16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ryan BRENNAN-COULTHARD (#270)
Finished
GUN TIME:  09:34:37
Place
87  OF 883
Male
75  OF 745
30-34
14  OF 113

Swim 01:03:02 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:12
Swim 01:03:02 01:03:02 01:03:02 155 139 24 3.71 / 16:09 08:53:13

T1 00:04:32 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:32 00:04:32 01:07:34 162 137 25 - / - 08:57:45

Cycle 05:09:35 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:32 00:02:32 01:10:05 93 87 11 30.84 / 01:56 09:00:16
Bike 19k 00:28:15 00:30:47 01:38:20 40 39 3 37.04 / 01:37 09:28:31
Bike 31.2k 00:19:21 00:50:07 01:57:40 51 50 6 37.36 / 01:36 09:47:51
Bike 35.2k 00:05:54 00:56:01 02:03:34 55 53 6 37.69 / 01:35 09:53:45
Bike 41k 00:09:38 01:05:38 02:13:11 62 56 6 37.48 / 01:36 10:03:22
Bike 46k 00:07:55 01:13:32 02:21:05 65 59 6 37.53 / 01:35 10:11:16
Bike 58.3k 00:21:39 01:35:11 02:42:44 73 67 7 36.75 / 01:37 10:32:55
Bike 76k 00:29:11 02:04:21 03:11:54 91 83 10 36.67 / 01:38 11:02:05
Bike 93.7k 00:30:44 02:35:05 03:42:38 102 93 12 36.24 / 01:39 11:32:49
Bike 106k 00:20:57 02:56:01 04:03:34 112 103 15 36.1 / 01:39 11:53:45
Bike 110k 00:06:19 03:02:20 04:09:53 118 109 18 36.13 / 01:39 12:00:04
Bike 116k 00:15:03 03:17:23 04:24:56 159 145 22 35.14 / 01:42 12:15:07
Bike-121k 00:08:26 03:25:48 04:33:21 159 145 22 35.17 / 01:42 12:23:32
Bike-133k 00:24:46 03:50:34 04:58:07 171 156 25 34.58 / 01:44 12:48:18
Bike-151k 00:31:12 04:21:46 05:29:19 169 154 24 34.49 / 01:44 13:19:30
Bike167k 00:26:30 04:48:15 05:55:48 175 159 25 34.67 / 01:43 13:46:00
Bike 175.4 00:14:59 05:03:14 06:10:47 167 152 25 34.7 / 01:43 14:00:58
Cycle 00:06:21 05:09:35 06:17:08 167 152 25 34.72 / 01:43 14:07:19

T2 00:04:16 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:16 00:04:16 06:21:23 233 194 35 - / - 14:11:34

Run 03:13:14 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:07 00:05:07 06:26:30 26 22 4 14.78 / 04:03 14:16:41
Run 2.4k 00:05:19 00:10:26 06:31:49 63 54 7 14.27 / 04:12 14:22:00
Run 4.3k 00:08:07 00:18:32 06:39:55 71 60 10 14.83 / 04:02 14:30:06
Run 6.7k 00:13:27 00:31:58 06:53:21 77 65 11 12.72 / 04:42 14:43:32
Run 9.2k 00:09:10 00:41:07 07:02:30 74 62 9 13.13 / 04:34 14:52:41
Run 10.5k 00:05:25 00:46:32 07:07:55 69 59 9 13.56 / 04:25 14:58:06
Run 11.7k 00:05:42 00:52:13 07:13:36 72 61 9 13.51 / 04:26 15:03:47
Run 12.9k 00:05:27 00:57:40 07:19:03 70 60 9 13.5 / 04:26 15:09:14
Run 14.8k 00:08:04 01:05:44 07:27:06 65 55 8 13.76 / 04:21 15:17:17
Run 17.2k 00:13:33 01:19:17 07:40:39 66 56 8 13.07 / 04:35 15:30:50
Run 19.5k 00:09:29 01:28:45 07:50:08 66 56 8 13.18 / 04:33 15:40:19
Run 21.1k 00:05:38 01:34:23 07:55:46 66 56 9 13.36 / 04:29 15:45:57
Run 22.2k 00:05:46 01:40:09 08:01:32 65 55 9 13.33 / 04:29 15:51:43
Run 23.4k 00:05:46 01:45:54 08:07:17 66 56 10 13.3 / 04:30 15:57:28
Run 25.5k 00:08:18 01:54:12 08:15:35 61 51 9 13.44 / 04:27 16:05:46
Run 27.7k 00:13:43 02:07:54 08:29:17 59 49 7 13.03 / 04:36 16:19:28
Run 30k 00:09:29 02:17:23 08:38:46 56 46 6 13.1 / 04:34 16:28:57
Run 31.5k 00:05:48 02:23:11 08:44:34 53 43 6 13.2 / 04:32 16:34:45
Run 32.7k 00:05:52 02:29:02 08:50:25 52 43 6 13.19 / 04:32 16:40:36
Run 34k 00:05:51 02:34:53 08:56:16 52 43 6 13.17 / 04:33 16:46:27
Run 36k 00:08:28 02:43:21 09:04:43 48 40 5 13.26 / 04:31 16:54:54
Run 38.2k 00:14:00 02:57:20 09:18:43 48 40 5 12.95 / 04:37 17:08:54
Run 40.5k 00:09:21 03:06:40 09:28:03 49 40 5 13.02 / 04:36 17:18:14
Run 00:06:35 03:13:14 09:34:37 50 41 5 13.1 / 04:34 17:24:48