16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Sally THEOBALD (#329)
Finished
GUN TIME:  12:09:48
Place
468  OF 883
Female
67  OF 138
35-39
13  OF 15

Swim 01:19:05 3.9km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:52
Swim 01:19:05 01:19:05 01:19:05 599 86 13 2.95 / 20:16 09:19:57

T1 00:08:01 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:01 00:08:01 01:27:05 679 108 13 - / - 09:27:57

Cycle 06:34:23 179.2km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:03:28 00:03:28 01:30:33 719 105 14 22.5 / 02:39 09:31:25
Bike 19k 00:38:25 00:41:53 02:08:58 723 100 15 27.22 / 02:12 10:09:50
Bike 31.2k 00:26:19 01:08:12 02:35:17 744 102 15 27.45 / 02:11 10:36:09
Bike 35.2k 00:07:47 01:15:59 02:43:03 758 106 15 27.78 / 02:09 10:43:55
Bike 41k 00:12:55 01:28:53 02:55:57 757 105 15 27.68 / 02:10 10:56:49
Bike 46k 00:10:11 01:39:03 03:06:08 761 106 15 27.86 / 02:09 11:07:00
Bike 58.3k 00:29:27 02:08:29 03:35:34 753 103 15 27.22 / 02:12 11:36:26
Bike 76k 00:38:23 02:46:52 04:13:56 737 98 14 27.32 / 02:11 12:14:48
Bike 93.7k 00:39:41 03:26:32 04:53:36 735 100 14 27.21 / 02:12 12:54:28
Bike 106k 00:26:51 03:53:23 05:20:27 734 101 14 27.22 / 02:12 13:21:19
Bike 110k 00:07:41 04:01:03 05:28:08 732 99 14 27.33 / 02:11 13:29:00
Bike 116k 00:13:14 04:14:17 05:41:21 725 100 14 27.27 / 02:11 13:42:13
Bike-121k 00:10:49 04:25:05 05:52:10 723 100 14 27.3 / 02:11 13:53:02
Bike-133k 00:30:40 04:55:45 06:22:49 717 100 14 26.96 / 02:13 14:23:41
Bike-151k 00:37:59 05:33:44 07:00:48 702 95 14 27.05 / 02:13 15:01:40
Bike167k 00:33:41 06:07:24 07:34:28 703 94 14 27.2 / 02:12 15:35:20
Bike 175.4 00:18:43 06:26:06 07:53:11 700 93 13 27.25 / 02:12 15:54:03
Cycle 00:08:17 06:34:23 08:01:27 700 92 14 27.26 / 02:12 16:02:19

T2 00:04:43 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:43 00:04:43 08:06:10 283 46 5 - / - 16:07:02

Run 04:03:39 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:06:16 00:06:16 08:12:26 305 32 6 12.06 / 04:58 16:13:18
Run 2.4k 00:06:21 00:12:36 08:18:46 353 41 6 11.81 / 05:04 16:19:38
Run 4.3k 00:09:44 00:22:20 08:28:29 343 45 6 12.31 / 04:52 16:29:21
Run 6.7k 00:15:37 00:37:57 08:44:06 347 46 6 10.72 / 05:35 16:44:58
Run 9.2k 00:11:40 00:49:36 08:55:46 337 44 5 10.88 / 05:30 16:56:37
Run 10.5k 00:07:02 00:56:38 09:02:47 342 46 5 11.14 / 05:22 17:03:39
Run 11.7k 00:07:05 01:03:42 09:09:52 344 46 5 11.07 / 05:24 17:10:44
Run 12.9k 00:07:03 01:10:45 09:16:54 350 47 6 11.01 / 05:26 17:17:46
Run 14.8k 00:10:45 01:21:29 09:27:38 356 48 6 11.1 / 05:24 17:28:30
Run 17.2k 00:16:21 01:37:49 09:43:59 351 47 6 10.59 / 05:39 17:44:51
Run 19.5k 00:11:54 01:49:43 09:55:53 346 48 6 10.66 / 05:37 17:56:45
Run 21.1k 00:07:14 01:56:57 10:03:06 348 48 6 10.78 / 05:33 18:03:58
Run 22.2k 00:07:20 02:04:16 10:10:25 349 48 6 10.74 / 05:34 18:11:17
Run 23.4k 00:07:20 02:11:35 10:17:45 347 48 6 10.7 / 05:36 18:18:37
Run 25.5k 00:10:56 02:22:31 10:28:40 346 48 6 10.77 / 05:34 18:29:32
Run 27.7k 00:16:47 02:39:17 10:45:27 334 48 6 10.46 / 05:43 18:46:19
Run 30k 00:12:24 02:51:41 10:57:50 324 48 6 10.48 / 05:43 18:58:42
Run 31.5k 00:07:17 02:58:57 11:05:06 325 48 6 10.56 / 05:40 19:05:58
Run 32.7k 00:07:41 03:06:37 11:12:47 327 48 6 10.53 / 05:41 19:13:39
Run 34k 00:07:25 03:14:02 11:20:11 324 49 7 10.51 / 05:42 19:21:03
Run 36k 00:11:13 03:25:14 11:31:24 325 49 7 10.55 / 05:41 19:32:16
Run 38.2k 00:17:08 03:42:22 11:48:31 322 49 7 10.33 / 05:48 19:49:23
Run 40.5k 00:12:35 03:54:56 12:01:06 320 47 6 10.34 / 05:47 20:01:58
Run 00:08:43 04:03:39 12:09:48 321 48 7 10.39 / 05:46 20:10:40