16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Samantha POTTS (#312)
Finished
GUN TIME:  11:19:33
Place
335  OF 883
Female
39  OF 138
30-34
7  OF 23

Swim 01:14:19 3.9km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:37
Swim 01:14:19 01:14:19 01:14:19 484 57 9 3.14 / 19:03 09:10:55

T1 00:04:14 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:14 00:04:14 01:18:32 126 24 3 - / - 09:15:08

Cycle 05:56:50 179.2km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:21:25 348 33 3 27.06 / 02:12 09:18:01
Bike 19k 00:36:15 00:39:08 01:57:39 579 64 10 29.14 / 02:03 09:54:15
Bike 31.2k 00:23:54 01:03:01 02:21:32 593 67 10 29.71 / 02:01 10:18:09
Bike 35.2k 00:07:09 01:10:10 02:28:41 602 71 10 30.08 / 01:59 10:25:17
Bike 41k 00:12:03 01:22:12 02:40:43 599 71 10 29.93 / 02:00 10:37:20
Bike 46k 00:09:21 01:31:33 02:50:04 598 71 10 30.15 / 01:59 10:46:40
Bike 58.3k 00:26:17 01:57:50 03:16:21 572 62 9 29.68 / 02:01 11:12:57
Bike 76k 00:34:17 02:32:06 03:50:37 534 59 9 29.98 / 02:00 11:47:14
Bike 93.7k 00:35:46 03:07:52 04:26:23 525 57 8 29.91 / 02:00 12:23:00
Bike 106k 00:23:12 03:31:03 04:49:34 513 53 8 30.1 / 01:59 12:46:11
Bike 110k 00:06:44 03:37:47 04:56:18 510 53 8 30.25 / 01:59 12:52:55
Bike 116k 00:11:47 03:49:33 05:08:05 510 54 8 30.21 / 01:59 13:04:41
Bike-121k 00:09:58 03:59:31 05:18:02 510 54 8 30.22 / 01:59 13:14:38
Bike-133k 00:26:59 04:26:29 05:45:00 500 53 8 29.92 / 02:00 13:41:37
Bike-151k 00:33:56 05:00:24 06:18:56 480 50 7 30.06 / 01:59 14:15:32
Bike167k 00:31:18 05:31:42 06:50:14 488 54 7 30.13 / 01:59 14:46:50
Bike 175.4 00:17:29 05:49:11 07:07:42 485 52 7 30.13 / 01:59 15:04:19
Cycle 00:07:40 05:56:50 07:15:21 481 52 7 30.13 / 01:59 15:11:58

T2 00:05:59 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:59 00:05:59 07:21:20 420 62 9 - / - 15:17:56

Run 03:58:14 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:24 00:06:24 07:27:43 354 38 8 11.83 / 05:04 15:24:19
Run 2.4k 00:06:08 00:12:31 07:33:50 338 39 7 11.89 / 05:02 15:30:27
Run 4.3k 00:09:33 00:22:04 07:43:23 324 38 8 12.45 / 04:48 15:40:00
Run 6.7k 00:15:34 00:37:37 07:58:57 320 40 8 10.81 / 05:32 15:55:33
Run 9.2k 00:11:13 00:48:50 08:10:09 310 35 7 11.06 / 05:25 16:06:45
Run 10.5k 00:06:38 00:55:28 08:16:47 310 36 7 11.38 / 05:16 16:13:23
Run 11.7k 00:06:49 01:02:16 08:23:35 312 39 8 11.33 / 05:17 16:20:12
Run 12.9k 00:06:39 01:08:55 08:30:14 313 40 8 11.3 / 05:18 16:26:51
Run 14.8k 00:10:06 01:19:01 08:40:20 316 41 8 11.45 / 05:14 16:36:56
Run 17.2k 00:15:43 01:34:43 08:56:02 308 42 9 10.94 / 05:28 16:52:39
Run 19.5k 00:11:52 01:46:35 09:07:54 309 42 9 10.97 / 05:27 17:04:30
Run 21.1k 00:06:46 01:53:20 09:14:39 310 43 10 11.12 / 05:23 17:11:16
Run 22.2k 00:06:58 02:00:18 09:21:37 308 43 10 11.1 / 05:24 17:18:14
Run 23.4k 00:06:47 02:07:04 09:28:23 304 43 10 11.08 / 05:24 17:25:00
Run 25.5k 00:10:18 02:17:22 09:38:41 296 42 10 11.17 / 05:22 17:35:18
Run 27.7k 00:16:22 02:33:44 09:55:03 288 42 10 10.84 / 05:31 17:51:39
Run 30k 00:12:07 02:45:50 10:07:09 283 42 10 10.85 / 05:31 18:03:46
Run 31.5k 00:06:57 02:52:46 10:14:06 280 42 10 10.94 / 05:28 18:10:42
Run 32.7k 00:07:18 03:00:04 10:21:23 279 42 10 10.91 / 05:29 18:18:00
Run 34k 00:07:21 03:07:24 10:28:44 277 42 10 10.88 / 05:30 18:25:20
Run 36k 00:11:11 03:18:35 10:39:54 278 42 10 10.9 / 05:30 18:36:31
Run 38.2k 00:17:48 03:36:23 10:57:42 284 44 10 10.62 / 05:38 18:54:19
Run 40.5k 00:13:07 03:49:29 11:10:48 292 46 10 10.59 / 05:39 19:07:25
Run 00:08:45 03:58:14 11:19:33 294 46 10 10.62 / 05:38 19:16:10