16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Joana ROQUE (#372)
Finished
GUN TIME:  14:43:17
Place
794  OF 883
Female
122  OF 138
45-49
17  OF 18

Swim 01:32:13 3.9km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:48
Swim 01:32:13 01:32:13 01:32:13 842 128 16 2.53 / 23:38 09:39:01

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:57 00:06:57 01:39:10 470 74 5 - / - 09:45:58

Cycle 07:37:07 179.2km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:10:27 00:10:27 01:49:37 886 138 19 7.46 / 08:02 09:56:25
Bike 19k 00:44:26 00:54:53 02:34:03 909 142 19 20.77 / 02:53 10:40:50
Bike 31.2k 00:29:26 01:24:18 03:03:28 906 142 19 22.2 / 02:42 11:10:16
Bike 35.2k 00:08:47 01:33:05 03:12:15 910 141 18 22.67 / 02:38 11:19:02
Bike 41k 00:18:12 01:51:16 03:30:26 921 143 19 22.11 / 02:42 11:37:13
Bike 46k 00:11:36 02:02:52 03:42:02 921 143 19 22.46 / 02:40 11:48:49
Bike 58.3k 00:34:53 02:37:45 04:16:55 924 143 19 22.17 / 02:42 12:23:42
Bike 76k 00:50:51 03:28:35 05:07:45 924 143 19 21.86 / 02:44 13:14:32
Bike 93.7k 00:42:48 04:11:23 05:50:33 910 142 19 22.35 / 02:41 13:57:20
Bike 106k 00:27:50 04:39:12 06:18:22 905 140 19 22.75 / 02:38 14:25:09
Bike 110k 00:08:20 04:47:31 06:26:41 905 140 19 22.91 / 02:37 14:33:29
Bike 116k 00:15:43 05:03:14 06:42:23 902 140 19 22.87 / 02:37 14:49:11
Bike-121k 00:11:50 05:15:03 06:54:13 903 141 19 22.97 / 02:36 15:01:01
Bike-133k 00:32:39 05:47:42 07:26:52 899 140 19 22.93 / 02:36 15:33:39
Bike-151k 00:42:44 06:30:25 08:09:35 889 139 19 23.12 / 02:35 16:16:23
Bike167k 00:36:41 07:07:06 08:46:16 882 137 18 23.4 / 02:33 16:53:03
Bike 175.4 00:20:28 07:27:33 09:06:43 881 136 18 23.51 / 02:33 17:13:30
Cycle 00:09:35 07:37:07 09:16:17 885 137 18 23.52 / 02:33 17:23:05

T2 00:09:02 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:02 00:09:02 09:25:19 718 115 14 - / - 17:32:06

Run 05:17:59 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:17 00:08:17 09:33:35 792 120 13 9.13 / 06:34 17:40:22
Run 2.4k 00:08:15 00:16:32 09:41:50 791 118 14 9 / 06:39 17:48:37
Run 4.3k 00:12:22 00:28:53 09:54:11 777 115 15 9.51 / 06:18 18:00:58
Run 6.7k 00:19:11 00:48:04 10:13:22 750 110 15 8.46 / 07:05 18:20:09
Run 9.2k 00:15:19 01:03:22 10:28:40 734 109 15 8.52 / 07:02 18:35:28
Run 10.5k 00:08:15 01:11:37 10:36:55 734 110 15 8.81 / 06:48 18:43:43
Run 11.7k 00:08:32 01:20:09 10:45:27 731 111 16 8.8 / 06:48 18:52:14
Run 12.9k 00:08:34 01:28:42 10:54:00 730 110 16 8.78 / 06:50 19:00:48
Run 14.8k 00:12:32 01:41:13 11:06:31 725 109 16 8.93 / 06:42 19:13:19
Run 17.2k 00:20:36 02:01:48 11:27:06 718 107 16 8.51 / 07:02 19:33:54
Run 19.5k 00:15:32 02:17:20 11:42:38 705 107 16 8.51 / 07:02 19:49:26
Run 21.1k 00:08:12 02:25:32 11:50:50 698 105 16 8.66 / 06:55 19:57:37
Run 22.2k 00:09:43 02:35:14 12:00:32 697 104 15 8.6 / 06:58 20:07:19
Run 23.4k 00:18:22 02:53:36 12:18:54 758 114 16 8.11 / 07:23 20:25:41
Run 25.5k 00:17:25 03:11:00 12:36:18 766 115 16 8.03 / 07:27 20:43:05
Run 27.7k 00:22:35 03:33:34 12:58:53 755 115 16 7.8 / 07:41 21:05:40
Run 30k 00:19:08 03:52:42 13:18:00 754 115 16 7.73 / 07:45 21:24:47
Run 31.5k 00:08:55 04:01:36 13:26:54 748 115 16 7.82 / 07:39 21:33:42
Run 32.7k 00:08:04 04:09:39 13:34:57 737 114 16 7.87 / 07:37 21:41:45
Run 34k 00:08:10 04:17:49 13:43:07 729 111 16 7.91 / 07:34 21:49:54
Run 36k 00:12:19 04:30:07 13:55:25 718 111 16 8.01 / 07:28 22:02:12
Run 38.2k 00:20:14 04:50:20 14:15:38 711 110 16 7.91 / 07:34 22:22:26
Run 40.5k 00:16:47 05:07:07 14:32:25 701 108 16 7.91 / 07:34 22:39:12
Run 00:10:53 05:17:59 14:43:17 702 108 16 7.96 / 07:32 22:50:05