16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Alyssa SOHN (#304)
Finished
GUN TIME:  14:20:00
Place
762  OF 883
Female
112  OF 138
30-34
19  OF 23

Swim 01:11:02 3.9km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:57
Swim 01:11:02 01:11:02 01:11:02 373 41 6 3.29 / 18:12 09:03:58

T1 00:12:00 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:00 00:12:00 01:23:01 902 139 22 - / - 09:15:58

Cycle 07:25:08 179.2km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:04:18 00:04:18 01:27:19 795 125 21 18.17 / 03:18 09:20:16
Bike 19k 00:40:56 00:45:14 02:08:15 806 119 19 25.21 / 02:22 10:01:11
Bike 31.2k 00:25:45 01:10:58 02:33:59 797 117 19 26.38 / 02:16 10:26:56
Bike 35.2k 00:07:44 01:18:41 02:41:42 799 117 19 26.82 / 02:14 10:34:39
Bike 41k 00:13:58 01:32:39 02:55:40 802 116 19 26.55 / 02:15 10:48:37
Bike 46k 00:11:21 01:43:59 03:07:00 808 118 19 26.54 / 02:15 10:59:57
Bike 58.3k 00:31:32 02:15:31 03:38:32 808 117 19 25.81 / 02:19 11:31:29
Bike 76k 00:52:59 03:08:29 04:31:30 857 125 20 24.19 / 02:28 12:24:27
Bike 93.7k 00:43:41 03:52:10 05:15:11 843 124 20 24.2 / 02:28 13:08:08
Bike 106k 00:27:43 04:19:53 05:42:54 837 124 20 24.44 / 02:27 13:35:51
Bike 110k 00:08:33 04:28:26 05:51:27 839 125 21 24.54 / 02:26 13:44:23
Bike 116k 00:14:12 04:42:37 06:05:38 836 125 21 24.54 / 02:26 13:58:35
Bike-121k 00:12:18 04:54:55 06:17:56 836 125 21 24.54 / 02:26 14:10:52
Bike-133k 00:35:34 05:30:28 06:53:29 841 125 21 24.12 / 02:29 14:46:26
Bike-151k 00:44:38 06:15:06 07:38:07 837 125 21 24.07 / 02:29 15:31:03
Bike167k 00:38:33 06:53:38 08:16:39 843 126 21 24.16 / 02:28 16:09:35
Bike 175.4 00:21:22 07:14:59 08:38:00 844 125 22 24.19 / 02:28 16:30:57
Cycle 00:10:09 07:25:08 08:48:09 849 126 22 24.15 / 02:29 16:41:05

T2 00:12:42 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:12:42 00:12:42 09:00:50 868 135 22 - / - 16:53:47

Run 05:19:10 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:22 00:08:22 09:09:12 802 121 21 9.04 / 06:37 17:02:08
Run 2.4k 00:08:02 00:16:23 09:17:13 782 116 21 9.08 / 06:36 17:10:10
Run 4.3k 00:12:01 00:28:24 09:29:14 763 110 20 9.67 / 06:11 17:22:11
Run 6.7k 00:25:15 00:53:38 09:54:28 839 129 23 7.58 / 07:54 17:47:25
Run 9.2k 00:15:29 01:09:07 10:09:57 813 126 22 7.81 / 07:40 18:02:53
Run 10.5k 00:08:47 01:17:53 10:18:43 811 124 22 8.1 / 07:24 18:11:39
Run 11.7k 00:08:50 01:26:43 10:27:33 801 121 22 8.13 / 07:22 18:20:29
Run 12.9k 00:09:06 01:35:49 10:36:39 799 121 22 8.12 / 07:22 18:29:35
Run 14.8k 00:13:47 01:49:35 10:50:25 791 120 22 8.25 / 07:16 18:43:22
Run 17.2k 00:24:46 02:14:20 11:15:10 808 123 22 7.71 / 07:46 19:08:07
Run 19.5k 00:16:58 02:31:18 11:32:08 797 119 22 7.73 / 07:45 19:25:04
Run 21.1k 00:09:06 02:40:23 11:41:13 789 118 21 7.86 / 07:37 19:34:10
Run 22.2k 00:09:31 02:49:53 11:50:43 783 118 21 7.86 / 07:37 19:43:40
Run 23.4k 00:09:43 02:59:36 12:00:26 782 118 21 7.84 / 07:38 19:53:22
Run 25.5k 00:14:00 03:13:35 12:14:25 774 118 21 7.93 / 07:33 20:07:22
Run 27.7k 00:21:16 03:34:51 12:35:41 760 116 21 7.76 / 07:43 20:28:38
Run 30k 00:16:44 03:51:35 12:52:25 750 114 21 7.77 / 07:43 20:45:21
Run 31.5k 00:09:05 04:00:39 13:01:29 745 114 21 7.85 / 07:38 20:54:26
Run 32.7k 00:09:22 04:10:01 13:10:51 739 115 21 7.86 / 07:37 21:03:47
Run 34k 00:08:51 04:18:51 13:19:41 733 113 21 7.88 / 07:36 21:12:38
Run 36k 00:13:20 04:32:11 13:33:01 727 112 20 7.95 / 07:32 21:25:57
Run 38.2k 00:20:15 04:52:25 13:53:15 722 112 20 7.85 / 07:38 21:46:11
Run 40.5k 00:16:08 05:08:32 14:09:22 710 110 20 7.88 / 07:36 22:02:18
Run 00:10:39 05:19:10 14:20:00 706 109 20 7.93 / 07:33 22:12:57