
Run 25.5k 00:10:10 02:11:40 09:09:32 234 205 8 11.66 / 05:08 17:01:23
Run 27.7k 00:15:51 02:27:30 09:25:23 227 198 7 11.3 / 05:18 17:17:14
Run 30k 00:11:30 02:39:00 09:36:52 223 194 7 11.32 / 05:17 17:28:44
Run 31.5k 00:07:00 02:45:59 09:43:52 224 195 7 11.39 / 05:15 17:35:43
Run 32.7k 00:07:10 02:53:08 09:51:01 223 193 7 11.35 / 05:16 17:42:52
Run 34k 00:07:02 03:00:10 09:58:02 221 191 7 11.32 / 05:17 17:49:54
Run 36k 00:10:29 03:10:39 10:08:31 220 189 7 11.36 / 05:16 18:00:23
Run 38.2k 00:16:31 03:27:09 10:25:01 222 189 7 11.09 / 05:24 18:16:53
Run 40.5k 00:12:09 03:39:18 10:37:10 225 190 8 11.08 / 05:24 18:29:02
Run 00:08:17 03:47:35 10:45:27 225 189 8 11.12 / 05:23 18:37:18