16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Colleen BOSHOFF (#361)
Finished
GUN TIME:  12:00:06
Place
448  OF 883
Female
62  OF 138
45-49
5  OF 18

Swim 01:16:22 3.9km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:28
Swim 01:16:22 01:16:22 01:16:22 535 70 6 3.06 / 19:34 09:19:50

T1 00:08:10 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:10 00:08:10 01:24:32 702 112 11 - / - 09:28:00

Cycle 05:56:10 179.2km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:33 00:03:33 01:28:04 744 111 12 22.05 / 02:43 09:31:32
Bike 19k 00:34:07 00:37:39 02:02:11 474 43 3 30.28 / 01:58 10:05:38
Bike 31.2k 00:23:18 01:00:57 02:25:28 498 45 3 30.72 / 01:57 10:28:56
Bike 35.2k 00:06:52 01:07:48 02:32:20 504 46 3 31.13 / 01:55 10:35:48
Bike 41k 00:11:51 01:19:39 02:44:10 514 48 3 30.89 / 01:56 10:47:38
Bike 46k 00:09:10 01:28:48 02:53:19 509 48 3 31.08 / 01:55 10:56:47
Bike 58.3k 00:27:01 01:55:48 03:20:20 526 52 3 30.2 / 01:59 11:23:47
Bike 76k 00:35:28 02:31:15 03:55:47 521 53 3 30.14 / 01:59 11:59:15
Bike 93.7k 00:34:50 03:06:05 04:30:37 502 50 3 30.2 / 01:59 12:34:04
Bike 106k 00:23:30 03:29:34 04:54:06 499 50 3 30.32 / 01:58 12:57:34
Bike 110k 00:07:01 03:36:34 05:01:06 499 50 3 30.42 / 01:58 13:04:34
Bike 116k 00:11:40 03:48:14 05:12:46 496 49 2 30.39 / 01:58 13:16:13
Bike-121k 00:09:45 03:57:58 05:22:30 493 49 2 30.41 / 01:58 13:25:57
Bike-133k 00:27:29 04:25:26 05:49:58 490 49 2 30.03 / 01:59 13:53:25
Bike-151k 00:35:16 05:00:41 06:25:13 485 53 3 30.03 / 01:59 14:28:40
Bike167k 00:30:17 05:30:58 06:55:30 478 52 2 30.2 / 01:59 14:58:57
Bike 175.4 00:17:02 05:48:00 07:12:31 471 50 2 30.24 / 01:59 15:15:59
Cycle 00:08:11 05:56:10 07:20:42 472 50 2 30.18 / 01:59 15:24:09

T2 00:06:31 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:31 00:06:31 07:27:13 479 73 5 - / - 15:30:40

Run 04:32:54 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:06:54 00:06:54 07:34:06 524 64 8 10.96 / 05:28 15:37:34
Run 2.4k 00:07:01 00:13:55 07:41:07 557 73 7 10.7 / 05:36 15:44:34
Run 4.3k 00:10:49 00:24:43 07:51:55 555 74 7 11.11 / 05:23 15:55:23
Run 6.7k 00:19:05 00:43:48 08:11:00 626 86 11 9.28 / 06:27 16:14:28
Run 9.2k 00:13:36 00:57:24 08:24:36 605 80 10 9.4 / 06:22 16:28:04
Run 10.5k 00:07:21 01:04:45 08:31:57 593 80 10 9.74 / 06:09 16:35:25
Run 11.7k 00:07:52 01:12:37 08:39:49 593 81 10 9.71 / 06:10 16:43:16
Run 12.9k 00:07:38 01:20:14 08:47:26 591 81 10 9.7 / 06:10 16:50:54
Run 14.8k 00:11:30 01:31:44 08:58:56 584 80 10 9.86 / 06:04 17:02:24
Run 17.2k 00:18:28 01:50:12 09:17:24 565 77 9 9.4 / 06:22 17:20:51
Run 19.5k 00:13:59 02:04:10 09:31:22 555 75 9 9.42 / 06:22 17:34:50
Run 21.1k 00:07:44 02:11:53 09:39:05 547 75 9 9.56 / 06:16 17:42:33
Run 22.2k 00:10:32 02:22:25 09:49:37 571 78 9 9.37 / 06:23 17:53:04
Run 23.4k 00:08:07 02:30:31 09:57:43 566 77 9 9.36 / 06:24 18:01:11
Run 25.5k 00:11:54 02:42:24 10:09:37 554 78 9 9.45 / 06:20 18:13:04
Run 27.7k 00:18:57 03:01:21 10:28:33 540 76 9 9.19 / 06:31 18:32:01
Run 30k 00:14:27 03:15:48 10:43:00 524 76 9 9.19 / 06:31 18:46:27
Run 31.5k 00:07:48 03:23:35 10:50:47 519 75 9 9.28 / 06:27 18:54:15
Run 32.7k 00:08:05 03:31:39 10:58:51 508 73 9 9.29 / 06:27 19:02:19
Run 34k 00:08:19 03:39:58 11:07:10 503 73 9 9.27 / 06:28 19:10:37
Run 36k 00:12:05 03:52:02 11:19:14 495 73 9 9.33 / 06:25 19:22:42
Run 38.2k 00:18:40 04:10:42 11:37:54 487 74 9 9.16 / 06:32 19:41:22
Run 40.5k 00:13:38 04:24:19 11:51:32 479 74 9 9.19 / 06:31 19:54:59
Run 00:08:35 04:32:54 12:00:06 475 73 8 9.27 / 06:28 20:03:34