16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Michael TONG (#M28)
Finished
GUN TIME:  08:48:23
Place
24  OF 883
Male
22  OF 745
Pro
18  OF 23

Swim 00:56:40 3.9km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:01
Swim 00:56:40 00:56:40 00:56:40 55 50 22 4.12 / 14:31 08:36:40

T1 00:02:03 0.10km

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:03 00:02:03 00:58:43 3 2 2 - / - 08:38:43

Cycle 04:38:49 179.2km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 1.3k 00:02:15 00:02:15 01:00:57 15 14 11 34.77 / 01:43 08:40:58
Bike 19k 00:28:37 00:30:51 01:29:33 43 42 24 36.96 / 01:37 09:09:34
Bike 31.2k 00:18:14 00:49:05 01:47:47 37 36 24 38.14 / 01:34 09:27:47
Bike 35.2k 00:05:31 00:54:35 01:53:17 37 36 24 38.67 / 01:33 09:33:18
Bike 41k 00:09:01 01:03:36 02:02:18 35 34 24 38.68 / 01:33 09:42:18
Bike 46k 00:07:21 01:10:56 02:09:39 35 34 24 38.91 / 01:32 09:49:39
Bike 58.3k 00:20:52 01:31:48 02:30:30 38 37 24 38.1 / 01:34 10:10:30
Bike 76k 00:26:15 01:58:02 02:56:45 29 29 23 38.63 / 01:33 10:36:45
Bike 93.7k 00:27:53 02:25:55 03:24:37 32 32 22 38.51 / 01:33 11:04:37
Bike 106k 00:18:41 02:44:36 03:43:18 33 33 21 38.6 / 01:33 11:23:18
Bike 110k 00:05:22 02:49:57 03:48:40 32 32 21 38.76 / 01:32 11:28:40
Bike 116k 00:09:16 02:59:13 03:57:55 32 32 21 38.7 / 01:33 11:37:55
Bike-121k 00:07:17 03:06:29 04:05:11 32 32 21 38.81 / 01:32 11:45:12
Bike-133k 00:21:22 03:27:51 04:26:33 34 34 21 38.36 / 01:33 12:06:33
Bike-151k 00:27:32 03:55:23 04:54:05 33 33 20 38.36 / 01:33 12:34:05
Bike167k 00:24:11 04:19:33 05:18:16 34 34 20 38.51 / 01:33 12:58:16
Bike 175.4 00:13:18 04:32:50 05:31:33 31 31 20 38.57 / 01:33 13:11:33
Cycle 00:05:59 04:38:49 05:37:31 31 31 20 38.56 / 01:33 13:17:31

T2 00:01:38 0.10km

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:38 00:01:38 05:39:09 2 2 1 - / - 13:19:09

Run 03:09:15 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.3k 00:07:17 00:07:17 05:46:25 642 556 24 10.38 / 05:46 13:26:25
Run 2.4k 00:03:06 00:10:23 05:49:31 59 51 24 14.35 / 04:10 13:29:31
Run 4.3k 00:07:44 00:18:06 05:57:14 49 42 23 15.18 / 03:57 13:37:15
Run 6.7k 00:12:48 00:30:54 06:10:02 46 41 23 13.16 / 04:33 13:50:02
Run 9.2k 00:08:35 00:39:29 06:18:37 41 37 21 13.67 / 04:23 13:58:37
Run 10.5k 00:05:16 00:44:45 06:23:53 40 36 21 14.1 / 04:15 14:03:53
Run 11.7k 00:05:16 00:50:00 06:29:09 40 36 21 14.11 / 04:15 14:09:09
Run 12.9k 00:05:20 00:55:20 06:34:28 38 34 20 14.07 / 04:15 14:14:28
Run 14.8k 00:08:00 01:03:19 06:42:27 38 34 20 14.29 / 04:11 14:22:28
Run 17.2k 00:13:06 01:16:25 06:55:33 39 34 20 13.56 / 04:25 14:35:33
Run 19.5k 00:09:10 01:25:34 07:04:42 39 34 20 13.67 / 04:23 14:44:43
Run 21.1k 00:05:39 01:31:12 07:10:21 40 35 20 13.82 / 04:20 14:50:21
Run 22.2k 00:05:25 01:36:37 07:15:45 38 33 20 13.82 / 04:20 14:55:45
Run 23.4k 00:05:28 01:42:05 07:21:13 39 34 20 13.8 / 04:20 15:01:13
Run 25.5k 00:08:27 01:50:31 07:29:39 39 34 20 13.89 / 04:19 15:09:39
Run 27.7k 00:14:03 02:04:33 07:43:41 37 32 20 13.38 / 04:28 15:23:42
Run 30k 00:10:08 02:14:41 07:53:49 39 32 19 13.36 / 04:29 15:33:50
Run 31.5k 00:05:50 02:20:31 07:59:39 40 33 19 13.46 / 04:27 15:39:39
Run 32.7k 00:05:46 02:26:16 08:05:24 41 34 19 13.44 / 04:27 15:45:24
Run 34k 00:05:36 02:31:51 08:11:00 41 34 19 13.43 / 04:27 15:51:00
Run 36k 00:08:33 02:40:24 08:19:32 41 34 19 13.5 / 04:26 15:59:32
Run 38.2k 00:13:27 02:53:50 08:32:58 39 33 19 13.21 / 04:32 16:12:59
Run 40.5k 00:08:55 03:02:44 08:41:52 36 30 17 13.3 / 04:30 16:21:53
Run 00:06:31 03:09:15 08:48:23 36 29 17 13.37 / 04:29 16:28:23