16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nicole LYSAGHT (#296)
Finished
GUN TIME:  11:56:20
Place
441  OF 883
Female
61  OF 138
25-29
14  OF 25

Swim 01:17:31 3.9km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:57
Swim 01:17:31 01:17:31 01:17:31 568 77 13 3.01 / 19:52 09:22:28

T1 00:07:34 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:34 00:07:34 01:25:05 646 101 21 - / - 09:30:01

Cycle 06:18:35 179.2km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:02:59 00:02:59 01:28:03 424 46 7 26.29 / 02:16 09:32:59
Bike 19k 00:35:10 00:38:08 02:03:12 513 51 9 29.9 / 02:00 10:08:09
Bike 31.2k 00:24:11 01:02:18 02:27:22 559 57 11 30.04 / 01:59 10:32:19
Bike 35.2k 00:07:01 01:09:19 02:34:23 568 60 13 30.45 / 01:58 10:39:20
Bike 41k 00:11:53 01:21:12 02:46:16 564 61 14 30.3 / 01:58 10:51:13
Bike 46k 00:09:24 01:30:35 02:55:39 562 62 14 30.47 / 01:58 11:00:36
Bike 58.3k 00:27:23 01:57:58 03:23:02 577 63 14 29.65 / 02:01 11:27:59
Bike 76k 00:40:19 02:38:17 04:03:21 630 74 16 28.81 / 02:04 12:08:18
Bike 93.7k 00:38:10 03:16:26 04:41:30 636 75 17 28.61 / 02:05 12:46:27
Bike 106k 00:26:05 03:42:31 05:07:35 641 78 17 28.55 / 02:06 13:12:32
Bike 110k 00:07:19 03:49:49 05:14:53 641 78 17 28.66 / 02:05 13:19:50
Bike 116k 00:12:11 04:02:00 05:27:04 634 76 16 28.66 / 02:05 13:32:01
Bike-121k 00:10:29 04:12:28 05:37:32 632 76 16 28.67 / 02:05 13:42:29
Bike-133k 00:29:31 04:41:59 06:07:03 630 75 16 28.27 / 02:07 14:12:00
Bike-151k 00:37:16 05:19:15 06:44:19 620 75 16 28.28 / 02:07 14:49:16
Bike167k 00:32:42 05:51:56 07:17:00 621 76 16 28.4 / 02:06 15:21:57
Bike 175.4 00:18:36 06:10:32 07:35:36 618 76 16 28.4 / 02:06 15:40:33
Cycle 00:08:03 06:18:35 07:43:39 619 76 16 28.39 / 02:06 15:48:36

T2 00:04:27 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:27 00:04:27 07:48:05 250 41 13 - / - 15:53:02

Run 04:08:16 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:06:29 00:06:29 07:54:34 381 45 13 11.67 / 05:08 15:59:31
Run 2.4k 00:06:29 00:12:58 08:01:03 406 53 13 11.48 / 05:13 16:06:00
Run 4.3k 00:10:08 00:23:06 08:11:11 415 55 13 11.9 / 05:02 16:16:07
Run 6.7k 00:16:09 00:39:14 08:27:19 396 54 11 10.37 / 05:47 16:32:16
Run 9.2k 00:12:31 00:51:45 08:39:50 400 53 12 10.43 / 05:44 16:44:47
Run 10.5k 00:07:03 00:58:47 08:46:52 407 53 12 10.73 / 05:35 16:51:49
Run 11.7k 00:07:22 01:06:09 08:54:14 406 54 12 10.66 / 05:37 16:59:11
Run 12.9k 00:07:14 01:13:23 09:01:28 405 54 12 10.61 / 05:39 17:06:25
Run 14.8k 00:10:57 01:24:20 09:12:25 412 56 12 10.73 / 05:35 17:17:21
Run 17.2k 00:16:42 01:41:01 09:29:06 402 56 12 10.26 / 05:50 17:34:03
Run 19.5k 00:12:51 01:53:52 09:41:57 399 55 12 10.27 / 05:50 17:46:54
Run 21.1k 00:07:13 02:01:04 09:49:09 399 55 12 10.41 / 05:45 17:54:06
Run 22.2k 00:07:23 02:08:27 09:56:32 394 55 12 10.39 / 05:46 18:01:29
Run 23.4k 00:07:22 02:15:48 10:03:53 392 55 12 10.37 / 05:47 18:08:50
Run 25.5k 00:10:56 02:26:44 10:14:49 387 53 12 10.46 / 05:44 18:19:46
Run 27.7k 00:17:09 02:43:52 10:31:57 385 54 12 10.17 / 05:53 18:36:54
Run 30k 00:13:13 02:57:05 10:45:10 372 53 13 10.16 / 05:54 18:50:07
Run 31.5k 00:07:14 03:04:18 10:52:23 366 53 13 10.26 / 05:50 18:57:20
Run 32.7k 00:07:30 03:11:47 10:59:52 363 53 13 10.25 / 05:51 19:04:49
Run 34k 00:07:27 03:19:14 11:07:19 360 54 13 10.23 / 05:51 19:12:15
Run 36k 00:11:12 03:30:25 11:18:30 355 54 13 10.29 / 05:49 19:23:27
Run 38.2k 00:17:25 03:47:49 11:35:54 350 53 13 10.08 / 05:56 19:40:51
Run 40.5k 00:12:42 04:00:31 11:48:36 348 52 13 10.1 / 05:56 19:53:33
Run 00:07:45 04:08:16 11:56:20 346 52 13 10.19 / 05:52 20:01:17