16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lauren BRANDON (#F5)
Finished
GUN TIME:  08:52:34
Place
28  OF 883
Female
4  OF 138
Pro
4  OF 15

Swim 00:50:42 3.9km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:01
Swim 00:50:42 00:50:42 00:50:42 22 2 2 4.61 / 12:59 08:32:42

T1 00:02:12 0.10km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:12 00:02:12 00:52:53 6 4 4 - / - 08:34:53

Cycle 04:43:21 179.2km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 1.3k 00:02:28 00:02:28 00:55:20 61 5 5 31.69 / 01:53 08:37:21
Bike 19k 00:28:43 00:31:11 01:24:03 53 3 3 36.56 / 01:38 09:06:04
Bike 31.2k 00:19:18 00:50:28 01:43:21 55 3 3 37.09 / 01:37 09:25:21
Bike 35.2k 00:05:36 00:56:04 01:48:56 57 3 3 37.65 / 01:35 09:30:56
Bike 41k 00:09:23 01:05:26 01:58:18 56 3 3 37.6 / 01:35 09:40:18
Bike 46k 00:07:39 01:13:04 02:05:56 58 4 4 37.77 / 01:35 09:47:57
Bike 58.3k 00:20:42 01:33:46 02:26:38 58 4 4 37.31 / 01:36 10:08:38
Bike 76k 00:27:01 02:00:46 02:53:38 52 3 3 37.76 / 01:35 10:35:38
Bike 93.7k 00:27:54 02:28:39 03:21:31 49 2 2 37.8 / 01:35 11:03:32
Bike 106k 00:18:42 02:47:21 03:40:13 48 2 2 37.97 / 01:34 11:22:14
Bike 110k 00:05:20 02:52:41 03:45:33 47 2 2 38.15 / 01:34 11:27:33
Bike 116k 00:09:24 03:02:04 03:54:57 44 2 2 38.09 / 01:34 11:36:57
Bike-121k 00:07:20 03:09:24 04:02:16 42 2 2 38.22 / 01:34 11:44:16
Bike-133k 00:21:22 03:30:45 04:23:37 41 2 2 37.83 / 01:35 12:05:37
Bike-151k 00:28:25 03:59:09 04:52:01 42 3 3 37.75 / 01:35 12:34:02
Bike167k 00:24:37 04:23:45 05:16:38 44 3 3 37.89 / 01:34 12:58:38
Bike 175.4 00:13:31 04:37:16 05:30:08 42 3 3 37.95 / 01:34 13:12:08
Cycle 00:06:06 04:43:21 05:36:14 41 3 3 37.94 / 01:34 13:18:14

T2 00:01:55 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:55 00:01:55 05:38:08 10 3 2 - / - 13:20:08

Run 03:14:26 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 1.3k 00:07:30 00:07:30 05:45:38 688 97 13 10.09 / 05:56 13:27:38
Run 2.4k 00:03:12 00:10:41 05:48:49 88 14 11 13.92 / 04:18 13:30:49
Run 4.3k 00:08:02 00:18:43 05:56:51 82 14 11 14.68 / 04:05 13:38:51
Run 6.7k 00:13:23 00:32:06 06:10:13 82 14 12 12.67 / 04:43 13:52:13
Run 9.2k 00:08:59 00:41:04 06:19:12 72 11 10 13.15 / 04:33 14:01:12
Run 10.5k 00:05:29 00:46:33 06:24:40 71 11 10 13.56 / 04:25 14:06:41
Run 11.7k 00:05:29 00:52:01 06:30:09 67 11 10 13.56 / 04:25 14:12:09
Run 12.9k 00:05:24 00:57:24 06:35:32 63 10 9 13.56 / 04:25 14:17:32
Run 14.8k 00:08:08 01:05:32 06:43:39 59 10 9 13.8 / 04:20 14:25:40
Run 17.2k 00:13:23 01:18:55 06:57:02 57 10 9 13.14 / 04:33 14:39:03
Run 19.5k 00:09:16 01:28:10 07:06:17 59 10 9 13.27 / 04:31 14:48:18
Run 21.1k 00:05:38 01:33:47 07:11:54 58 10 9 13.44 / 04:27 14:53:55
Run 22.2k 00:05:37 01:39:23 07:17:31 55 10 9 13.43 / 04:27 14:59:31
Run 23.4k 00:05:38 01:45:01 07:23:09 55 10 9 13.41 / 04:28 15:05:09
Run 25.5k 00:08:36 01:53:36 07:31:44 56 10 9 13.51 / 04:26 15:13:44
Run 27.7k 00:13:47 02:07:23 07:45:31 56 10 9 13.09 / 04:35 15:27:31
Run 30k 00:09:44 02:17:06 07:55:14 52 10 9 13.12 / 04:34 15:37:14
Run 31.5k 00:05:58 02:23:03 08:01:11 52 10 9 13.22 / 04:32 15:43:11
Run 32.7k 00:06:02 02:29:05 08:07:12 53 10 9 13.18 / 04:32 15:49:13
Run 34k 00:05:51 02:34:56 08:13:03 53 10 9 13.16 / 04:33 15:55:04
Run 36k 00:08:47 02:43:42 08:21:49 52 9 8 13.23 / 04:32 16:03:50
Run 38.2k 00:14:02 02:57:43 08:35:51 51 10 9 12.93 / 04:38 16:17:51
Run 40.5k 00:09:47 03:07:30 08:45:38 51 10 9 12.96 / 04:37 16:27:38
Run 00:06:56 03:14:26 08:52:34 53 10 9 13.02 / 04:36 16:34:34