16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Natalie LOUISE (#340)
Finished
GUN TIME:  11:24:43
Place
352  OF 883
Female
44  OF 138
35-39
6  OF 15

Swim 01:17:22 3.9km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:52
Swim 01:17:22 01:17:22 01:17:22 561 75 11 3.02 / 19:50 09:16:14

T1 00:05:57 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:57 00:05:57 01:23:18 323 45 5 - / - 09:22:10

Cycle 05:55:06 179.2km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:26:10 334 30 5 27.2 / 02:12 09:25:02
Bike 19k 00:35:04 00:37:56 02:01:14 497 49 10 30.05 / 01:59 10:00:06
Bike 31.2k 00:23:13 01:01:09 02:24:27 506 49 10 30.61 / 01:57 10:23:19
Bike 35.2k 00:06:52 01:08:00 02:31:18 513 48 10 31.04 / 01:55 10:30:10
Bike 41k 00:11:42 01:19:42 02:42:59 516 49 10 30.87 / 01:56 10:41:51
Bike 46k 00:09:14 01:28:55 02:52:12 514 49 10 31.04 / 01:55 10:51:04
Bike 58.3k 00:25:12 01:54:06 03:17:24 490 44 9 30.65 / 01:57 11:16:16
Bike 76k 00:34:05 02:28:11 03:51:28 476 43 8 30.77 / 01:56 11:50:20
Bike 93.7k 00:35:02 03:03:13 04:26:30 468 47 10 30.67 / 01:57 12:25:22
Bike 106k 00:23:35 03:26:47 04:50:05 469 46 10 30.72 / 01:57 12:48:57
Bike 110k 00:06:46 03:33:33 04:56:50 467 46 10 30.85 / 01:56 12:55:42
Bike 116k 00:11:51 03:45:23 05:08:40 466 46 10 30.77 / 01:56 13:07:32
Bike-121k 00:10:00 03:55:22 05:18:40 465 46 10 30.75 / 01:57 13:17:32
Bike-133k 00:27:40 04:23:01 05:46:19 464 46 10 30.31 / 01:58 13:45:11
Bike-151k 00:34:39 04:57:40 06:20:57 455 46 10 30.33 / 01:58 14:19:49
Bike167k 00:31:23 05:29:02 06:52:20 459 47 10 30.37 / 01:58 14:51:12
Bike 175.4 00:17:51 05:46:52 07:10:10 460 46 9 30.34 / 01:58 15:09:02
Cycle 00:08:15 05:55:06 07:18:24 464 47 10 30.27 / 01:58 15:17:16

T2 00:08:29 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:29 00:08:29 07:26:52 667 108 13 - / - 15:25:44

Run 03:57:51 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:06:13 00:06:13 07:33:05 288 29 5 12.18 / 04:55 15:31:57
Run 2.4k 00:06:17 00:12:29 07:39:21 331 38 5 11.92 / 05:01 15:38:13
Run 4.3k 00:09:39 00:22:08 07:49:00 328 39 5 12.42 / 04:49 15:47:52
Run 6.7k 00:15:37 00:37:45 08:04:36 325 42 5 10.78 / 05:33 16:03:28
Run 9.2k 00:11:20 00:49:04 08:15:56 318 38 4 11 / 05:27 16:14:48
Run 10.5k 00:06:32 00:55:35 08:22:27 314 38 4 11.35 / 05:16 16:21:19
Run 11.7k 00:06:44 01:02:18 08:29:10 313 40 4 11.32 / 05:17 16:28:02
Run 12.9k 00:06:26 01:08:43 08:35:35 305 39 4 11.33 / 05:17 16:34:27
Run 14.8k 00:09:41 01:18:24 08:45:16 299 38 4 11.54 / 05:11 16:44:08
Run 17.2k 00:15:25 01:33:49 09:00:41 294 39 4 11.05 / 05:25 16:59:33
Run 19.5k 00:11:41 01:45:30 09:12:22 291 40 4 11.09 / 05:24 17:11:14
Run 21.1k 00:06:44 01:52:13 09:19:05 295 41 4 11.23 / 05:20 17:17:57
Run 22.2k 00:07:02 01:59:14 09:26:06 294 41 4 11.2 / 05:21 17:24:58
Run 23.4k 00:06:57 02:06:10 09:33:02 292 41 4 11.16 / 05:22 17:31:54
Run 25.5k 00:12:22 02:18:32 09:45:23 307 43 4 11.08 / 05:24 17:44:15
Run 27.7k 00:16:06 02:34:38 10:01:29 296 43 4 10.78 / 05:33 18:00:21
Run 30k 00:12:08 02:46:45 10:13:36 288 43 4 10.79 / 05:33 18:12:28
Run 31.5k 00:07:07 02:53:51 10:20:43 286 43 4 10.87 / 05:30 18:19:35
Run 32.7k 00:07:30 03:01:21 10:28:13 289 44 4 10.84 / 05:32 18:27:05
Run 34k 00:07:17 03:08:37 10:35:29 285 44 4 10.81 / 05:32 18:34:21
Run 36k 00:10:58 03:19:34 10:46:26 284 45 4 10.85 / 05:31 18:45:18
Run 38.2k 00:17:06 03:36:39 11:03:31 287 45 4 10.6 / 05:39 19:02:23
Run 40.5k 00:12:45 03:49:24 11:16:16 291 45 5 10.59 / 05:39 19:15:08
Run 00:08:27 03:57:51 11:24:43 292 45 5 10.64 / 05:38 19:23:35