16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Yuko TAKAHASHI (#331)
Finished
GUN TIME:  11:47:10
Place
412  OF 883
Female
55  OF 138
35-39
9  OF 15

Swim 01:25:47 3.9km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:12
Swim 01:25:47 01:25:47 01:25:47 756 110 15 2.72 / 21:59 09:25:59

T1 00:06:36 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:36 00:06:36 01:32:23 407 63 8 - / - 09:32:35

Cycle 05:45:22 179.2km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:02:42 00:02:42 01:35:04 186 19 1 28.98 / 02:04 09:35:16
Bike 19k 00:32:27 00:35:08 02:07:30 290 24 3 32.45 / 01:50 10:07:42
Bike 31.2k 00:21:30 00:56:38 02:29:00 298 22 3 33.06 / 01:48 10:29:12
Bike 35.2k 00:06:24 01:03:01 02:35:24 304 23 3 33.49 / 01:47 10:35:36
Bike 41k 00:10:54 01:13:55 02:46:18 315 23 3 33.28 / 01:48 10:46:30
Bike 46k 00:08:56 01:22:50 02:55:13 323 24 3 33.32 / 01:48 10:55:25
Bike 58.3k 00:24:31 01:47:21 03:19:43 323 25 3 32.58 / 01:50 11:19:55
Bike 76k 00:33:44 02:21:05 03:53:27 344 26 5 32.32 / 01:51 11:53:39
Bike 93.7k 00:35:08 02:56:12 04:28:34 367 30 6 31.89 / 01:52 12:28:46
Bike 106k 00:22:58 03:19:09 04:51:32 374 32 6 31.9 / 01:52 12:51:44
Bike 110k 00:06:34 03:25:43 04:58:05 372 32 6 32.02 / 01:52 12:58:17
Bike 116k 00:11:19 03:37:01 05:09:24 368 32 6 31.96 / 01:52 13:09:36
Bike-121k 00:09:42 03:46:42 05:19:05 370 32 6 31.92 / 01:52 13:19:17
Bike-133k 00:27:44 04:14:25 05:46:48 370 32 6 31.33 / 01:54 13:47:00
Bike-151k 00:35:07 04:49:32 06:21:55 373 34 6 31.18 / 01:55 14:22:07
Bike167k 00:31:03 05:20:35 06:52:57 386 36 6 31.18 / 01:55 14:53:09
Bike 175.4 00:17:24 05:37:58 07:10:21 385 35 5 31.13 / 01:55 15:10:33
Cycle 00:07:24 05:45:22 07:17:45 382 35 6 31.13 / 01:55 15:17:57

T2 00:07:19 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:19 00:07:19 07:25:03 567 89 10 - / - 15:25:15

Run 04:22:07 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:06:43 00:06:43 07:31:45 462 56 11 11.27 / 05:19 15:31:57
Run 2.4k 00:06:31 00:13:14 07:38:16 453 59 11 11.25 / 05:19 15:38:28
Run 4.3k 00:12:12 00:25:25 07:50:27 619 86 14 10.81 / 05:32 15:50:39
Run 6.7k 00:25:20 00:50:44 08:15:47 795 118 15 8.01 / 07:28 16:15:59
Run 9.2k 00:13:22 01:04:06 08:29:08 750 112 15 8.42 / 07:07 16:29:20
Run 10.5k 00:07:13 01:11:18 08:36:21 726 109 15 8.85 / 06:46 16:36:33
Run 11.7k 00:07:38 01:18:56 08:43:58 712 106 15 8.94 / 06:42 16:44:10
Run 12.9k 00:07:02 01:25:57 08:50:59 688 102 15 9.06 / 06:37 16:51:11
Run 14.8k 00:10:41 01:36:38 09:01:40 655 96 15 9.36 / 06:24 17:01:52
Run 17.2k 00:16:37 01:53:14 09:18:17 611 84 13 9.15 / 06:33 17:18:29
Run 19.5k 00:12:16 02:05:29 09:30:32 571 78 12 9.32 / 06:26 17:30:44
Run 21.1k 00:07:08 02:12:37 09:37:40 559 76 12 9.51 / 06:18 17:37:52
Run 22.2k 00:07:10 02:19:47 09:44:49 533 74 12 9.55 / 06:16 17:45:01
Run 23.4k 00:07:27 02:27:13 09:52:16 521 74 12 9.56 / 06:16 17:52:28
Run 25.5k 00:10:57 02:38:09 10:03:12 499 72 12 9.7 / 06:10 18:03:24
Run 27.7k 00:17:29 02:55:38 10:20:40 473 71 11 9.49 / 06:19 18:20:52
Run 30k 00:12:53 03:08:30 10:33:33 456 70 11 9.54 / 06:16 18:33:45
Run 31.5k 00:07:21 03:15:51 10:40:54 453 70 11 9.65 / 06:12 18:41:06
Run 32.7k 00:07:46 03:23:36 10:48:39 444 68 11 9.65 / 06:12 18:48:51
Run 34k 00:07:50 03:31:26 10:56:28 439 66 11 9.64 / 06:13 18:56:40
Run 36k 00:11:27 03:42:53 11:07:55 427 64 11 9.71 / 06:10 19:08:07
Run 38.2k 00:18:10 04:01:02 11:26:05 423 65 11 9.53 / 06:17 19:26:17
Run 40.5k 00:12:50 04:13:52 11:38:54 416 64 11 9.57 / 06:15 19:39:06
Run 00:08:16 04:22:07 11:47:10 416 64 11 9.65 / 06:12 19:47:22