16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Luch TOSIN (#258)
Finished
GUN TIME:  11:36:16
Place
380  OF 883
Male
329  OF 745
55-59
20  OF 70

Swim 01:17:58 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:27
Swim 01:17:58 01:17:58 01:17:58 578 499 41 3 / 19:59 09:18:25

T1 00:06:40 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:40 00:06:40 01:24:37 419 352 27 - / - 09:25:04

Cycle 05:44:39 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:36 00:02:36 01:27:13 125 116 6 30.05 / 01:59 09:27:40
Bike 19k 00:32:46 00:35:22 01:59:58 314 290 15 32.24 / 01:51 10:00:25
Bike 31.2k 00:22:10 00:57:31 02:22:08 348 323 20 32.54 / 01:50 10:22:35
Bike 35.2k 00:06:28 01:03:59 02:28:36 349 323 20 32.99 / 01:49 10:29:03
Bike 41k 00:11:03 01:15:02 02:39:38 362 335 21 32.79 / 01:49 10:40:05
Bike 46k 00:08:43 01:23:45 02:48:21 361 334 20 32.96 / 01:49 10:48:48
Bike 58.3k 00:25:10 01:48:54 03:13:31 366 338 20 32.12 / 01:52 11:13:58
Bike 76k 00:32:50 02:21:44 03:46:20 357 330 19 32.17 / 01:51 11:46:47
Bike 93.7k 00:32:46 02:54:29 04:19:05 337 311 18 32.21 / 01:51 12:19:32
Bike 106k 00:22:27 03:16:55 04:41:32 341 315 17 32.26 / 01:51 12:41:59
Bike 110k 00:06:40 03:23:35 04:48:11 340 314 16 32.36 / 01:51 12:48:38
Bike 116k 00:11:40 03:35:14 04:59:51 345 317 16 32.22 / 01:51 13:00:18
Bike-121k 00:09:29 03:44:43 05:09:19 348 319 16 32.21 / 01:51 13:09:46
Bike-133k 00:27:26 04:12:08 05:36:45 351 322 16 31.62 / 01:53 13:37:12
Bike-151k 00:34:53 04:47:01 06:11:37 352 322 16 31.46 / 01:54 14:12:04
Bike167k 00:32:27 05:19:27 06:44:04 378 344 19 31.29 / 01:55 14:44:30
Bike 175.4 00:17:11 05:36:38 07:01:14 378 344 19 31.26 / 01:55 15:01:41
Cycle 00:08:02 05:44:39 07:09:15 377 343 18 31.19 / 01:55 15:09:42

T2 00:05:45 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:45 00:05:45 07:15:00 393 334 25 - / - 15:15:27

Run 04:21:16 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:54 00:06:54 07:21:53 522 459 35 10.98 / 05:27 15:22:20
Run 2.4k 00:06:44 00:13:37 07:28:36 512 447 34 10.94 / 05:29 15:29:03
Run 4.3k 00:10:04 00:23:40 07:38:40 469 410 30 11.61 / 05:09 15:39:07
Run 6.7k 00:16:02 00:39:41 07:54:41 421 366 25 10.25 / 05:51 15:55:08
Run 9.2k 00:12:04 00:51:45 08:06:45 401 348 24 10.43 / 05:44 16:07:12
Run 10.5k 00:07:38 00:59:23 08:14:22 422 367 27 10.63 / 05:38 16:14:49
Run 11.7k 00:07:39 01:07:01 08:22:01 431 374 27 10.53 / 05:41 16:22:28
Run 12.9k 00:07:36 01:14:37 08:29:36 441 383 27 10.43 / 05:44 16:30:03
Run 14.8k 00:11:39 01:26:15 08:41:15 456 393 27 10.49 / 05:43 16:41:42
Run 17.2k 00:17:48 01:44:02 08:59:02 456 392 27 9.96 / 06:01 16:59:29
Run 19.5k 00:13:02 01:57:04 09:12:04 446 382 26 9.99 / 06:00 17:12:30
Run 21.1k 00:07:36 02:04:39 09:19:39 447 381 26 10.11 / 05:55 17:20:06
Run 22.2k 00:07:33 02:12:12 09:27:12 438 373 25 10.1 / 05:56 17:27:39
Run 23.4k 00:07:29 02:19:40 09:34:40 433 368 26 10.08 / 05:56 17:35:07
Run 25.5k 00:11:23 02:31:03 09:46:03 427 362 24 10.16 / 05:54 17:46:29
Run 27.7k 00:17:28 02:48:31 10:03:30 411 350 24 9.89 / 06:03 18:03:57
Run 30k 00:13:22 03:01:53 10:16:52 406 347 24 9.89 / 06:03 18:17:19
Run 31.5k 00:07:50 03:09:42 10:24:41 405 346 23 9.97 / 06:01 18:25:08
Run 32.7k 00:07:55 03:17:36 10:32:36 408 347 23 9.95 / 06:01 18:33:03
Run 34k 00:07:51 03:25:26 10:40:26 404 343 23 9.93 / 06:02 18:40:53
Run 36k 00:12:16 03:37:41 10:52:41 403 341 20 9.95 / 06:01 18:53:08
Run 38.2k 00:18:47 03:56:28 11:11:27 401 339 20 9.71 / 06:10 19:11:54
Run 40.5k 00:14:51 04:11:18 11:26:18 406 344 21 9.67 / 06:12 19:26:45
Run 00:09:59 04:21:16 11:36:16 411 349 23 9.69 / 06:11 19:36:43