16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lauren ROBB (#309)
Finished
GUN TIME:  12:17:03
Place
496  OF 883
Female
71  OF 138
30-34
11  OF 23

Swim 01:15:21 3.9km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:23
Swim 01:15:21 01:15:21 01:15:21 507 63 10 3.1 / 19:18 09:16:43

T1 00:07:44 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:44 00:07:44 01:23:04 663 105 13 - / - 09:24:27

Cycle 06:00:03 179.2km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 01:26:03 443 49 7 26.11 / 02:17 09:27:26
Bike 19k 00:35:21 00:38:21 02:01:24 530 54 9 29.73 / 02:01 10:02:47
Bike 31.2k 00:23:34 01:01:54 02:24:58 543 53 8 30.24 / 01:59 10:26:20
Bike 35.2k 00:07:01 01:08:54 02:31:58 549 55 8 30.63 / 01:57 10:33:20
Bike 41k 00:11:33 01:20:27 02:43:31 541 55 8 30.58 / 01:57 10:44:53
Bike 46k 00:09:06 01:29:33 02:52:36 536 53 8 30.82 / 01:56 10:53:59
Bike 58.3k 00:26:23 01:55:55 03:18:59 532 55 8 30.17 / 01:59 11:20:21
Bike 76k 00:34:39 02:30:34 03:53:38 509 50 7 30.28 / 01:58 11:55:00
Bike 93.7k 00:35:44 03:06:18 04:29:21 506 51 7 30.17 / 01:59 12:30:44
Bike 106k 00:23:36 03:29:53 04:52:57 503 51 7 30.27 / 01:58 12:54:19
Bike 110k 00:07:18 03:37:11 05:00:14 505 51 7 30.33 / 01:58 13:01:37
Bike 116k 00:11:36 03:48:46 05:11:49 500 51 7 30.32 / 01:58 13:13:12
Bike-121k 00:09:46 03:58:31 05:21:34 498 51 7 30.34 / 01:58 13:22:57
Bike-133k 00:27:53 04:26:23 05:49:27 498 52 7 29.93 / 02:00 13:50:49
Bike-151k 00:35:14 05:01:37 06:24:40 497 54 8 29.94 / 02:00 14:26:03
Bike167k 00:32:09 05:33:46 06:56:49 500 56 9 29.94 / 02:00 14:58:12
Bike 175.4 00:18:14 05:51:59 07:15:02 505 55 9 29.9 / 02:00 15:16:25
Cycle 00:08:05 06:00:03 07:23:07 508 56 9 29.86 / 02:00 15:24:29

T2 00:05:32 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:32 00:05:32 07:28:38 369 58 8 - / - 15:30:00

Run 04:48:25 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:07 00:07:07 07:35:44 594 77 16 10.64 / 05:38 15:37:06
Run 2.4k 00:06:40 00:13:46 07:42:23 541 71 13 10.81 / 05:32 15:43:46
Run 4.3k 00:10:14 00:24:00 07:52:37 497 63 12 11.45 / 05:14 15:54:00
Run 6.7k 00:16:27 00:40:26 08:09:03 461 59 11 10.06 / 05:57 16:10:26
Run 9.2k 00:12:23 00:52:49 08:21:26 447 58 11 10.22 / 05:52 16:22:48
Run 10.5k 00:07:22 01:00:11 08:28:48 461 60 11 10.49 / 05:43 16:30:10
Run 11.7k 00:07:36 01:07:47 08:36:24 460 62 11 10.41 / 05:45 16:37:46
Run 12.9k 00:07:43 01:15:30 08:44:07 472 63 11 10.31 / 05:48 16:45:29
Run 14.8k 00:11:37 01:27:06 08:55:43 480 65 11 10.38 / 05:46 16:57:05
Run 17.2k 00:18:57 01:46:03 09:14:40 494 70 12 9.77 / 06:08 17:16:02
Run 19.5k 00:14:52 02:00:54 09:29:31 503 72 12 9.67 / 06:11 17:30:54
Run 21.1k 00:08:03 02:08:56 09:37:33 502 72 12 9.78 / 06:08 17:38:56
Run 22.2k 00:08:44 02:17:40 09:46:17 500 72 12 9.7 / 06:11 17:47:40
Run 23.4k 00:08:48 02:26:27 09:55:04 508 72 12 9.61 / 06:14 17:56:27
Run 25.5k 00:13:03 02:39:30 10:08:07 519 74 12 9.62 / 06:13 18:09:29
Run 27.7k 00:22:31 03:02:01 10:30:38 549 78 12 9.16 / 06:32 18:32:00
Run 30k 00:17:20 03:19:20 10:47:57 556 80 13 9.03 / 06:38 18:49:19
Run 31.5k 00:09:33 03:28:53 10:57:30 563 82 14 9.05 / 06:37 18:58:52
Run 32.7k 00:10:03 03:38:55 11:07:32 569 83 14 8.98 / 06:40 19:08:55
Run 34k 00:09:35 03:48:30 11:17:07 571 83 14 8.92 / 06:43 19:18:29
Run 36k 00:13:19 04:01:48 11:30:25 569 84 14 8.95 / 06:41 19:31:47
Run 38.2k 00:19:57 04:21:45 11:50:22 560 84 14 8.77 / 06:50 19:51:44
Run 40.5k 00:17:13 04:38:57 12:07:34 565 84 14 8.71 / 06:53 20:08:56
Run 00:09:29 04:48:25 12:17:03 565 84 14 8.77 / 06:50 20:18:25