16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Myriam BRUINEN (#335)
Finished
GUN TIME:  11:01:58
Place
289  OF 883
Female
34  OF 138
35-39
4  OF 15

Swim 01:17:01 3.9km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:58
Swim 01:17:01 01:17:01 01:17:01 551 74 10 3.03 / 19:44 09:16:58

T1 00:06:41 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:41 00:06:41 01:23:42 424 68 9 - / - 09:23:39

Cycle 05:36:12 179.2km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:03:40 00:03:40 01:27:21 767 118 15 21.32 / 02:48 09:27:19
Bike 19k 00:33:32 00:37:12 02:00:53 449 39 6 30.65 / 01:57 10:00:50
Bike 31.2k 00:21:41 00:58:52 02:22:34 408 32 6 31.8 / 01:53 10:22:31
Bike 35.2k 00:06:32 01:05:24 02:29:05 405 32 6 32.28 / 01:51 10:29:02
Bike 41k 00:11:42 01:17:05 02:40:46 422 34 6 31.91 / 01:52 10:40:43
Bike 46k 00:08:55 01:26:00 02:49:41 422 34 6 32.09 / 01:52 10:49:38
Bike 58.3k 00:24:07 01:50:06 03:13:47 396 33 6 31.77 / 01:53 11:13:44
Bike 76k 00:33:06 02:23:11 03:46:52 388 33 6 31.84 / 01:53 11:46:50
Bike 93.7k 00:32:33 02:55:43 04:19:25 360 28 5 31.98 / 01:52 12:19:22
Bike 106k 00:20:57 03:16:40 04:40:21 336 26 4 32.31 / 01:51 12:40:18
Bike 110k 00:06:28 03:23:07 04:46:48 336 26 4 32.43 / 01:50 12:46:45
Bike 116k 00:11:09 03:34:16 04:57:57 332 26 4 32.37 / 01:51 12:57:54
Bike-121k 00:09:28 03:43:43 05:07:24 333 26 4 32.35 / 01:51 13:07:21
Bike-133k 00:25:19 04:09:01 05:32:42 320 25 4 32.02 / 01:52 13:32:39
Bike-151k 00:32:57 04:41:57 06:05:39 313 25 4 32.02 / 01:52 14:05:36
Bike167k 00:29:56 05:11:53 06:35:34 316 27 4 32.04 / 01:52 14:35:31
Bike 175.4 00:16:46 05:28:38 06:52:20 315 26 3 32.02 / 01:52 14:52:17
Cycle 00:07:34 05:36:12 06:59:53 316 27 4 31.98 / 01:52 14:59:50

T2 00:05:47 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:47 00:05:47 07:05:40 397 61 6 - / - 15:05:37

Run 03:56:19 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:06:36 00:06:36 07:12:16 427 52 9 11.45 / 05:14 15:12:13
Run 2.4k 00:06:35 00:13:11 07:18:51 448 58 10 11.29 / 05:18 15:18:48
Run 4.3k 00:09:52 00:23:02 07:28:42 409 51 7 11.93 / 05:01 15:28:39
Run 6.7k 00:15:55 00:38:57 07:44:36 384 51 7 10.44 / 05:44 15:44:33
Run 9.2k 00:11:43 00:50:40 07:56:19 365 48 6 10.66 / 05:37 15:56:16
Run 10.5k 00:06:43 00:57:22 08:03:02 363 48 6 11 / 05:27 16:02:59
Run 11.7k 00:06:40 01:04:02 08:09:41 351 47 6 11.02 / 05:26 16:09:38
Run 12.9k 00:06:38 01:10:39 08:16:18 347 46 5 11.02 / 05:26 16:16:16
Run 14.8k 00:09:54 01:20:33 08:26:12 338 45 5 11.23 / 05:20 16:26:09
Run 17.2k 00:15:38 01:36:11 08:41:50 330 44 5 10.78 / 05:33 16:41:47
Run 19.5k 00:11:41 01:47:51 08:53:31 320 45 5 10.84 / 05:31 16:53:28
Run 21.1k 00:07:00 01:54:51 09:00:31 322 45 5 10.98 / 05:27 17:00:28
Run 22.2k 00:07:24 02:02:14 09:07:54 324 45 5 10.92 / 05:29 17:07:51
Run 23.4k 00:07:38 02:09:52 09:15:32 327 45 5 10.84 / 05:31 17:15:29
Run 25.5k 00:10:57 02:20:49 09:26:28 328 46 5 10.9 / 05:30 17:26:25
Run 27.7k 00:16:36 02:37:24 09:43:04 316 46 5 10.59 / 05:39 17:43:01
Run 30k 00:11:50 02:49:14 09:54:53 305 46 5 10.63 / 05:38 17:54:50
Run 31.5k 00:06:43 02:55:57 10:01:36 301 46 5 10.74 / 05:34 18:01:33
Run 32.7k 00:07:01 03:02:57 10:08:37 300 46 5 10.74 / 05:34 18:08:34
Run 34k 00:06:49 03:09:46 10:15:25 294 46 5 10.75 / 05:34 18:15:22
Run 36k 00:10:23 03:20:08 10:25:48 289 46 5 10.82 / 05:32 18:25:45
Run 38.2k 00:16:47 03:36:55 10:42:34 288 46 5 10.59 / 05:39 18:42:31
Run 40.5k 00:11:27 03:48:21 10:54:01 284 44 4 10.64 / 05:38 18:53:58
Run 00:07:58 03:56:19 11:01:58 284 44 4 10.71 / 05:35 19:01:55