16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Panorkwan TOPARKNGARM (#373)
Finished
GUN TIME:  14:29:25
Place
778  OF 883
Female
118  OF 138
45-49
15  OF 18

Swim 01:41:23 3.9km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:08:33
Swim 01:41:23 01:41:23 01:41:23 906 141 19 2.3 / 25:59 09:49:56

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:57 00:06:57 01:48:20 516 79 6 - / - 09:56:53

Cycle 06:38:44 179.2km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:05:00 00:05:00 01:53:20 805 126 14 15.61 / 03:50 10:01:53
Bike 19k 00:38:34 00:43:34 02:31:53 774 111 13 26.17 / 02:17 10:40:26
Bike 31.2k 00:24:45 01:08:18 02:56:38 748 104 13 27.41 / 02:11 11:05:11
Bike 35.2k 00:07:25 01:15:43 03:04:03 751 101 13 27.88 / 02:09 11:12:36
Bike 41k 00:12:49 01:28:31 03:16:51 753 102 13 27.79 / 02:09 11:25:24
Bike 46k 00:09:50 01:38:21 03:26:41 749 102 13 28.06 / 02:08 11:35:14
Bike 58.3k 00:28:38 02:06:59 03:55:19 735 98 11 27.54 / 02:10 12:03:52
Bike 76k 00:38:06 02:45:05 04:33:25 721 95 11 27.62 / 02:10 12:41:58
Bike 93.7k 00:39:23 03:24:28 05:12:47 712 93 11 27.48 / 02:10 13:21:20
Bike 106k 00:26:18 03:50:45 05:39:05 708 93 11 27.53 / 02:10 13:47:38
Bike 110k 00:07:59 03:58:44 05:47:04 709 93 11 27.59 / 02:10 13:55:37
Bike 116k 00:13:09 04:11:52 06:00:12 699 91 11 27.53 / 02:10 14:08:45
Bike-121k 00:11:13 04:23:05 06:11:25 703 92 11 27.51 / 02:10 14:19:58
Bike-133k 00:31:33 04:54:38 06:42:58 704 95 12 27.06 / 02:13 14:51:31
Bike-151k 00:39:50 05:34:28 07:22:48 710 98 13 26.99 / 02:13 15:31:21
Bike167k 00:34:46 06:09:13 07:57:33 711 97 12 27.07 / 02:12 16:06:06
Bike 175.4 00:20:12 06:29:25 08:17:45 715 98 12 27.02 / 02:13 16:26:18
Cycle 00:09:20 06:38:44 08:27:04 721 100 12 26.96 / 02:13 16:35:37

T2 00:07:19 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:19 00:07:19 08:34:23 570 90 9 - / - 16:42:56

Run 05:55:03 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:13:23 00:13:23 08:47:45 913 141 19 5.65 / 10:36 16:56:18
Run 2.4k 00:09:47 00:23:10 08:57:32 904 140 18 6.42 / 09:20 17:06:05
Run 4.3k 00:13:52 00:37:02 09:11:24 892 138 18 7.42 / 08:05 17:19:57
Run 6.7k 00:21:22 00:58:24 09:32:46 873 135 18 6.96 / 08:36 17:41:19
Run 9.2k 00:16:58 01:15:21 09:49:44 863 134 18 7.16 / 08:22 17:58:16
Run 10.5k 00:09:17 01:24:38 09:59:00 859 134 18 7.45 / 08:02 18:07:33
Run 11.7k 00:09:42 01:34:19 10:08:42 856 134 18 7.48 / 08:01 18:17:14
Run 12.9k 00:09:50 01:44:09 10:18:31 852 132 18 7.47 / 08:01 18:27:04
Run 14.8k 00:14:05 01:58:14 10:32:36 845 131 18 7.65 / 07:50 18:41:09
Run 17.2k 00:21:09 02:19:22 10:53:44 834 129 18 7.43 / 08:03 19:02:17
Run 19.5k 00:18:34 02:37:56 11:12:18 828 128 18 7.4 / 08:05 19:20:51
Run 21.1k 00:09:58 02:47:54 11:22:16 827 128 18 7.51 / 07:59 19:30:49
Run 22.2k 00:10:35 02:58:29 11:32:51 828 130 18 7.48 / 08:01 19:41:24
Run 23.4k 00:09:47 03:08:16 11:42:38 822 128 18 7.48 / 08:01 19:51:11
Run 25.5k 00:15:35 03:23:50 11:58:12 816 128 18 7.53 / 07:57 20:06:45
Run 27.7k 00:24:02 03:47:52 12:22:14 811 126 17 7.31 / 08:11 20:30:47
Run 30k 00:17:57 04:05:48 12:40:10 798 125 17 7.32 / 08:11 20:48:43
Run 31.5k 00:10:30 04:16:18 12:50:40 800 125 17 7.37 / 08:07 20:59:13
Run 32.7k 00:11:03 04:27:21 13:01:43 800 125 17 7.35 / 08:09 21:10:16
Run 34k 00:09:59 04:37:19 13:11:41 795 125 17 7.35 / 08:09 21:20:14
Run 36k 00:16:24 04:53:43 13:28:05 794 125 17 7.37 / 08:08 21:36:38
Run 38.2k 00:26:35 05:20:17 13:54:39 798 126 17 7.17 / 08:21 22:03:12
Run 40.5k 00:21:09 05:41:26 14:15:48 802 125 17 7.12 / 08:25 22:24:21
Run 00:13:37 05:55:03 14:29:25 806 127 18 7.13 / 08:24 22:37:58