16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Iris VAN DER STAAK (#339)
Finished
GUN TIME:  10:19:22
Place
182  OF 883
Female
22  OF 138
35-39
3  OF 15

Swim 01:11:35 3.9km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:07
Swim 01:11:35 01:11:35 01:11:35 384 42 4 3.26 / 18:21 09:09:41

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:17 00:03:17 01:14:52 56 14 1 - / - 09:12:58

Cycle 05:12:54 179.2km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:02:43 00:02:43 01:17:34 198 21 2 28.85 / 02:04 09:15:40
Bike 19k 00:31:31 00:34:13 01:49:04 230 18 2 33.32 / 01:48 09:47:11
Bike 31.2k 00:19:42 00:53:54 02:08:45 192 16 1 34.73 / 01:43 10:06:52
Bike 35.2k 00:05:52 00:59:46 02:14:37 194 16 1 35.32 / 01:41 10:12:43
Bike 41k 00:10:02 01:09:47 02:24:38 190 16 1 35.25 / 01:42 10:22:45
Bike 46k 00:08:03 01:17:49 02:32:40 188 16 1 35.47 / 01:41 10:30:47
Bike 58.3k 00:22:16 01:40:05 02:54:56 177 15 1 34.95 / 01:42 10:53:02
Bike 76k 00:29:27 02:09:31 03:24:22 167 14 1 35.21 / 01:42 11:22:29
Bike 93.7k 00:30:56 02:40:27 03:55:18 167 15 1 35.03 / 01:42 11:53:25
Bike 106k 00:20:46 03:01:13 04:16:04 165 15 1 35.06 / 01:42 12:14:11
Bike 110k 00:06:05 03:07:17 04:22:08 165 15 1 35.17 / 01:42 12:20:15
Bike 116k 00:10:27 03:17:44 04:32:35 163 15 1 35.07 / 01:42 12:30:41
Bike-121k 00:08:45 03:26:28 04:41:19 170 16 1 35.05 / 01:42 12:39:26
Bike-133k 00:24:25 03:50:53 05:05:44 174 16 1 34.53 / 01:44 13:03:51
Bike-151k 00:31:11 04:22:04 05:36:55 174 17 1 34.45 / 01:44 13:35:01
Bike167k 00:28:00 04:50:03 06:04:54 183 18 1 34.46 / 01:44 14:03:01
Bike 175.4 00:15:51 05:05:54 06:20:45 185 17 1 34.4 / 01:44 14:18:52
Cycle 00:07:01 05:12:54 06:27:46 182 17 1 34.36 / 01:44 14:25:52

T2 00:02:50 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:50 00:02:50 06:30:35 77 16 2 - / - 14:28:41

Run 03:48:47 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:06:02 00:06:02 06:36:37 243 25 4 12.53 / 04:47 14:34:43
Run 2.4k 00:06:00 00:12:02 06:42:36 272 31 4 12.37 / 04:50 14:40:42
Run 4.3k 00:09:11 00:21:12 06:51:47 264 30 3 12.96 / 04:37 14:49:53
Run 6.7k 00:15:57 00:37:09 07:07:44 298 33 3 10.95 / 05:28 15:05:50
Run 9.2k 00:11:03 00:48:12 07:18:46 291 33 3 11.2 / 05:21 15:16:53
Run 10.5k 00:06:41 00:54:53 07:25:27 296 33 3 11.5 / 05:12 15:23:34
Run 11.7k 00:06:50 01:01:43 07:32:17 297 33 3 11.43 / 05:14 15:30:24
Run 12.9k 00:06:34 01:08:17 07:38:51 294 34 3 11.4 / 05:15 15:36:57
Run 14.8k 00:09:49 01:18:05 07:48:39 289 33 3 11.58 / 05:10 15:46:46
Run 17.2k 00:15:31 01:33:35 08:04:10 291 36 3 11.07 / 05:24 16:02:16
Run 19.5k 00:11:26 01:45:01 08:15:35 284 38 3 11.14 / 05:23 16:13:41
Run 21.1k 00:06:39 01:51:39 08:22:13 282 38 3 11.29 / 05:18 16:20:19
Run 22.2k 00:06:52 01:58:31 08:29:05 279 38 3 11.27 / 05:19 16:27:11
Run 23.4k 00:06:48 02:05:18 08:35:52 280 40 3 11.24 / 05:20 16:33:59
Run 25.5k 00:10:08 02:15:26 08:46:00 274 39 3 11.33 / 05:17 16:44:07
Run 27.7k 00:15:40 02:31:06 09:01:40 263 38 3 11.03 / 05:26 16:59:46
Run 30k 00:11:31 02:42:36 09:13:10 257 37 3 11.07 / 05:25 17:11:17
Run 31.5k 00:06:46 02:49:22 09:19:56 256 38 3 11.16 / 05:22 17:18:02
Run 32.7k 00:06:57 02:56:18 09:26:52 254 39 3 11.15 / 05:22 17:24:58
Run 34k 00:06:47 03:03:04 09:33:38 251 39 3 11.14 / 05:23 17:31:45
Run 36k 00:10:08 03:13:12 09:43:46 248 39 3 11.21 / 05:21 17:41:53
Run 38.2k 00:16:01 03:29:12 09:59:47 243 39 3 10.98 / 05:27 17:57:53
Run 40.5k 00:11:35 03:40:47 10:11:21 237 38 3 11.01 / 05:26 18:09:27
Run 00:08:01 03:48:47 10:19:22 237 38 3 11.06 / 05:25 18:17:28