16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lindsey MACINNES (#289)
Finished
GUN TIME:  14:22:38
Place
769  OF 883
Female
115  OF 138
25-29
22  OF 25

Swim 01:13:23 3.9km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:07
Swim 01:13:23 01:13:23 01:13:23 454 53 10 3.18 / 18:48 09:11:30

T1 00:06:00 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:00 00:06:00 01:19:22 330 47 10 - / - 09:17:29

Cycle 07:17:06 179.2km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:03:22 00:03:22 01:22:44 684 94 19 23.25 / 02:34 09:20:51
Bike 19k 00:39:42 00:43:03 02:02:25 764 108 21 26.48 / 02:15 10:00:32
Bike 31.2k 00:27:46 01:10:49 02:30:11 795 116 21 26.43 / 02:16 10:28:18
Bike 35.2k 00:07:37 01:18:25 02:37:47 794 116 21 26.92 / 02:13 10:35:54
Bike 41k 00:14:39 01:33:03 02:52:25 803 117 21 26.43 / 02:16 10:50:32
Bike 46k 00:10:22 01:43:25 03:02:47 802 116 21 26.68 / 02:14 11:00:54
Bike 58.3k 00:31:35 02:14:59 03:34:21 802 115 21 25.91 / 02:18 11:32:28
Bike 76k 00:41:26 02:56:25 04:15:47 796 113 21 25.85 / 02:19 12:13:53
Bike 93.7k 00:43:30 03:39:54 04:59:16 795 115 21 25.55 / 02:20 12:57:23
Bike 106k 00:29:49 04:09:43 05:29:05 803 117 22 25.44 / 02:21 13:27:11
Bike 110k 00:08:24 04:18:06 05:37:28 805 117 22 25.52 / 02:21 13:35:35
Bike 116k 00:15:19 04:33:25 05:52:47 804 116 22 25.36 / 02:21 13:50:54
Bike-121k 00:11:44 04:45:08 06:04:30 805 116 22 25.38 / 02:21 14:02:37
Bike-133k 00:34:49 05:19:57 06:39:19 811 116 22 24.92 / 02:24 14:37:26
Bike-151k 00:45:31 06:05:28 07:24:50 813 117 22 24.7 / 02:25 15:22:56
Bike167k 00:39:30 06:44:57 08:04:19 824 121 22 24.68 / 02:25 16:02:26
Bike 175.4 00:22:19 07:07:16 08:26:38 828 121 22 24.63 / 02:26 16:24:44
Cycle 00:09:50 07:17:06 08:36:27 830 121 22 24.59 / 02:26 16:34:34

T2 00:10:16 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:10:16 00:10:16 08:46:43 777 126 23 - / - 16:44:50

Run 05:35:55 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:09:13 00:09:13 08:55:56 853 134 25 8.2 / 07:18 16:54:03
Run 2.4k 00:08:44 00:17:57 09:04:40 842 129 24 8.29 / 07:14 17:02:46
Run 4.3k 00:13:52 00:31:48 09:18:31 841 130 24 8.64 / 06:56 17:16:38
Run 6.7k 00:21:18 00:53:06 09:39:48 832 128 23 7.66 / 07:49 17:37:55
Run 9.2k 00:16:40 01:09:45 09:56:28 821 128 23 7.74 / 07:44 17:54:34
Run 10.5k 00:09:05 01:18:50 10:05:32 821 128 23 8 / 07:29 18:03:39
Run 11.7k 00:09:36 01:28:25 10:15:08 817 126 22 7.98 / 07:31 18:13:14
Run 12.9k 00:09:23 01:37:48 10:24:30 816 126 22 7.96 / 07:32 18:22:37
Run 14.8k 00:13:38 01:51:26 10:38:08 810 123 22 8.12 / 07:23 18:36:15
Run 17.2k 00:21:25 02:12:50 10:59:33 794 119 22 7.8 / 07:41 18:57:40
Run 19.5k 00:17:17 02:30:06 11:16:49 785 116 22 7.79 / 07:41 19:14:56
Run 21.1k 00:09:28 02:39:34 11:26:16 786 116 22 7.9 / 07:35 19:24:23
Run 22.2k 00:09:32 02:49:05 11:35:48 781 117 23 7.89 / 07:35 19:33:55
Run 23.4k 00:10:13 02:59:18 11:46:00 780 117 23 7.85 / 07:38 19:44:07
Run 25.5k 00:14:10 03:13:28 12:00:10 773 117 23 7.93 / 07:33 19:58:17
Run 27.7k 00:22:16 03:35:43 12:22:26 764 117 22 7.72 / 07:45 20:20:33
Run 30k 00:18:42 03:54:25 12:41:07 757 116 22 7.67 / 07:48 20:39:14
Run 31.5k 00:09:30 04:03:54 12:50:37 755 116 22 7.75 / 07:44 20:48:44
Run 32.7k 00:10:28 04:14:21 13:01:04 754 116 22 7.73 / 07:45 20:59:11
Run 34k 00:10:20 04:24:40 13:11:23 753 116 22 7.7 / 07:47 21:09:30
Run 36k 00:16:02 04:40:42 13:27:25 754 116 22 7.71 / 07:46 21:25:31
Run 38.2k 00:23:49 05:04:30 13:51:13 753 115 22 7.54 / 07:57 21:49:20
Run 40.5k 00:19:22 05:23:52 14:10:34 754 115 22 7.5 / 07:59 22:08:41
Run 00:12:04 05:35:55 14:22:38 761 116 22 7.53 / 07:57 22:20:45