16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lucie LITVACK (#322)
Finished
GUN TIME:  11:11:49
Place
316  OF 883
Female
36  OF 138
30-34
5  OF 23

Swim 01:19:12 3.9km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:07
Swim 01:19:12 01:19:12 01:19:12 603 87 17 2.95 / 20:18 09:18:19

T1 00:05:59 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:59 00:05:59 01:25:10 327 46 7 - / - 09:24:17

Cycle 05:52:49 179.2km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:01 00:03:01 01:28:10 458 51 8 25.98 / 02:18 09:27:17
Bike 19k 00:33:56 00:36:56 02:02:06 428 33 4 30.86 / 01:56 10:01:13
Bike 31.2k 00:23:02 00:59:58 02:25:08 452 36 4 31.21 / 01:55 10:24:15
Bike 35.2k 00:06:26 01:06:24 02:31:34 447 36 4 31.79 / 01:53 10:30:41
Bike 41k 00:11:11 01:17:34 02:42:44 437 36 4 31.71 / 01:53 10:41:51
Bike 46k 00:09:11 01:26:45 02:51:54 438 36 4 31.82 / 01:53 10:51:01
Bike 58.3k 00:25:12 01:51:56 03:17:06 432 38 4 31.25 / 01:55 11:16:13
Bike 76k 00:33:23 02:25:18 03:50:28 416 37 4 31.38 / 01:54 11:49:35
Bike 93.7k 00:35:11 03:00:28 04:25:38 422 38 4 31.14 / 01:55 12:24:45
Bike 106k 00:23:25 03:23:53 04:49:02 430 38 5 31.16 / 01:55 12:48:09
Bike 110k 00:06:45 03:30:37 04:55:47 428 38 5 31.28 / 01:55 12:54:54
Bike 116k 00:11:22 03:41:58 05:07:08 423 38 5 31.24 / 01:55 13:06:15
Bike-121k 00:09:54 03:51:52 05:17:02 422 38 5 31.21 / 01:55 13:16:08
Bike-133k 00:27:32 04:19:23 05:44:33 421 38 5 30.74 / 01:57 13:43:40
Bike-151k 00:35:38 04:55:01 06:20:11 430 41 5 30.6 / 01:57 14:19:18
Bike167k 00:31:38 05:26:38 06:51:48 440 44 5 30.6 / 01:57 14:50:55
Bike 175.4 00:17:46 05:44:24 07:09:33 447 44 5 30.55 / 01:57 15:08:40
Cycle 00:08:26 05:52:49 07:17:59 449 45 5 30.47 / 01:58 15:17:06

T2 00:06:58 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:58 00:06:58 07:24:57 527 84 13 - / - 15:24:04

Run 03:46:53 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:59 00:06:59 07:31:55 550 68 14 10.84 / 05:32 15:31:02
Run 2.4k 00:06:39 00:13:37 07:38:34 516 66 12 10.92 / 05:29 15:37:41
Run 4.3k 00:09:53 00:23:30 07:48:27 452 58 11 11.69 / 05:07 15:47:33
Run 6.7k 00:15:09 00:38:39 08:03:35 372 50 10 10.52 / 05:41 16:02:42
Run 9.2k 00:10:52 00:49:30 08:14:26 334 43 10 10.91 / 05:29 16:13:33
Run 10.5k 00:06:09 00:55:38 08:20:35 316 39 8 11.34 / 05:17 16:19:42
Run 11.7k 00:06:17 01:01:55 08:26:52 303 36 7 11.39 / 05:15 16:25:59
Run 12.9k 00:06:14 01:08:09 08:33:05 290 33 7 11.43 / 05:14 16:32:12
Run 14.8k 00:09:14 01:17:22 08:42:19 276 31 6 11.69 / 05:07 16:41:26
Run 17.2k 00:14:52 01:32:14 08:57:11 264 30 5 11.24 / 05:20 16:56:18
Run 19.5k 00:10:53 01:43:06 09:08:03 255 30 5 11.34 / 05:17 17:07:10
Run 21.1k 00:06:30 01:49:36 09:14:33 252 30 5 11.5 / 05:12 17:13:39
Run 22.2k 00:06:39 01:56:14 09:21:11 247 30 5 11.49 / 05:13 17:20:18
Run 23.4k 00:06:38 02:02:52 09:27:48 244 30 5 11.46 / 05:13 17:26:55
Run 25.5k 00:09:58 02:12:49 09:37:46 242 30 5 11.56 / 05:11 17:36:53
Run 27.7k 00:15:45 02:28:34 09:53:30 237 30 5 11.22 / 05:20 17:52:37
Run 30k 00:11:29 02:40:03 10:04:59 231 31 5 11.24 / 05:20 18:04:06
Run 31.5k 00:06:45 02:46:48 10:11:44 229 31 5 11.33 / 05:17 18:10:51
Run 32.7k 00:07:14 02:54:01 10:18:57 229 32 6 11.29 / 05:18 18:18:04
Run 34k 00:07:19 03:01:19 10:26:16 231 33 6 11.25 / 05:19 18:25:23
Run 36k 00:10:22 03:11:41 10:36:37 230 34 6 11.3 / 05:18 18:35:44
Run 38.2k 00:15:47 03:27:28 10:52:24 224 35 7 11.07 / 05:24 18:51:31
Run 40.5k 00:11:15 03:38:42 11:03:39 219 34 6 11.11 / 05:23 19:02:46
Run 00:08:11 03:46:53 11:11:49 222 35 7 11.16 / 05:22 19:10:56