16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Naomi WELK (#368)
Finished
GUN TIME:  12:34:17
Place
538  OF 883
Female
75  OF 138
45-49
7  OF 18

Swim 01:19:56 3.9km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:08
Swim 01:19:56 01:19:56 01:19:56 619 89 8 2.92 / 20:29 09:22:04

T1 00:08:36 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:36 00:08:36 01:28:32 744 119 14 - / - 09:30:40

Cycle 06:29:24 179.2km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 01:31:47 629 80 7 24 / 02:29 09:33:54
Bike 19k 00:38:23 00:41:38 02:10:09 714 97 12 27.39 / 02:11 10:12:17
Bike 31.2k 00:24:56 01:06:34 02:35:05 712 94 10 28.12 / 02:07 10:37:13
Bike 35.2k 00:07:08 01:13:41 02:42:13 711 91 9 28.64 / 02:05 10:44:20
Bike 41k 00:12:51 01:26:32 02:55:04 715 93 9 28.42 / 02:06 10:57:11
Bike 46k 00:10:26 01:36:58 03:05:29 726 94 10 28.46 / 02:06 11:07:37
Bike 58.3k 00:28:54 02:05:51 03:34:22 724 92 9 27.79 / 02:09 11:36:30
Bike 76k 00:37:51 02:43:42 04:12:13 705 89 9 27.85 / 02:09 12:14:21
Bike 93.7k 00:38:17 03:21:59 04:50:30 689 87 9 27.82 / 02:09 12:52:38
Bike 106k 00:25:38 03:47:36 05:16:07 686 87 9 27.91 / 02:08 13:18:15
Bike 110k 00:07:30 03:55:05 05:23:36 683 87 9 28.02 / 02:08 13:25:44
Bike 116k 00:13:04 04:08:08 05:36:39 680 87 9 27.95 / 02:08 13:38:47
Bike-121k 00:11:07 04:19:14 05:47:45 680 88 9 27.92 / 02:08 13:49:53
Bike-133k 00:29:44 04:48:58 06:17:29 672 87 9 27.59 / 02:10 14:19:37
Bike-151k 00:37:56 05:26:53 06:55:24 673 89 10 27.62 / 02:10 14:57:32
Bike167k 00:34:49 06:01:42 07:30:13 677 89 9 27.63 / 02:10 15:32:21
Bike 175.4 00:19:24 06:21:06 07:49:37 673 87 9 27.61 / 02:10 15:51:45
Cycle 00:08:19 06:29:24 07:57:56 673 88 9 27.61 / 02:10 16:00:03

T2 00:05:45 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:45 00:05:45 08:03:40 394 60 3 - / - 16:05:48

Run 04:30:37 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:06:46 00:06:46 08:10:26 479 60 7 11.19 / 05:21 16:12:33
Run 2.4k 00:07:13 00:13:58 08:17:38 568 75 8 10.65 / 05:37 16:19:46
Run 4.3k 00:10:52 00:24:49 08:28:29 564 77 9 11.07 / 05:25 16:30:37
Run 6.7k 00:17:08 00:41:57 08:45:37 546 74 8 9.69 / 06:11 16:47:45
Run 9.2k 00:13:09 00:55:06 08:58:46 533 73 8 9.8 / 06:07 17:00:53
Run 10.5k 00:07:27 01:02:32 09:06:12 534 72 8 10.09 / 05:56 17:08:20
Run 11.7k 00:07:46 01:10:17 09:13:57 533 72 8 10.04 / 05:58 17:16:05
Run 12.9k 00:07:25 01:17:42 09:21:22 530 72 8 10.02 / 05:59 17:23:30
Run 14.8k 00:11:30 01:29:11 09:32:51 526 72 8 10.14 / 05:54 17:34:59
Run 17.2k 00:18:05 01:47:15 09:50:55 520 73 8 9.66 / 06:12 17:53:03
Run 19.5k 00:14:18 02:01:32 10:05:12 511 73 8 9.62 / 06:13 18:07:20
Run 21.1k 00:08:13 02:09:45 10:13:25 511 73 8 9.72 / 06:10 18:15:33
Run 22.2k 00:08:34 02:18:18 10:21:58 512 73 8 9.65 / 06:12 18:24:06
Run 23.4k 00:08:27 02:26:44 10:30:24 512 73 8 9.6 / 06:14 18:32:32
Run 25.5k 00:12:32 02:39:16 10:42:56 516 73 8 9.64 / 06:13 18:45:04
Run 27.7k 00:19:22 02:58:37 11:02:17 509 74 8 9.33 / 06:25 19:04:25
Run 30k 00:14:33 03:13:10 11:16:50 493 73 8 9.31 / 06:26 19:18:58
Run 31.5k 00:08:00 03:21:09 11:24:49 487 72 8 9.4 / 06:22 19:26:57
Run 32.7k 00:08:23 03:29:32 11:33:12 487 71 8 9.38 / 06:23 19:35:19
Run 34k 00:08:30 03:38:01 11:41:41 487 71 8 9.35 / 06:24 19:43:49
Run 36k 00:12:29 03:50:30 11:54:10 481 71 8 9.39 / 06:23 19:56:18
Run 38.2k 00:19:11 04:09:40 12:13:20 475 72 8 9.2 / 06:31 20:15:28
Run 40.5k 00:12:33 04:22:13 12:25:52 467 70 7 9.27 / 06:28 20:28:00
Run 00:08:25 04:30:37 12:34:17 462 69 7 9.35 / 06:24 20:36:25