16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ian SHARPLES (#252)
Finished
GUN TIME:  11:47:01
Place
411  OF 883
Male
357  OF 745
55-59
24  OF 70

Swim 01:05:28 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:42
Swim 01:05:28 01:05:28 01:05:28 210 186 11 3.57 / 16:47 09:01:10

T1 00:04:10 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:10 00:04:10 01:09:37 119 98 5 - / - 09:05:19

Cycle 05:49:55 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 01:12:28 311 283 20 27.47 / 02:11 09:08:10
Bike 19k 00:34:15 00:37:05 01:46:42 442 406 29 30.74 / 01:57 09:42:24
Bike 31.2k 00:22:42 00:59:47 02:09:24 443 408 30 31.31 / 01:54 10:05:06
Bike 35.2k 00:06:26 01:06:12 02:15:49 435 401 28 31.88 / 01:52 10:11:31
Bike 41k 00:10:58 01:17:10 02:26:47 426 391 24 31.88 / 01:52 10:22:28
Bike 46k 00:08:39 01:25:48 02:35:25 418 385 24 32.17 / 01:51 10:31:07
Bike 58.3k 00:25:52 01:51:40 03:01:17 426 390 25 31.32 / 01:54 10:56:59
Bike 76k 00:33:38 02:25:17 03:34:54 414 378 24 31.38 / 01:54 11:30:36
Bike 93.7k 00:34:56 03:00:12 04:09:49 416 380 23 31.18 / 01:55 12:05:31
Bike 106k 00:22:52 03:23:04 04:32:41 412 378 24 31.29 / 01:55 12:28:23
Bike 110k 00:06:41 03:29:44 04:39:21 413 379 24 31.41 / 01:54 12:35:03
Bike 116k 00:11:47 03:41:31 04:51:08 414 380 25 31.31 / 01:54 12:46:50
Bike-121k 00:10:05 03:51:36 05:01:13 420 383 26 31.25 / 01:55 12:56:55
Bike-133k 00:27:24 04:18:59 05:28:36 416 379 27 30.78 / 01:56 13:24:18
Bike-151k 00:34:50 04:53:49 06:03:26 415 377 27 30.73 / 01:57 13:59:08
Bike167k 00:31:20 05:25:09 06:34:46 429 389 29 30.74 / 01:57 14:30:28
Bike 175.4 00:17:18 05:42:26 06:52:03 428 389 29 30.73 / 01:57 14:47:45
Cycle 00:07:29 05:49:55 06:59:32 428 388 28 30.72 / 01:57 14:55:14

T2 00:04:37 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:37 00:04:37 07:04:09 273 230 16 - / - 14:59:50

Run 04:42:53 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:36 00:06:36 07:10:44 426 375 25 11.46 / 05:14 15:06:26
Run 2.4k 00:06:33 00:13:09 07:17:17 436 380 26 11.32 / 05:17 15:12:59
Run 4.3k 00:10:04 00:23:12 07:27:20 426 370 28 11.84 / 05:03 15:23:02
Run 6.7k 00:18:49 00:42:01 07:46:09 551 477 40 9.68 / 06:11 15:41:51
Run 9.2k 00:11:53 00:53:53 07:58:01 488 425 34 10.02 / 05:59 15:53:43
Run 10.5k 00:06:52 01:00:44 08:04:52 476 415 32 10.39 / 05:46 16:00:34
Run 11.7k 00:13:00 01:13:44 08:17:52 616 533 45 9.57 / 06:16 16:13:34
Run 12.9k 00:06:50 01:20:34 08:24:42 596 515 44 9.66 / 06:12 16:20:24
Run 14.8k 00:10:21 01:30:54 08:35:02 569 492 43 9.95 / 06:01 16:30:44
Run 17.2k 00:16:20 01:47:14 08:51:22 519 447 35 9.66 / 06:12 16:47:04
Run 19.5k 00:13:19 02:00:32 09:04:40 498 428 34 9.7 / 06:10 17:00:22
Run 21.1k 00:07:21 02:07:52 09:12:01 491 421 33 9.86 / 06:04 17:07:42
Run 22.2k 00:10:59 02:18:51 09:22:59 522 449 36 9.61 / 06:14 17:18:41
Run 23.4k 00:11:22 02:30:13 09:34:21 564 488 43 9.37 / 06:23 17:30:02
Run 25.5k 00:17:10 02:47:22 09:51:30 606 520 42 9.17 / 06:32 17:47:12
Run 27.7k 00:24:25 03:11:47 10:15:55 625 536 45 8.69 / 06:54 18:11:37
Run 30k 00:17:05 03:28:51 10:32:59 626 536 45 8.61 / 06:57 18:28:41
Run 31.5k 00:07:20 03:36:11 10:40:19 615 527 44 8.74 / 06:51 18:36:01
Run 32.7k 00:07:23 03:43:33 10:47:41 602 515 43 8.79 / 06:49 18:43:23
Run 34k 00:07:28 03:51:01 10:55:09 589 504 43 8.83 / 06:47 18:50:51
Run 36k 00:11:18 04:02:19 11:06:27 577 492 41 8.93 / 06:42 19:02:09
Run 38.2k 00:17:37 04:19:56 11:24:04 552 470 36 8.84 / 06:47 19:19:46
Run 40.5k 00:13:51 04:33:46 11:37:55 541 460 35 8.88 / 06:45 19:33:36
Run 00:09:07 04:42:53 11:47:01 534 454 34 8.95 / 06:42 19:42:43