16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Kate COTTLE (#299)
Finished
GUN TIME:  13:45:24
Place
705  OF 883
Female
103  OF 138
25-29
19  OF 25

Swim 01:15:45 3.9km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:58
Swim 01:15:45 01:15:45 01:15:45 517 64 12 3.08 / 19:25 09:17:43

T1 00:08:22 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:22 00:08:22 01:24:06 715 115 24 - / - 09:26:04

Cycle 06:54:10 179.2km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:03:26 00:03:26 01:27:32 711 102 21 22.76 / 02:38 09:29:30
Bike 19k 00:38:05 00:41:30 02:05:36 709 95 20 27.47 / 02:11 10:07:34
Bike 31.2k 00:24:53 01:06:23 02:30:29 710 92 19 28.2 / 02:07 10:32:27
Bike 35.2k 00:07:22 01:13:45 02:37:51 714 93 20 28.62 / 02:05 10:39:48
Bike 41k 00:12:34 01:26:18 02:50:24 711 91 20 28.5 / 02:06 10:52:21
Bike 46k 00:10:08 01:36:25 03:00:31 712 89 20 28.62 / 02:05 11:02:29
Bike 58.3k 00:30:23 02:06:48 03:30:54 732 95 20 27.58 / 02:10 11:32:51
Bike 76k 00:40:15 02:47:02 04:11:08 740 101 20 27.3 / 02:11 12:13:06
Bike 93.7k 00:43:09 03:30:11 04:54:17 755 107 20 26.74 / 02:14 12:56:14
Bike 106k 00:28:18 03:58:28 05:22:34 759 107 20 26.64 / 02:15 13:24:32
Bike 110k 00:08:11 04:06:38 05:30:44 760 107 20 26.71 / 02:14 13:32:42
Bike 116k 00:15:11 04:21:49 05:45:55 766 109 20 26.49 / 02:15 13:47:53
Bike-121k 00:10:54 04:32:43 05:56:48 762 108 20 26.54 / 02:15 13:58:46
Bike-133k 00:33:12 05:05:54 06:30:00 769 110 20 26.06 / 02:18 14:31:58
Bike-151k 00:41:33 05:47:26 07:11:32 768 110 20 25.99 / 02:18 15:13:30
Bike167k 00:36:30 06:23:56 07:48:02 775 111 20 26.03 / 02:18 15:49:59
Bike 175.4 00:20:52 06:44:48 08:08:53 773 110 20 25.99 / 02:18 16:10:51
Cycle 00:09:23 06:54:10 08:18:16 779 112 20 25.95 / 02:18 16:20:14

T2 00:06:15 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:15 00:06:15 08:24:30 442 64 17 - / - 16:26:28

Run 05:20:55 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:07:40 00:07:40 08:32:10 720 105 20 9.86 / 06:04 16:34:08
Run 2.4k 00:07:41 00:15:21 08:39:51 716 103 20 9.69 / 06:11 16:41:48
Run 4.3k 00:11:34 00:26:54 08:51:24 691 99 18 10.21 / 05:52 16:53:22
Run 6.7k 00:18:34 00:45:27 09:09:57 674 95 17 8.95 / 06:42 17:11:55
Run 9.2k 00:14:59 01:00:26 09:24:55 674 95 17 8.93 / 06:42 17:26:53
Run 10.5k 00:08:46 01:09:11 09:33:41 692 100 18 9.12 / 06:34 17:35:38
Run 11.7k 00:08:23 01:17:33 09:42:03 687 100 18 9.09 / 06:35 17:44:01
Run 12.9k 00:08:57 01:26:30 09:51:00 700 106 18 9 / 06:39 17:52:57
Run 14.8k 00:12:34 01:39:04 10:03:33 690 103 18 9.13 / 06:34 18:05:31
Run 17.2k 00:19:56 01:59:00 10:23:29 686 102 18 8.71 / 06:53 18:25:27
Run 19.5k 00:16:02 02:15:01 10:39:31 684 102 18 8.66 / 06:55 18:41:29
Run 21.1k 00:08:45 02:23:46 10:48:16 683 101 18 8.77 / 06:50 18:50:14
Run 22.2k 00:09:36 02:33:21 10:57:51 682 102 18 8.7 / 06:53 18:59:49
Run 23.4k 00:09:55 02:43:16 11:07:45 686 102 18 8.62 / 06:57 19:09:43
Run 25.5k 00:14:25 02:57:40 11:22:10 685 103 18 8.64 / 06:56 19:24:08
Run 27.7k 00:22:57 03:20:37 11:45:07 692 106 18 8.31 / 07:13 19:47:05
Run 30k 00:18:11 03:38:48 12:03:18 691 108 20 8.22 / 07:17 20:05:16
Run 31.5k 00:09:31 03:48:18 12:12:48 689 107 20 8.28 / 07:14 20:14:46
Run 32.7k 00:10:32 03:58:50 12:23:19 688 107 20 8.23 / 07:17 20:25:17
Run 34k 00:10:18 04:09:07 12:33:36 691 108 21 8.18 / 07:19 20:35:34
Run 36k 00:15:26 04:24:33 12:49:02 696 108 21 8.18 / 07:19 20:51:00
Run 38.2k 00:24:16 04:48:48 13:13:18 700 109 21 7.95 / 07:32 21:15:16
Run 40.5k 00:21:05 05:09:53 13:34:23 718 111 20 7.84 / 07:38 21:36:21
Run 00:11:02 05:20:55 13:45:24 717 111 20 7.89 / 07:36 21:47:22