16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Asta TIMMS (#300)
Finished
GUN TIME:  11:30:51
Place
368  OF 883
Female
50  OF 138
25-29
12  OF 25

Swim 01:23:47 3.9km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:03
Swim 01:23:47 01:23:47 01:23:47 702 99 17 2.79 / 21:28 09:30:49

T1 00:06:31 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:31 00:06:31 01:30:18 394 60 14 - / - 09:37:20

Cycle 06:08:45 179.2km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 01:33:22 508 58 9 25.46 / 02:21 09:40:24
Bike 19k 00:36:57 00:40:01 02:10:18 636 78 16 28.49 / 02:06 10:17:20
Bike 31.2k 00:24:04 01:04:04 02:34:22 632 74 16 29.21 / 02:03 10:41:24
Bike 35.2k 00:07:07 01:11:11 02:41:29 636 74 16 29.65 / 02:01 10:48:31
Bike 41k 00:12:08 01:23:19 02:53:36 633 74 16 29.53 / 02:01 11:00:38
Bike 46k 00:09:34 01:32:52 03:03:09 624 73 15 29.72 / 02:01 11:10:11
Bike 58.3k 00:28:10 02:01:02 03:31:19 635 74 16 28.9 / 02:04 11:38:21
Bike 76k 00:36:30 02:37:31 04:07:49 623 70 14 28.94 / 02:04 12:14:51
Bike 93.7k 00:36:30 03:14:01 04:44:19 601 68 14 28.96 / 02:04 12:51:21
Bike 106k 00:24:39 03:38:40 05:08:57 600 69 14 29.05 / 02:03 13:16:00
Bike 110k 00:07:22 03:46:01 05:16:19 602 69 14 29.14 / 02:03 13:23:21
Bike 116k 00:12:02 03:58:02 05:28:20 592 67 14 29.13 / 02:03 13:35:22
Bike-121k 00:10:10 04:08:12 05:38:30 588 67 14 29.16 / 02:03 13:45:32
Bike-133k 00:28:31 04:36:42 06:07:00 580 67 15 28.81 / 02:04 14:14:02
Bike-151k 00:35:19 05:12:00 06:42:18 566 64 13 28.94 / 02:04 14:49:20
Bike167k 00:30:57 05:42:57 07:13:15 564 64 13 29.14 / 02:03 15:20:17
Bike 175.4 00:17:46 06:00:43 07:31:00 557 63 13 29.17 / 02:03 15:38:03
Cycle 00:08:02 06:08:45 07:39:02 560 65 13 29.15 / 02:03 15:46:05

T2 00:06:22 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:22 00:06:22 07:45:23 456 66 18 - / - 15:52:26

Run 03:45:29 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:06:06 00:06:06 07:51:29 260 27 7 12.42 / 04:49 15:58:31
Run 2.4k 00:06:12 00:12:17 07:57:40 303 36 7 12.12 / 04:56 16:04:42
Run 4.3k 00:09:18 00:21:34 08:06:57 288 34 7 12.74 / 04:42 16:14:00
Run 6.7k 00:15:05 00:36:39 08:22:02 278 31 7 11.1 / 05:24 16:29:04
Run 9.2k 00:11:02 00:47:41 08:33:04 278 32 7 11.32 / 05:17 16:40:06
Run 10.5k 00:06:18 00:53:58 08:39:21 273 31 7 11.69 / 05:07 16:46:24
Run 11.7k 00:06:30 01:00:28 08:45:51 271 31 7 11.66 / 05:08 16:52:54
Run 12.9k 00:06:22 01:06:50 08:52:13 267 31 7 11.65 / 05:08 16:59:16
Run 14.8k 00:11:38 01:18:28 09:03:51 302 39 9 11.53 / 05:12 17:10:53
Run 17.2k 00:15:11 01:33:38 09:19:01 292 37 8 11.07 / 05:25 17:26:03
Run 19.5k 00:11:11 01:44:49 09:30:12 281 36 8 11.16 / 05:22 17:37:14
Run 21.1k 00:06:20 01:51:08 09:36:31 273 34 8 11.34 / 05:17 17:43:33
Run 22.2k 00:06:25 01:57:32 09:42:55 266 35 8 11.36 / 05:16 17:49:57
Run 23.4k 00:07:17 02:04:48 09:50:11 270 37 9 11.28 / 05:18 17:57:14
Run 25.5k 00:09:48 02:14:36 09:59:59 261 35 8 11.4 / 05:15 18:07:01
Run 27.7k 00:15:19 02:29:54 10:15:17 247 33 8 11.12 / 05:23 18:22:19
Run 30k 00:11:15 02:41:08 10:26:31 238 33 8 11.17 / 05:22 18:33:34
Run 31.5k 00:06:31 02:47:39 10:33:01 235 33 8 11.28 / 05:19 18:40:04
Run 32.7k 00:06:41 02:54:19 10:39:42 234 33 8 11.28 / 05:19 18:46:44
Run 34k 00:06:46 03:01:04 10:46:27 229 32 8 11.26 / 05:19 18:53:29
Run 36k 00:09:55 03:10:58 10:56:21 223 32 8 11.34 / 05:17 19:03:23
Run 38.2k 00:15:40 03:26:37 11:12:00 218 32 8 11.12 / 05:23 19:19:03
Run 40.5k 00:11:10 03:37:47 11:23:10 208 31 8 11.16 / 05:22 19:30:12
Run 00:07:42 03:45:29 11:30:51 205 31 8 11.22 / 05:20 19:37:54