IRONMAN Cairns (2024)
Successfully added (#90601) ALVARO CANDEIAS to My Rivals
Lauren ROBB (#309)
Finished
GUN TIME:
12:17:03
Place
496
OF
883
Female
71
OF
138
30-34
11
OF
23
Swim 01:15:21 3.9km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:01:23 |
Swim | 01:15:21 | 01:15:21 | 01:15:21 | 507 | 63 | 10 | 3.1 / 19:18 | 09:16:43 |
T1 00:07:44 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:44 | 00:07:44 | 01:23:04 | 663 | 105 | 13 | - / - | 09:24:27 |
Cycle 06:00:03 179.2km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1.3k | 00:03:00 | 00:03:00 | 01:26:03 | 443 | 49 | 7 | 26.11 / 02:17 | 09:27:26 |
Bike 19k | 00:35:21 | 00:38:21 | 02:01:24 | 530 | 54 | 9 | 29.73 / 02:01 | 10:02:47 |
Bike 31.2k | 00:23:34 | 01:01:54 | 02:24:58 | 543 | 53 | 8 | 30.24 / 01:59 | 10:26:20 |
Bike 35.2k | 00:07:01 | 01:08:54 | 02:31:58 | 549 | 55 | 8 | 30.63 / 01:57 | 10:33:20 |
Bike 41k | 00:11:33 | 01:20:27 | 02:43:31 | 541 | 55 | 8 | 30.58 / 01:57 | 10:44:53 |
Bike 46k | 00:09:06 | 01:29:33 | 02:52:36 | 536 | 53 | 8 | 30.82 / 01:56 | 10:53:59 |
Bike 58.3k | 00:26:23 | 01:55:55 | 03:18:59 | 532 | 55 | 8 | 30.17 / 01:59 | 11:20:21 |
Bike 76k | 00:34:39 | 02:30:34 | 03:53:38 | 509 | 50 | 7 | 30.28 / 01:58 | 11:55:00 |
Bike 93.7k | 00:35:44 | 03:06:18 | 04:29:21 | 506 | 51 | 7 | 30.17 / 01:59 | 12:30:44 |
Bike 106k | 00:23:36 | 03:29:53 | 04:52:57 | 503 | 51 | 7 | 30.27 / 01:58 | 12:54:19 |
Bike 110k | 00:07:18 | 03:37:11 | 05:00:14 | 505 | 51 | 7 | 30.33 / 01:58 | 13:01:37 |
Bike 116k | 00:11:36 | 03:48:46 | 05:11:49 | 500 | 51 | 7 | 30.32 / 01:58 | 13:13:12 |
Bike-121k | 00:09:46 | 03:58:31 | 05:21:34 | 498 | 51 | 7 | 30.34 / 01:58 | 13:22:57 |
Bike-133k | 00:27:53 | 04:26:23 | 05:49:27 | 498 | 52 | 7 | 29.93 / 02:00 | 13:50:49 |
Bike-151k | 00:35:14 | 05:01:37 | 06:24:40 | 497 | 54 | 8 | 29.94 / 02:00 | 14:26:03 |
Bike167k | 00:32:09 | 05:33:46 | 06:56:49 | 500 | 56 | 9 | 29.94 / 02:00 | 14:58:12 |
Bike 175.4 | 00:18:14 | 05:51:59 | 07:15:02 | 505 | 55 | 9 | 29.9 / 02:00 | 15:16:25 |
Cycle | 00:08:05 | 06:00:03 | 07:23:07 | 508 | 56 | 9 | 29.86 / 02:00 | 15:24:29 |
T2 00:05:32 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:32 | 00:05:32 | 07:28:38 | 369 | 58 | 8 | - / - | 15:30:00 |
Run 04:48:25 42.2km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:07 | 00:07:07 | 07:35:44 | 594 | 77 | 16 | 10.64 / 05:38 | 15:37:06 |
Run 2.4k | 00:06:40 | 00:13:46 | 07:42:23 | 541 | 71 | 13 | 10.81 / 05:32 | 15:43:46 |
Run 4.3k | 00:10:14 | 00:24:00 | 07:52:37 | 497 | 63 | 12 | 11.45 / 05:14 | 15:54:00 |
Run 6.7k | 00:16:27 | 00:40:26 | 08:09:03 | 461 | 59 | 11 | 10.06 / 05:57 | 16:10:26 |
Run 9.2k | 00:12:23 | 00:52:49 | 08:21:26 | 447 | 58 | 11 | 10.22 / 05:52 | 16:22:48 |
Run 10.5k | 00:07:22 | 01:00:11 | 08:28:48 | 461 | 60 | 11 | 10.49 / 05:43 | 16:30:10 |
Run 11.7k | 00:07:36 | 01:07:47 | 08:36:24 | 460 | 62 | 11 | 10.41 / 05:45 | 16:37:46 |
Run 12.9k | 00:07:43 | 01:15:30 | 08:44:07 | 472 | 63 | 11 | 10.31 / 05:48 | 16:45:29 |
Run 14.8k | 00:11:37 | 01:27:06 | 08:55:43 | 480 | 65 | 11 | 10.38 / 05:46 | 16:57:05 |
Run 17.2k | 00:18:57 | 01:46:03 | 09:14:40 | 494 | 70 | 12 | 9.77 / 06:08 | 17:16:02 |
Run 19.5k | 00:14:52 | 02:00:54 | 09:29:31 | 503 | 72 | 12 | 9.67 / 06:11 | 17:30:54 |
Run 21.1k | 00:08:03 | 02:08:56 | 09:37:33 | 502 | 72 | 12 | 9.78 / 06:08 | 17:38:56 |
Run 22.2k | 00:08:44 | 02:17:40 | 09:46:17 | 500 | 72 | 12 | 9.7 / 06:11 | 17:47:40 |
Run 23.4k | 00:08:48 | 02:26:27 | 09:55:04 | 508 | 72 | 12 | 9.61 / 06:14 | 17:56:27 |
Run 25.5k | 00:13:03 | 02:39:30 | 10:08:07 | 519 | 74 | 12 | 9.62 / 06:13 | 18:09:29 |
Run 27.7k | 00:22:31 | 03:02:01 | 10:30:38 | 549 | 78 | 12 | 9.16 / 06:32 | 18:32:00 |
Run 30k | 00:17:20 | 03:19:20 | 10:47:57 | 556 | 80 | 13 | 9.03 / 06:38 | 18:49:19 |
Run 31.5k | 00:09:33 | 03:28:53 | 10:57:30 | 563 | 82 | 14 | 9.05 / 06:37 | 18:58:52 |
Run 32.7k | 00:10:03 | 03:38:55 | 11:07:32 | 569 | 83 | 14 | 8.98 / 06:40 | 19:08:55 |
Run 34k | 00:09:35 | 03:48:30 | 11:17:07 | 571 | 83 | 14 | 8.92 / 06:43 | 19:18:29 |
Run 36k | 00:13:19 | 04:01:48 | 11:30:25 | 569 | 84 | 14 | 8.95 / 06:41 | 19:31:47 |
Run 38.2k | 00:19:57 | 04:21:45 | 11:50:22 | 560 | 84 | 14 | 8.77 / 06:50 | 19:51:44 |
Run 40.5k | 00:17:13 | 04:38:57 | 12:07:34 | 565 | 84 | 14 | 8.71 / 06:53 | 20:08:56 |
Run | 00:09:29 | 04:48:25 | 12:17:03 | 565 | 84 | 14 | 8.77 / 06:50 | 20:18:25 |
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