IRONMAN Cairns (2024)
Luch TOSIN (#258)
Finished
GUN TIME:
11:36:16
Place
380
OF
883
Male
329
OF
745
55-59
20
OF
70
Swim 01:17:58 3.9km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:27 |
Swim | 01:17:58 | 01:17:58 | 01:17:58 | 578 | 499 | 41 | 3 / 19:59 | 09:18:25 |
T1 00:06:40 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:40 | 00:06:40 | 01:24:37 | 419 | 352 | 27 | - / - | 09:25:04 |
Cycle 05:44:39 179.2km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1.3k | 00:02:36 | 00:02:36 | 01:27:13 | 125 | 116 | 6 | 30.05 / 01:59 | 09:27:40 |
Bike 19k | 00:32:46 | 00:35:22 | 01:59:58 | 314 | 290 | 15 | 32.24 / 01:51 | 10:00:25 |
Bike 31.2k | 00:22:10 | 00:57:31 | 02:22:08 | 348 | 323 | 20 | 32.54 / 01:50 | 10:22:35 |
Bike 35.2k | 00:06:28 | 01:03:59 | 02:28:36 | 349 | 323 | 20 | 32.99 / 01:49 | 10:29:03 |
Bike 41k | 00:11:03 | 01:15:02 | 02:39:38 | 362 | 335 | 21 | 32.79 / 01:49 | 10:40:05 |
Bike 46k | 00:08:43 | 01:23:45 | 02:48:21 | 361 | 334 | 20 | 32.96 / 01:49 | 10:48:48 |
Bike 58.3k | 00:25:10 | 01:48:54 | 03:13:31 | 366 | 338 | 20 | 32.12 / 01:52 | 11:13:58 |
Bike 76k | 00:32:50 | 02:21:44 | 03:46:20 | 357 | 330 | 19 | 32.17 / 01:51 | 11:46:47 |
Bike 93.7k | 00:32:46 | 02:54:29 | 04:19:05 | 337 | 311 | 18 | 32.21 / 01:51 | 12:19:32 |
Bike 106k | 00:22:27 | 03:16:55 | 04:41:32 | 341 | 315 | 17 | 32.26 / 01:51 | 12:41:59 |
Bike 110k | 00:06:40 | 03:23:35 | 04:48:11 | 340 | 314 | 16 | 32.36 / 01:51 | 12:48:38 |
Bike 116k | 00:11:40 | 03:35:14 | 04:59:51 | 345 | 317 | 16 | 32.22 / 01:51 | 13:00:18 |
Bike-121k | 00:09:29 | 03:44:43 | 05:09:19 | 348 | 319 | 16 | 32.21 / 01:51 | 13:09:46 |
Bike-133k | 00:27:26 | 04:12:08 | 05:36:45 | 351 | 322 | 16 | 31.62 / 01:53 | 13:37:12 |
Bike-151k | 00:34:53 | 04:47:01 | 06:11:37 | 352 | 322 | 16 | 31.46 / 01:54 | 14:12:04 |
Bike167k | 00:32:27 | 05:19:27 | 06:44:04 | 378 | 344 | 19 | 31.29 / 01:55 | 14:44:30 |
Bike 175.4 | 00:17:11 | 05:36:38 | 07:01:14 | 378 | 344 | 19 | 31.26 / 01:55 | 15:01:41 |
Cycle | 00:08:02 | 05:44:39 | 07:09:15 | 377 | 343 | 18 | 31.19 / 01:55 | 15:09:42 |
T2 00:05:45 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:45 | 00:05:45 | 07:15:00 | 393 | 334 | 25 | - / - | 15:15:27 |
Run 04:21:16 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:54 | 00:06:54 | 07:21:53 | 522 | 459 | 35 | 10.98 / 05:27 | 15:22:20 |
Run 2.4k | 00:06:44 | 00:13:37 | 07:28:36 | 512 | 447 | 34 | 10.94 / 05:29 | 15:29:03 |
Run 4.3k | 00:10:04 | 00:23:40 | 07:38:40 | 469 | 410 | 30 | 11.61 / 05:09 | 15:39:07 |
Run 6.7k | 00:16:02 | 00:39:41 | 07:54:41 | 421 | 366 | 25 | 10.25 / 05:51 | 15:55:08 |
Run 9.2k | 00:12:04 | 00:51:45 | 08:06:45 | 401 | 348 | 24 | 10.43 / 05:44 | 16:07:12 |
Run 10.5k | 00:07:38 | 00:59:23 | 08:14:22 | 422 | 367 | 27 | 10.63 / 05:38 | 16:14:49 |
Run 11.7k | 00:07:39 | 01:07:01 | 08:22:01 | 431 | 374 | 27 | 10.53 / 05:41 | 16:22:28 |
Run 12.9k | 00:07:36 | 01:14:37 | 08:29:36 | 441 | 383 | 27 | 10.43 / 05:44 | 16:30:03 |
Run 14.8k | 00:11:39 | 01:26:15 | 08:41:15 | 456 | 393 | 27 | 10.49 / 05:43 | 16:41:42 |
Run 17.2k | 00:17:48 | 01:44:02 | 08:59:02 | 456 | 392 | 27 | 9.96 / 06:01 | 16:59:29 |
Run 19.5k | 00:13:02 | 01:57:04 | 09:12:04 | 446 | 382 | 26 | 9.99 / 06:00 | 17:12:30 |
Run 21.1k | 00:07:36 | 02:04:39 | 09:19:39 | 447 | 381 | 26 | 10.11 / 05:55 | 17:20:06 |
Run 22.2k | 00:07:33 | 02:12:12 | 09:27:12 | 438 | 373 | 25 | 10.1 / 05:56 | 17:27:39 |
Run 23.4k | 00:07:29 | 02:19:40 | 09:34:40 | 433 | 368 | 26 | 10.08 / 05:56 | 17:35:07 |
Run 25.5k | 00:11:23 | 02:31:03 | 09:46:03 | 427 | 362 | 24 | 10.16 / 05:54 | 17:46:29 |
Run 27.7k | 00:17:28 | 02:48:31 | 10:03:30 | 411 | 350 | 24 | 9.89 / 06:03 | 18:03:57 |
Run 30k | 00:13:22 | 03:01:53 | 10:16:52 | 406 | 347 | 24 | 9.89 / 06:03 | 18:17:19 |
Run 31.5k | 00:07:50 | 03:09:42 | 10:24:41 | 405 | 346 | 23 | 9.97 / 06:01 | 18:25:08 |
Run 32.7k | 00:07:55 | 03:17:36 | 10:32:36 | 408 | 347 | 23 | 9.95 / 06:01 | 18:33:03 |
Run 34k | 00:07:51 | 03:25:26 | 10:40:26 | 404 | 343 | 23 | 9.93 / 06:02 | 18:40:53 |
Run 36k | 00:12:16 | 03:37:41 | 10:52:41 | 403 | 341 | 20 | 9.95 / 06:01 | 18:53:08 |
Run 38.2k | 00:18:47 | 03:56:28 | 11:11:27 | 401 | 339 | 20 | 9.71 / 06:10 | 19:11:54 |
Run 40.5k | 00:14:51 | 04:11:18 | 11:26:18 | 406 | 344 | 21 | 9.67 / 06:12 | 19:26:45 |
Run | 00:09:59 | 04:21:16 | 11:36:16 | 411 | 349 | 23 | 9.69 / 06:11 | 19:36:43 |
Social Share