16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nick CARLING (#M29)
Finished
GUN TIME:  09:00:47
Place
37  OF 883
Male
33  OF 745
Pro
22  OF 23

Swim 01:06:19 3.9km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:01
Swim 01:06:19 01:06:19 01:06:19 234 209 26 3.52 / 17:00 08:46:19

T1 00:02:59 0.10km

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:59 00:02:59 01:09:17 39 27 24 - / - 08:49:17

Cycle 04:45:46 179.2km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 1.3k 00:02:29 00:02:29 01:11:46 69 64 25 31.42 / 01:54 08:51:46
Bike 19k 00:28:43 00:31:12 01:40:28 55 52 25 36.55 / 01:38 09:20:28
Bike 31.2k 00:19:17 00:50:29 01:59:45 56 53 25 37.09 / 01:37 09:39:45
Bike 35.2k 00:05:28 00:55:56 02:05:13 54 52 25 37.73 / 01:35 09:45:13
Bike 41k 00:09:14 01:05:10 02:14:26 55 53 25 37.75 / 01:35 09:54:26
Bike 46k 00:07:33 01:12:42 02:21:58 55 53 25 37.96 / 01:34 10:01:58
Bike 58.3k 00:20:37 01:33:19 02:42:35 52 51 25 37.49 / 01:36 10:22:35
Bike 76k 00:27:57 02:01:15 03:10:31 59 53 26 37.61 / 01:35 10:50:32
Bike 93.7k 00:28:37 02:29:52 03:39:08 58 52 24 37.5 / 01:35 11:19:08
Bike 106k 00:18:39 02:48:30 03:57:46 56 51 24 37.71 / 01:35 11:37:46
Bike 110k 00:05:34 02:54:03 04:03:20 56 51 24 37.85 / 01:35 11:43:20
Bike 116k 00:09:36 03:03:38 04:12:55 55 50 24 37.77 / 01:35 11:52:55
Bike-121k 00:07:28 03:11:06 04:20:23 53 49 24 37.87 / 01:35 12:00:23
Bike-133k 00:21:44 03:32:50 04:42:06 53 49 24 37.46 / 01:36 12:22:06
Bike-151k 00:28:36 04:01:25 05:10:41 49 45 25 37.4 / 01:36 12:50:41
Bike167k 00:24:48 04:26:12 05:35:28 50 46 25 37.54 / 01:35 13:15:29
Bike 175.4 00:13:29 04:39:41 05:48:57 49 45 25 37.62 / 01:35 13:28:57
Cycle 00:06:06 04:45:46 05:55:03 47 43 25 37.62 / 01:35 13:35:03

T2 00:02:34 0.10km

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:34 00:02:34 05:57:36 50 39 16 - / - 13:37:36

Run 03:03:11 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.3k 00:05:06 00:05:06 06:02:41 23 19 2 14.84 / 04:02 13:42:42
Run 2.4k 00:04:57 00:10:03 06:07:38 38 35 22 14.81 / 04:02 13:47:39
Run 4.3k 00:07:21 00:17:24 06:14:59 28 26 19 15.8 / 03:47 13:54:59
Run 6.7k 00:12:09 00:29:32 06:27:07 23 21 17 13.77 / 04:21 14:07:08
Run 9.2k 00:07:41 00:37:13 06:34:48 18 18 16 14.51 / 04:08 14:14:48
Run 10.5k 00:04:55 00:42:07 06:39:42 18 18 16 14.98 / 04:00 14:19:43
Run 11.7k 00:04:54 00:47:00 06:44:35 16 16 14 15.01 / 03:59 14:24:36
Run 12.9k 00:04:52 00:51:51 06:49:27 17 17 16 15.02 / 03:59 14:29:27
Run 14.8k 00:07:25 00:59:15 06:56:51 17 17 16 15.27 / 03:55 14:36:51
Run 17.2k 00:12:16 01:11:31 07:09:06 17 17 16 14.5 / 04:08 14:49:06
Run 19.5k 00:08:19 01:19:49 07:17:25 17 16 15 14.65 / 04:05 14:57:25
Run 21.1k 00:05:10 01:24:59 07:22:34 17 16 15 14.84 / 04:02 15:02:34
Run 22.2k 00:05:14 01:30:13 07:27:48 17 16 15 14.8 / 04:03 15:07:48
Run 23.4k 00:05:07 01:35:19 07:32:54 17 16 15 14.78 / 04:03 15:12:54
Run 25.5k 00:08:00 01:43:18 07:40:54 18 17 15 14.86 / 04:02 15:20:54
Run 27.7k 00:13:27 01:56:45 07:54:21 19 18 15 14.28 / 04:12 15:34:21
Run 30k 00:09:34 02:06:19 08:03:54 20 18 15 14.25 / 04:12 15:43:55
Run 31.5k 00:05:34 02:11:53 08:09:28 20 18 15 14.34 / 04:11 15:49:28
Run 32.7k 00:05:34 02:17:26 08:15:02 17 15 13 14.3 / 04:11 15:55:02
Run 34k 00:05:37 02:23:03 08:20:39 17 15 13 14.26 / 04:12 16:00:39
Run 36k 00:09:20 02:32:22 08:29:58 20 17 14 14.21 / 04:13 16:09:58
Run 38.2k 00:15:01 02:47:23 08:44:59 24 21 14 13.72 / 04:22 16:24:59
Run 40.5k 00:09:10 02:56:33 08:54:08 24 21 14 13.77 / 04:21 16:34:08
Run 00:06:39 03:03:11 09:00:47 24 21 14 13.82 / 04:20 16:40:47