16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Kate DUGHER (#310)
Finished
GUN TIME:  12:40:14
Place
555  OF 883
Female
79  OF 138
30-34
13  OF 23

Swim 01:11:50 3.9km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:52
Swim 01:11:50 01:11:50 01:11:50 394 44 7 3.25 / 18:24 09:09:42

T1 00:07:46 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:46 00:07:46 01:19:35 666 106 14 - / - 09:17:27

Cycle 06:38:35 179.2km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:21 00:03:21 01:22:56 673 91 15 23.35 / 02:34 09:20:47
Bike 19k 00:39:38 00:42:58 02:02:33 763 107 16 26.53 / 02:15 10:00:25
Bike 31.2k 00:26:38 01:09:36 02:29:11 775 109 16 26.9 / 02:13 10:27:02
Bike 35.2k 00:07:30 01:17:06 02:36:40 775 109 16 27.38 / 02:11 10:34:32
Bike 41k 00:12:23 01:29:28 02:49:02 765 109 16 27.5 / 02:10 10:46:54
Bike 46k 00:10:18 01:39:45 02:59:20 767 108 17 27.67 / 02:10 10:57:12
Bike 58.3k 00:29:35 02:09:19 03:28:54 759 105 17 27.05 / 02:13 11:26:46
Bike 76k 00:39:18 02:48:37 04:08:11 751 105 17 27.04 / 02:13 12:06:03
Bike 93.7k 00:39:37 03:28:13 04:47:48 745 105 17 26.99 / 02:13 12:45:40
Bike 106k 00:25:58 03:54:11 05:13:46 741 104 17 27.13 / 02:12 13:11:38
Bike 110k 00:07:36 04:01:47 05:21:21 741 103 16 27.24 / 02:12 13:19:13
Bike 116k 00:13:45 04:15:31 05:35:06 740 104 16 27.14 / 02:12 13:32:57
Bike-121k 00:11:32 04:27:02 05:46:37 741 104 16 27.1 / 02:12 13:44:29
Bike-133k 00:31:42 04:58:44 06:18:18 743 104 16 26.69 / 02:14 14:16:10
Bike-151k 00:38:35 05:37:18 06:56:53 726 103 16 26.77 / 02:14 14:54:45
Bike167k 00:33:41 06:10:58 07:30:33 722 101 16 26.94 / 02:13 15:28:25
Bike 175.4 00:19:09 06:30:07 07:49:41 719 99 15 26.97 / 02:13 15:47:33
Cycle 00:08:29 06:38:35 07:58:10 719 99 15 26.97 / 02:13 15:56:02

T2 00:09:27 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:27 00:09:27 08:07:36 745 121 21 - / - 16:05:28

Run 04:32:39 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:16 00:07:16 08:14:52 635 85 18 10.41 / 05:45 16:12:44
Run 2.4k 00:08:27 00:15:43 08:23:19 743 108 19 9.47 / 06:20 16:21:11
Run 4.3k 00:12:29 00:28:11 08:35:47 752 107 18 9.75 / 06:09 16:33:39
Run 6.7k 00:19:39 00:47:49 08:55:25 746 108 20 8.5 / 07:03 16:53:17
Run 9.2k 00:13:44 01:01:33 09:09:09 703 103 19 8.77 / 06:50 17:07:01
Run 10.5k 00:08:14 01:09:47 09:17:22 702 103 19 9.04 / 06:37 17:15:14
Run 11.7k 00:08:17 01:18:03 09:25:38 700 103 20 9.04 / 06:38 17:23:30
Run 12.9k 00:07:12 01:25:14 09:32:50 673 97 17 9.13 / 06:33 17:30:42
Run 14.8k 00:12:58 01:38:11 09:45:47 678 100 19 9.21 / 06:30 17:43:39
Run 17.2k 00:18:13 01:56:24 10:04:00 654 96 18 8.9 / 06:44 18:01:52
Run 19.5k 00:14:09 02:10:32 10:18:08 634 92 18 8.96 / 06:41 18:16:00
Run 21.1k 00:07:55 02:18:27 10:26:03 630 91 17 9.1 / 06:35 18:23:55
Run 22.2k 00:08:06 02:26:32 10:34:08 615 87 15 9.11 / 06:34 18:32:00
Run 23.4k 00:08:10 02:34:41 10:42:17 611 86 15 9.1 / 06:35 18:40:09
Run 25.5k 00:11:28 02:46:09 10:53:45 593 85 15 9.24 / 06:29 18:51:37
Run 27.7k 00:17:23 03:03:32 11:11:08 559 80 13 9.08 / 06:36 19:09:00
Run 30k 00:13:43 03:17:15 11:24:51 538 79 12 9.12 / 06:34 19:22:42
Run 31.5k 00:07:23 03:24:37 11:32:13 528 79 12 9.24 / 06:29 19:30:05
Run 32.7k 00:08:10 03:32:47 11:40:22 520 76 12 9.24 / 06:29 19:38:14
Run 34k 00:07:56 03:40:42 11:48:18 516 76 12 9.24 / 06:29 19:46:10
Run 36k 00:11:48 03:52:29 12:00:05 501 75 12 9.31 / 06:26 19:57:57
Run 38.2k 00:17:57 04:10:26 12:18:02 485 73 12 9.17 / 06:32 20:15:54
Run 40.5k 00:12:50 04:23:15 12:30:51 473 73 12 9.23 / 06:29 20:28:43
Run 00:09:24 04:32:39 12:40:14 474 72 12 9.28 / 06:27 20:38:06