16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Monique BARLOW (#352)
Finished
GUN TIME:  13:38:34
Place
696  OF 883
Female
102  OF 138
40-44
10  OF 17

Swim 01:15:00 3.9km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:38
Swim 01:15:00 01:15:00 01:15:00 499 61 9 3.12 / 19:13 09:20:37

T1 00:06:21 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:21 00:06:21 01:21:20 372 57 8 - / - 09:26:57

Cycle 06:50:06 179.2km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:31 00:03:31 01:24:50 735 108 13 22.23 / 02:41 09:30:28
Bike 19k 00:38:22 00:41:52 02:03:12 721 99 8 27.23 / 02:12 10:08:49
Bike 31.2k 00:25:51 01:07:42 02:29:02 736 100 8 27.65 / 02:10 10:34:39
Bike 35.2k 00:07:31 01:15:13 02:36:32 737 99 8 28.06 / 02:08 10:42:09
Bike 41k 00:13:43 01:28:56 02:50:15 758 106 12 27.66 / 02:10 10:55:52
Bike 46k 00:10:54 01:39:49 03:01:09 769 110 12 27.65 / 02:10 11:06:46
Bike 58.3k 00:30:22 02:10:11 03:31:31 770 110 12 26.87 / 02:13 11:37:08
Bike 76k 00:41:43 02:51:53 04:13:13 775 110 11 26.53 / 02:15 12:18:50
Bike 93.7k 00:41:28 03:33:21 04:54:40 772 110 11 26.34 / 02:16 13:00:17
Bike 106k 00:25:19 03:58:39 05:19:58 762 108 11 26.62 / 02:15 13:25:36
Bike 110k 00:08:07 04:06:45 05:28:05 761 108 11 26.69 / 02:14 13:33:42
Bike 116k 00:13:19 04:20:04 05:41:23 761 107 11 26.67 / 02:14 13:47:01
Bike-121k 00:11:18 04:31:21 05:52:41 758 107 11 26.67 / 02:14 13:58:18
Bike-133k 00:30:50 05:02:11 06:23:30 756 106 11 26.38 / 02:16 14:29:08
Bike-151k 00:41:04 05:43:14 07:04:34 755 106 11 26.3 / 02:16 15:10:11
Bike167k 00:36:07 06:19:20 07:40:40 761 107 11 26.35 / 02:16 15:46:17
Bike 175.4 00:20:55 06:40:15 08:01:34 764 108 11 26.29 / 02:16 16:07:12
Cycle 00:09:51 06:50:06 08:11:25 769 109 11 26.21 / 02:17 16:17:03

T2 00:06:52 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:52 00:06:52 08:18:17 519 83 8 - / - 16:23:54

Run 05:20:18 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:19 00:07:19 08:25:35 656 90 10 10.34 / 05:48 16:31:13
Run 2.4k 00:07:21 00:14:39 08:32:55 654 92 10 10.16 / 05:54 16:38:33
Run 4.3k 00:11:14 00:25:53 08:44:09 646 92 10 10.62 / 05:38 16:49:46
Run 6.7k 00:19:24 00:45:16 09:03:33 668 93 10 8.98 / 06:40 17:09:10
Run 9.2k 00:13:15 00:58:31 09:16:47 638 90 10 9.22 / 06:30 17:22:25
Run 10.5k 00:07:24 01:05:55 09:24:11 626 85 9 9.57 / 06:15 17:29:48
Run 11.7k 00:07:51 01:13:45 09:32:01 617 84 9 9.56 / 06:16 17:37:39
Run 12.9k 00:07:57 01:21:41 09:39:57 611 84 9 9.53 / 06:17 17:45:35
Run 14.8k 00:11:52 01:33:33 09:51:49 609 84 9 9.67 / 06:12 17:57:27
Run 17.2k 00:23:08 01:56:41 10:14:57 658 98 11 8.88 / 06:45 18:20:34
Run 19.5k 00:15:20 02:12:00 10:30:16 650 95 10 8.86 / 06:46 18:35:54
Run 21.1k 00:08:57 02:20:57 10:39:13 651 95 10 8.94 / 06:42 18:44:51
Run 22.2k 00:09:23 02:30:19 10:48:36 653 95 10 8.88 / 06:45 18:54:13
Run 23.4k 00:09:08 02:39:27 10:57:43 654 95 10 8.83 / 06:47 19:03:21
Run 25.5k 00:13:45 02:53:12 11:11:28 644 94 10 8.86 / 06:46 19:17:06
Run 27.7k 00:26:46 03:19:57 11:38:13 685 104 11 8.33 / 07:11 19:43:51
Run 30k 00:16:32 03:36:29 11:54:45 675 102 11 8.31 / 07:12 20:00:22
Run 31.5k 00:09:19 03:45:47 12:04:04 672 102 11 8.37 / 07:09 20:09:41
Run 32.7k 00:10:09 03:55:56 12:14:12 676 104 11 8.33 / 07:11 20:19:50
Run 34k 00:09:47 04:05:43 12:23:59 679 105 11 8.3 / 07:13 20:29:36
Run 36k 00:14:26 04:20:09 12:38:25 673 103 11 8.32 / 07:12 20:44:02
Run 38.2k 00:26:59 04:47:07 13:05:24 691 106 12 8 / 07:29 21:11:01
Run 40.5k 00:21:16 05:08:22 13:26:39 708 109 12 7.88 / 07:36 21:32:16
Run 00:11:56 05:20:18 13:38:34 714 110 12 7.9 / 07:35 21:44:12