16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Rebecca ADAMS (#370)
Finished
GUN TIME:  12:48:34
Place
584  OF 883
Female
82  OF 138
45-49
10  OF 18

Swim 01:24:33 3.9km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:38
Swim 01:24:33 01:24:33 01:24:33 722 105 10 2.76 / 21:40 09:27:10

T1 00:08:45 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:45 00:08:45 01:33:17 763 123 17 - / - 09:35:54

Cycle 06:34:32 179.2km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 01:36:21 507 57 3 25.46 / 02:21 09:38:58
Bike 19k 00:38:34 00:41:37 02:14:54 713 96 11 27.39 / 02:11 10:17:31
Bike 31.2k 00:25:32 01:07:09 02:40:25 727 98 12 27.88 / 02:09 10:43:02
Bike 35.2k 00:07:20 01:14:28 02:47:45 726 98 12 28.34 / 02:07 10:50:22
Bike 41k 00:12:56 01:27:24 03:00:40 731 97 11 28.15 / 02:07 11:03:17
Bike 46k 00:10:01 01:37:25 03:10:41 732 97 11 28.33 / 02:07 11:13:18
Bike 58.3k 00:30:03 02:07:27 03:40:43 739 99 12 27.44 / 02:11 11:43:20
Bike 76k 00:39:32 02:46:58 04:20:14 739 100 12 27.31 / 02:11 12:22:52
Bike 93.7k 00:40:59 03:27:56 05:01:13 743 104 14 27.02 / 02:13 13:03:50
Bike 106k 00:26:24 03:54:20 05:27:36 742 105 14 27.11 / 02:12 13:30:13
Bike 110k 00:07:41 04:02:01 05:35:17 742 104 14 27.22 / 02:12 13:37:54
Bike 116k 00:12:41 04:14:41 05:47:57 733 102 13 27.23 / 02:12 13:50:35
Bike-121k 00:10:34 04:25:14 05:58:31 725 101 12 27.29 / 02:11 14:01:08
Bike-133k 00:31:11 04:56:25 06:29:41 724 102 13 26.89 / 02:13 14:32:18
Bike-151k 00:37:44 05:34:09 07:07:25 706 96 12 27.02 / 02:13 15:10:02
Bike167k 00:33:24 06:07:32 07:40:48 705 95 11 27.19 / 02:12 15:43:25
Bike 175.4 00:18:26 06:25:58 07:59:14 699 92 11 27.26 / 02:12 16:01:51
Cycle 00:08:35 06:34:32 08:07:48 703 94 11 27.25 / 02:12 16:10:25

T2 00:07:33 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:33 00:07:33 08:15:21 586 94 10 - / - 16:17:58

Run 04:33:14 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:06:34 00:06:34 08:21:54 407 49 5 11.52 / 05:12 16:24:31
Run 2.4k 00:06:28 00:13:02 08:28:22 415 54 5 11.42 / 05:14 16:30:59
Run 4.3k 00:10:02 00:23:03 08:38:24 411 53 5 11.92 / 05:01 16:41:01
Run 6.7k 00:15:55 00:38:58 08:54:19 385 52 4 10.44 / 05:44 16:56:56
Run 9.2k 00:11:58 00:50:56 09:06:16 373 49 3 10.6 / 05:39 17:08:53
Run 10.5k 00:06:58 00:57:53 09:13:13 380 52 4 10.9 / 05:30 17:15:50
Run 11.7k 00:07:07 01:05:00 09:20:20 376 52 4 10.85 / 05:31 17:22:57
Run 12.9k 00:07:01 01:12:00 09:27:20 372 52 4 10.81 / 05:32 17:29:57
Run 14.8k 00:10:40 01:22:39 09:37:59 373 51 3 10.94 / 05:28 17:40:37
Run 17.2k 00:16:50 01:39:29 09:54:49 376 51 3 10.42 / 05:45 17:57:26
Run 19.5k 00:13:05 01:52:33 10:07:54 380 52 3 10.39 / 05:46 18:10:31
Run 21.1k 00:08:00 02:00:33 10:15:53 390 54 3 10.46 / 05:44 18:18:31
Run 22.2k 00:08:35 02:09:07 10:24:27 399 56 4 10.34 / 05:48 18:27:05
Run 23.4k 00:08:34 02:17:40 10:33:01 405 58 5 10.23 / 05:51 18:35:38
Run 25.5k 00:13:50 02:31:30 10:46:50 433 66 7 10.13 / 05:55 18:49:27
Run 27.7k 00:19:40 02:51:09 11:06:30 441 66 7 9.74 / 06:09 19:09:07
Run 30k 00:15:38 03:06:47 11:22:07 446 67 7 9.63 / 06:13 19:24:44
Run 31.5k 00:08:12 03:14:58 11:30:18 447 68 7 9.7 / 06:11 19:32:56
Run 32.7k 00:09:17 03:24:15 11:39:35 452 70 7 9.62 / 06:13 19:42:12
Run 34k 00:08:47 03:33:02 11:48:22 455 70 7 9.57 / 06:15 19:50:59
Run 36k 00:13:20 03:46:22 12:01:42 456 70 7 9.56 / 06:16 20:04:19
Run 38.2k 00:21:03 04:07:24 12:22:44 464 70 7 9.28 / 06:27 20:25:21
Run 40.5k 00:15:40 04:23:04 12:38:24 471 71 8 9.24 / 06:29 20:41:01
Run 00:10:11 04:33:14 12:48:34 477 74 9 9.26 / 06:28 20:51:11