16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Cassandra HEASLIP (#F12)
Finished
GUN TIME:  10:17:03
Place
175  OF 883
Female
20  OF 138
Pro
15  OF 15

Swim 01:04:30 3.9km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:01
Swim 01:04:30 01:04:30 01:04:30 191 23 13 3.62 / 16:32 08:46:31

T1 00:02:41 0.10km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:41 00:02:41 01:07:11 32 10 10 - / - 08:49:11

Cycle 05:36:19 179.2km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 01:09:58 265 26 15 27.97 / 02:08 08:51:59
Bike 19k 00:32:03 00:34:50 01:42:01 262 22 15 32.73 / 01:49 09:24:01
Bike 31.2k 00:22:08 00:56:58 02:04:08 316 23 15 32.87 / 01:49 09:46:08
Bike 35.2k 00:05:59 01:02:56 02:10:06 297 22 15 33.54 / 01:47 09:52:07
Bike 41k 00:10:59 01:13:54 02:21:05 314 22 15 33.28 / 01:48 10:03:05
Bike 46k 00:08:26 01:22:20 02:29:30 306 22 15 33.52 / 01:47 10:11:30
Bike 58.3k 00:25:00 01:47:19 02:54:30 322 24 16 32.59 / 01:50 10:36:30
Bike 76k 00:34:43 02:22:01 03:29:12 361 28 16 32.1 / 01:52 11:11:12
Bike 93.7k 00:36:45 02:58:46 04:05:56 394 34 16 31.44 / 01:54 11:47:56
Bike 106k 00:24:06 03:22:51 04:30:02 408 34 16 31.32 / 01:54 12:12:02
Bike 110k 00:06:37 03:29:28 04:36:38 405 34 16 31.45 / 01:54 12:18:39
Bike 116k 00:11:35 03:41:03 04:48:13 402 34 16 31.37 / 01:54 12:30:13
Bike-121k 00:09:14 03:50:16 04:57:26 397 34 16 31.43 / 01:54 12:39:27
Bike-133k 00:24:16 04:14:32 05:21:42 371 33 16 31.32 / 01:54 13:03:42
Bike-151k 00:31:21 04:45:52 05:53:02 345 30 16 31.58 / 01:53 13:35:03
Bike167k 00:28:02 05:13:53 06:21:04 339 31 16 31.84 / 01:53 14:03:04
Bike 175.4 00:15:37 05:29:30 06:36:41 326 28 16 31.93 / 01:52 14:18:41
Cycle 00:06:49 05:36:19 06:43:29 317 28 16 31.96 / 01:52 14:25:30

T2 00:02:32 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:32 00:02:32 06:46:01 47 11 9 - / - 14:28:02

Run 03:31:02 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 1.3k 00:05:38 00:05:38 06:51:39 126 14 7 13.42 / 04:28 14:33:40
Run 2.4k 00:05:31 00:11:09 06:57:10 148 19 13 13.35 / 04:29 14:39:10
Run 4.3k 00:08:15 00:19:24 07:05:24 123 17 13 14.17 / 04:13 14:47:25
Run 6.7k 00:13:32 00:32:55 07:18:56 113 16 13 12.36 / 04:51 15:00:56
Run 9.2k 00:09:29 00:42:23 07:28:24 110 16 13 12.74 / 04:42 15:10:24
Run 10.5k 00:05:46 00:48:09 07:34:10 111 16 12 13.11 / 04:34 15:16:10
Run 11.7k 00:05:47 00:53:55 07:39:56 108 17 13 13.08 / 04:35 15:21:56
Run 12.9k 00:05:42 00:59:37 07:45:38 105 17 13 13.06 / 04:35 15:27:38
Run 14.8k 00:08:44 01:08:20 07:54:21 105 17 13 13.24 / 04:31 15:36:21
Run 17.2k 00:14:11 01:22:30 08:08:31 101 16 13 12.56 / 04:46 15:50:31
Run 19.5k 00:10:28 01:32:57 08:18:58 111 18 14 12.58 / 04:45 16:00:59
Run 21.1k 00:06:14 01:39:11 08:25:12 112 18 14 12.71 / 04:43 16:07:12
Run 22.2k 00:06:27 01:45:37 08:31:38 113 19 14 12.64 / 04:44 16:13:38
Run 23.4k 00:06:24 01:52:00 08:38:01 116 20 14 12.57 / 04:46 16:20:02
Run 25.5k 00:09:58 02:01:58 08:47:59 127 20 14 12.58 / 04:45 16:29:59
Run 27.7k 00:15:45 02:17:43 09:03:43 131 20 14 12.1 / 04:57 16:45:44
Run 30k 00:11:49 02:29:31 09:15:32 144 23 14 12.03 / 04:59 16:57:32
Run 31.5k 00:06:28 02:35:58 09:21:59 142 23 14 12.12 / 04:56 17:03:59
Run 32.7k 00:06:27 02:42:24 09:28:25 136 22 14 12.1 / 04:57 17:10:26
Run 34k 00:06:24 02:48:48 09:34:49 137 22 14 12.08 / 04:57 17:16:49
Run 36k 00:09:45 02:58:32 09:44:33 138 22 14 12.13 / 04:56 17:26:33
Run 38.2k 00:15:05 03:13:37 09:59:38 137 23 15 11.86 / 05:03 17:41:38
Run 40.5k 00:10:13 03:23:50 10:09:50 135 23 15 11.92 / 05:01 17:51:51
Run 00:07:13 03:31:02 10:17:03 133 23 15 11.99 / 05:00 17:59:03