16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Alice RABAN (#297)
Finished
GUN TIME:  11:04:04
Place
293  OF 883
Female
35  OF 138
25-29
8  OF 25

Swim 01:27:14 3.9km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:48
Swim 01:27:14 01:27:14 01:27:14 774 116 21 2.68 / 22:22 09:31:02

T1 00:06:01 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:01 00:06:01 01:33:15 333 48 11 - / - 09:37:02

Cycle 05:51:50 179.2km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:36:08 336 31 4 27.14 / 02:12 09:39:55
Bike 19k 00:34:50 00:37:42 02:10:57 479 45 7 30.24 / 01:59 10:14:44
Bike 31.2k 00:23:26 01:01:08 02:34:22 504 47 8 30.62 / 01:57 10:38:10
Bike 35.2k 00:06:36 01:07:43 02:40:58 497 45 7 31.17 / 01:55 10:44:45
Bike 41k 00:11:28 01:19:11 02:52:26 494 45 7 31.07 / 01:55 10:56:13
Bike 46k 00:09:11 01:28:21 03:01:36 493 46 8 31.23 / 01:55 11:05:23
Bike 58.3k 00:26:00 01:54:20 03:27:35 495 46 8 30.59 / 01:57 11:31:22
Bike 76k 00:33:57 02:28:17 04:01:32 479 45 8 30.75 / 01:57 12:05:19
Bike 93.7k 00:34:05 03:02:22 04:35:37 454 41 8 30.82 / 01:56 12:39:24
Bike 106k 00:22:49 03:25:10 04:58:25 449 42 9 30.97 / 01:56 13:02:12
Bike 110k 00:06:37 03:31:47 05:05:01 448 42 9 31.1 / 01:55 13:08:49
Bike 116k 00:11:32 03:43:18 05:16:33 437 40 9 31.06 / 01:55 13:20:20
Bike-121k 00:09:32 03:52:50 05:26:04 428 39 8 31.09 / 01:55 13:29:52
Bike-133k 00:27:13 04:20:02 05:53:17 428 39 8 30.66 / 01:57 13:57:04
Bike-151k 00:34:35 04:54:37 06:27:52 424 40 9 30.65 / 01:57 14:31:39
Bike167k 00:31:33 05:26:09 06:59:24 436 41 9 30.64 / 01:57 15:03:11
Bike 175.4 00:17:45 05:43:54 07:17:09 441 43 10 30.6 / 01:57 15:20:56
Cycle 00:07:57 05:51:50 07:25:05 445 44 10 30.55 / 01:57 15:28:52

T2 00:03:38 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:38 00:03:38 07:28:43 173 30 8 - / - 15:32:30

Run 03:35:21 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:05:35 00:05:35 07:34:18 115 13 3 13.54 / 04:25 15:38:05
Run 2.4k 00:05:48 00:11:23 07:40:06 175 23 4 13.07 / 04:35 15:43:53
Run 4.3k 00:08:43 00:20:06 07:48:48 167 23 5 13.68 / 04:23 15:52:35
Run 6.7k 00:14:16 00:34:21 08:03:04 167 22 4 11.84 / 05:03 16:06:51
Run 9.2k 00:10:43 00:45:03 08:13:46 195 26 5 11.98 / 05:00 16:17:33
Run 10.5k 00:05:59 00:51:01 08:19:44 188 26 5 12.37 / 04:50 16:23:31
Run 11.7k 00:06:08 00:57:09 08:25:52 185 26 5 12.34 / 04:51 16:29:39
Run 12.9k 00:06:03 01:03:12 08:31:55 182 26 5 12.32 / 04:52 16:35:42
Run 14.8k 00:09:05 01:12:16 08:40:59 177 25 5 12.52 / 04:47 16:44:46
Run 17.2k 00:14:34 01:26:50 08:55:33 178 25 5 11.94 / 05:01 16:59:20
Run 19.5k 00:10:29 01:37:19 09:06:02 175 25 5 12.02 / 04:59 17:09:49
Run 21.1k 00:06:12 01:43:30 09:12:13 173 25 5 12.18 / 04:55 17:16:00
Run 22.2k 00:06:35 01:50:05 09:18:48 174 25 5 12.13 / 04:56 17:22:35
Run 23.4k 00:06:01 01:56:06 09:24:48 169 25 5 12.13 / 04:56 17:28:36
Run 25.5k 00:09:01 02:05:06 09:33:49 165 25 5 12.27 / 04:53 17:37:36
Run 27.7k 00:14:59 02:20:04 09:48:47 161 24 5 11.9 / 05:02 17:52:34
Run 30k 00:10:40 02:30:44 09:59:26 156 24 5 11.94 / 05:01 18:03:14
Run 31.5k 00:06:14 02:36:57 10:05:40 153 24 5 12.05 / 04:58 18:09:27
Run 32.7k 00:06:24 02:43:21 10:12:04 149 24 5 12.03 / 04:59 18:15:51
Run 34k 00:06:29 02:49:50 10:18:32 145 24 5 12.01 / 04:59 18:22:19
Run 36k 00:09:50 02:59:39 10:28:22 148 25 5 12.05 / 04:58 18:32:09
Run 38.2k 00:15:58 03:15:37 10:44:19 152 25 5 11.74 / 05:06 18:48:06
Run 40.5k 00:11:31 03:27:07 10:55:50 155 25 5 11.73 / 05:06 18:59:37
Run 00:08:15 03:35:21 11:04:04 156 26 5 11.75 / 05:06 19:07:51