16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Aaron BOGNAR (#268)
Finished
GUN TIME:  09:21:53
Place
65  OF 883
Male
56  OF 745
35-39
11  OF 89

Swim 01:01:52 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:47
Swim 01:01:52 01:01:52 01:01:52 128 114 15 3.78 / 15:51 08:53:38

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:44 00:03:44 01:05:35 83 64 3 - / - 08:57:21

Cycle 04:47:14 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:27 00:02:27 01:08:02 52 49 6 31.97 / 01:52 08:59:48
Bike 19k 00:28:46 00:31:13 01:36:48 56 53 7 36.53 / 01:38 09:28:34
Bike 31.2k 00:18:42 00:49:54 01:55:29 47 46 6 37.52 / 01:35 09:47:15
Bike 35.2k 00:05:30 00:55:24 02:00:59 47 46 6 38.11 / 01:34 09:52:45
Bike 41k 00:09:32 01:04:56 02:10:30 51 50 8 37.89 / 01:35 10:02:17
Bike 46k 00:07:41 01:12:36 02:18:11 54 52 9 38.01 / 01:34 10:09:57
Bike 58.3k 00:21:18 01:33:54 02:39:29 62 56 10 37.25 / 01:36 10:31:15
Bike 76k 00:27:57 02:01:51 03:07:25 62 56 9 37.42 / 01:36 10:59:12
Bike 93.7k 00:28:12 02:30:02 03:35:37 59 53 9 37.46 / 01:36 11:27:23
Bike 106k 00:18:40 02:48:42 03:54:17 57 52 8 37.66 / 01:35 11:46:03
Bike 110k 00:05:37 02:54:18 03:59:53 57 52 8 37.79 / 01:35 11:51:39
Bike 116k 00:09:43 03:04:01 04:09:36 59 53 8 37.69 / 01:35 12:01:22
Bike-121k 00:07:42 03:11:42 04:17:17 59 53 8 37.75 / 01:35 12:09:03
Bike-133k 00:21:28 03:33:10 04:38:44 56 52 8 37.4 / 01:36 12:30:31
Bike-151k 00:28:07 04:01:17 05:06:51 48 44 5 37.42 / 01:36 12:58:38
Bike167k 00:25:03 04:26:19 05:31:54 51 47 5 37.53 / 01:35 13:23:40
Bike 175.4 00:14:17 04:40:36 05:46:11 53 48 5 37.5 / 01:35 13:37:57
Cycle 00:06:39 04:47:14 05:52:49 54 49 5 37.43 / 01:36 13:44:35

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 00:03:04 05:55:53 111 94 14 - / - 13:47:39

Run 03:26:01 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:01 00:05:01 06:00:53 13 12 2 15.09 / 03:58 13:52:39
Run 2.4k 00:05:02 00:10:03 06:05:55 36 33 4 14.82 / 04:02 13:57:41
Run 4.3k 00:07:43 00:17:45 06:13:37 39 34 5 15.48 / 03:52 14:05:23
Run 6.7k 00:13:31 00:31:16 06:27:08 55 46 8 13.01 / 04:36 14:18:54
Run 9.2k 00:09:26 00:40:41 06:36:33 64 55 11 13.27 / 04:31 14:28:19
Run 10.5k 00:05:40 00:46:21 06:42:13 65 55 11 13.62 / 04:24 14:33:59
Run 11.7k 00:05:39 00:51:59 06:47:51 64 55 11 13.57 / 04:25 14:39:37
Run 12.9k 00:05:32 00:57:31 06:53:23 67 57 12 13.54 / 04:25 14:45:09
Run 14.8k 00:08:23 01:05:53 07:01:45 70 60 13 13.73 / 04:22 14:53:31
Run 17.2k 00:13:43 01:19:36 07:15:28 69 59 13 13.02 / 04:36 15:07:14
Run 19.5k 00:09:49 01:29:24 07:25:16 75 64 14 13.08 / 04:35 15:17:02
Run 21.1k 00:05:48 01:35:11 07:31:03 75 64 14 13.25 / 04:31 15:22:50
Run 22.2k 00:05:50 01:41:00 07:36:53 74 63 13 13.22 / 04:32 15:28:39
Run 23.4k 00:06:01 01:47:01 07:42:53 76 65 14 13.16 / 04:33 15:34:39
Run 25.5k 00:09:02 01:56:03 07:51:55 76 65 14 13.23 / 04:32 15:43:41
Run 27.7k 00:14:42 02:10:45 08:06:37 78 65 14 12.75 / 04:42 15:58:23
Run 30k 00:11:01 02:21:45 08:17:37 80 66 15 12.69 / 04:43 16:09:23
Run 31.5k 00:06:22 02:28:07 08:23:59 80 66 15 12.76 / 04:41 16:15:45
Run 32.7k 00:06:31 02:34:38 08:30:30 84 70 15 12.71 / 04:43 16:22:16
Run 34k 00:06:20 02:40:57 08:36:49 84 69 15 12.67 / 04:44 16:28:35
Run 36k 00:09:44 02:50:40 08:46:33 88 73 15 12.69 / 04:43 16:38:19
Run 38.2k 00:16:14 03:06:54 09:02:46 93 77 16 12.29 / 04:52 16:54:32
Run 40.5k 00:11:15 03:18:08 09:14:00 101 84 17 12.27 / 04:53 17:05:46
Run 00:07:54 03:26:01 09:21:53 100 83 15 12.29 / 04:52 17:13:39