16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jonelle AINSWORTH (#354)
Finished
GUN TIME:  14:53:27
Place
816  OF 883
Female
125  OF 138
40-44
14  OF 17

Swim 01:21:07 3.9km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:53
Swim 01:21:07 01:21:07 01:21:07 643 92 14 2.88 / 20:47 09:27:00

T1 00:14:11 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:14:11 00:14:11 01:35:18 930 143 17 - / - 09:41:10

Cycle 07:25:55 179.2km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:19 00:03:19 01:38:36 657 85 7 23.56 / 02:32 09:44:29
Bike 19k 00:39:17 00:42:35 02:17:52 750 103 9 26.77 / 02:14 10:23:45
Bike 31.2k 00:25:56 01:08:31 02:43:48 754 105 10 27.32 / 02:11 10:49:41
Bike 35.2k 00:07:17 01:15:47 02:51:04 754 104 11 27.85 / 02:09 10:56:57
Bike 41k 00:13:03 01:28:50 03:04:07 756 104 11 27.69 / 02:09 11:09:59
Bike 46k 00:10:03 01:38:52 03:14:09 757 104 11 27.91 / 02:08 11:20:02
Bike 58.3k 00:31:01 02:09:53 03:45:10 763 106 10 26.93 / 02:13 11:51:03
Bike 76k 00:42:36 02:52:29 04:27:46 779 111 12 26.43 / 02:16 12:33:38
Bike 93.7k 00:47:04 03:39:32 05:14:49 794 114 12 25.6 / 02:20 13:20:41
Bike 106k 00:27:51 04:07:22 05:42:39 793 114 12 25.68 / 02:20 13:48:32
Bike 110k 00:08:50 04:16:12 05:51:29 796 114 12 25.71 / 02:19 13:57:21
Bike 116k 00:14:47 04:30:58 06:06:15 795 114 12 25.59 / 02:20 14:12:08
Bike-121k 00:12:02 04:43:00 06:18:17 797 114 12 25.57 / 02:20 14:24:09
Bike-133k 00:34:24 05:17:23 06:52:40 804 115 13 25.12 / 02:23 14:58:33
Bike-151k 00:53:45 06:11:08 07:46:25 827 122 14 24.33 / 02:27 15:52:18
Bike167k 00:44:48 06:55:55 08:31:12 851 128 14 24.03 / 02:29 16:37:05
Bike 175.4 00:20:39 07:16:33 08:51:50 848 126 14 24.1 / 02:29 16:57:43
Cycle 00:09:22 07:25:55 09:01:12 852 127 14 24.11 / 02:29 17:07:04

T2 00:15:02 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:15:02 00:15:02 09:16:13 897 140 17 - / - 17:22:06

Run 05:37:14 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:13 00:08:13 09:24:26 786 118 15 9.2 / 06:31 17:30:18
Run 2.4k 00:08:13 00:16:26 09:32:38 784 117 13 9.06 / 06:37 17:38:31
Run 4.3k 00:11:59 00:28:24 09:44:36 761 109 13 9.67 / 06:11 17:50:29
Run 6.7k 00:18:49 00:47:12 10:03:25 727 102 13 8.61 / 06:57 18:09:18
Run 9.2k 00:17:09 01:04:21 10:20:34 756 114 13 8.39 / 07:08 18:26:27
Run 10.5k 00:07:57 01:12:18 10:28:31 745 112 13 8.73 / 06:52 18:34:23
Run 11.7k 00:08:53 01:21:10 10:37:23 746 113 13 8.69 / 06:54 18:43:15
Run 12.9k 00:09:03 01:30:12 10:46:25 747 113 13 8.63 / 06:56 18:52:18
Run 14.8k 00:16:57 01:47:09 11:03:22 775 117 13 8.44 / 07:06 19:09:15
Run 17.2k 00:26:38 02:13:47 11:29:59 803 122 14 7.75 / 07:44 19:35:52
Run 19.5k 00:21:03 02:34:50 11:51:02 817 126 15 7.55 / 07:56 19:56:55
Run 21.1k 00:10:17 02:45:06 12:01:19 820 125 14 7.63 / 07:51 20:07:11
Run 22.2k 00:08:18 02:53:24 12:09:37 801 122 14 7.7 / 07:47 20:15:29
Run 23.4k 00:10:24 03:03:48 12:20:00 804 121 14 7.66 / 07:49 20:25:53
Run 25.5k 00:15:15 03:19:02 12:35:15 797 123 15 7.71 / 07:46 20:41:08
Run 27.7k 00:26:22 03:45:24 13:01:37 801 125 16 7.39 / 08:06 21:07:29
Run 30k 00:16:39 04:02:03 13:18:16 786 123 15 7.43 / 08:04 21:24:08
Run 31.5k 00:09:31 04:11:33 13:27:46 783 122 14 7.51 / 07:58 21:33:38
Run 32.7k 00:09:42 04:21:14 13:37:27 778 122 14 7.52 / 07:58 21:43:20
Run 34k 00:12:25 04:33:39 13:49:51 780 123 15 7.45 / 08:02 21:55:44
Run 36k 00:14:41 04:48:19 14:04:32 780 123 15 7.51 / 07:59 22:10:25
Run 38.2k 00:24:13 05:12:32 14:28:45 781 123 15 7.35 / 08:09 22:34:37
Run 40.5k 00:15:04 05:27:35 14:43:48 764 119 13 7.42 / 08:05 22:49:41
Run 00:09:40 05:37:14 14:53:27 764 119 13 7.5 / 07:59 22:59:20