16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Adrijana FREEMAN (#351)
Finished
GUN TIME:  14:05:19
Place
740  OF 883
Female
108  OF 138
40-44
12  OF 17

Swim 01:26:24 3.9km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:43
Swim 01:26:24 01:26:24 01:26:24 763 114 16 2.7 / 22:09 09:33:06

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:58 00:06:58 01:33:22 545 84 11 - / - 09:40:04

Cycle 07:28:01 179.2km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:14:32 00:14:32 01:47:54 922 144 18 5.36 / 11:10 09:54:36
Bike 19k 00:41:45 00:56:16 02:29:38 914 143 18 20.26 / 02:57 10:36:20
Bike 31.2k 00:27:24 01:23:39 02:57:01 903 140 17 22.37 / 02:40 11:03:43
Bike 35.2k 00:07:50 01:31:29 03:04:50 900 140 17 23.07 / 02:35 11:11:32
Bike 41k 00:13:52 01:45:20 03:18:42 894 139 17 23.35 / 02:34 11:25:24
Bike 46k 00:11:04 01:56:24 03:29:45 895 138 17 23.71 / 02:31 11:36:28
Bike 58.3k 00:33:27 02:29:51 04:03:12 890 137 17 23.34 / 02:34 12:09:54
Bike 76k 00:42:21 03:12:11 04:45:33 876 133 16 23.72 / 02:31 12:52:15
Bike 93.7k 00:47:25 03:59:36 05:32:57 879 135 17 23.45 / 02:33 13:39:40
Bike 106k 00:28:45 04:28:20 06:01:42 874 134 17 23.67 / 02:32 14:08:24
Bike 110k 00:08:15 04:36:35 06:09:56 875 134 17 23.82 / 02:31 14:16:38
Bike 116k 00:13:58 04:50:32 06:23:54 871 134 17 23.87 / 02:30 14:30:36
Bike-121k 00:11:25 05:01:57 06:35:18 867 130 16 23.97 / 02:30 14:42:01
Bike-133k 00:33:59 05:35:55 07:09:17 860 129 15 23.73 / 02:31 15:15:59
Bike-151k 00:48:08 06:24:03 07:57:24 866 131 16 23.51 / 02:33 16:04:07
Bike167k 00:35:58 07:00:00 08:33:22 863 131 16 23.79 / 02:31 16:40:04
Bike 175.4 00:19:19 07:19:18 08:52:40 858 128 16 23.95 / 02:30 16:59:22
Cycle 00:08:43 07:28:01 09:01:22 858 129 16 23.99 / 02:30 17:08:05

T2 00:18:23 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:18:23 00:18:23 09:19:45 913 142 18 - / - 17:26:27

Run 04:45:34 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:27 00:07:27 09:27:12 685 96 12 10.14 / 05:54 17:33:54
Run 2.4k 00:07:24 00:14:51 09:34:35 675 95 11 10.02 / 05:58 17:41:18
Run 4.3k 00:11:47 00:26:37 09:46:22 678 96 11 10.32 / 05:48 17:53:04
Run 6.7k 00:19:40 00:46:17 10:06:01 701 99 12 8.79 / 06:49 18:12:44
Run 9.2k 00:14:29 01:00:45 10:20:30 683 98 11 8.88 / 06:44 18:27:12
Run 10.5k 00:07:55 01:08:40 10:28:24 679 97 11 9.19 / 06:31 18:35:07
Run 11.7k 00:08:10 01:16:49 10:36:34 675 97 11 9.18 / 06:31 18:43:16
Run 12.9k 00:08:11 01:24:59 10:44:44 669 96 11 9.16 / 06:32 18:51:26
Run 14.8k 00:12:11 01:37:10 10:56:55 662 97 11 9.31 / 06:26 19:03:37
Run 17.2k 00:19:05 01:56:14 11:15:59 651 95 10 8.92 / 06:43 19:22:41
Run 19.5k 00:14:46 02:11:00 11:30:45 640 93 9 8.93 / 06:43 19:37:27
Run 21.1k 00:07:59 02:18:58 11:38:43 636 93 9 9.07 / 06:36 19:45:25
Run 22.2k 00:08:22 02:27:20 11:47:05 624 90 9 9.06 / 06:37 19:53:47
Run 23.4k 00:08:18 02:35:38 11:55:22 617 88 9 9.05 / 06:37 20:02:05
Run 25.5k 00:12:35 02:48:13 12:07:57 613 88 9 9.12 / 06:34 20:14:40
Run 27.7k 00:21:00 03:09:12 12:28:57 608 87 9 8.81 / 06:48 20:35:39
Run 30k 00:14:30 03:23:42 12:43:26 593 85 9 8.83 / 06:47 20:50:09
Run 31.5k 00:08:11 03:31:53 12:51:37 588 85 9 8.92 / 06:43 20:58:20
Run 32.7k 00:08:25 03:40:17 13:00:02 578 84 9 8.92 / 06:43 21:06:44
Run 34k 00:08:23 03:48:39 13:08:24 574 84 9 8.92 / 06:43 21:15:06
Run 36k 00:12:34 04:01:12 13:20:57 565 83 9 8.98 / 06:40 21:27:39
Run 38.2k 00:20:06 04:21:18 13:41:03 558 83 9 8.79 / 06:49 21:47:45
Run 40.5k 00:14:50 04:36:08 13:55:52 551 83 9 8.8 / 06:48 22:02:35
Run 00:09:27 04:45:34 14:05:19 548 83 9 8.86 / 06:46 22:12:01