16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Therese DAN (#379)
Finished
GUN TIME:  13:35:18
Place
685  OF 883
Female
99  OF 138
50-54
9  OF 17

Swim 01:08:58 3.9km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:27
Swim 01:08:58 01:08:58 01:08:58 307 35 2 3.39 / 17:40 09:09:25

T1 00:06:05 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:05 00:06:05 01:15:03 337 49 2 - / - 09:15:30

Cycle 06:31:35 179.2km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:02:59 00:02:59 01:18:02 440 48 5 26.16 / 02:17 09:18:29
Bike 19k 00:35:33 00:38:32 01:53:34 546 59 5 29.59 / 02:01 09:54:01
Bike 31.2k 00:23:32 01:02:03 02:17:05 550 55 3 30.17 / 01:59 10:17:32
Bike 35.2k 00:07:08 01:09:10 02:24:13 561 59 5 30.51 / 01:57 10:24:40
Bike 41k 00:12:16 01:21:26 02:36:28 575 65 7 30.21 / 01:59 10:36:55
Bike 46k 00:09:46 01:31:12 02:46:14 588 68 7 30.26 / 01:58 10:46:41
Bike 58.3k 00:27:43 01:58:54 03:13:56 597 70 7 29.42 / 02:02 11:14:23
Bike 76k 00:37:35 02:36:28 03:51:31 603 68 7 29.14 / 02:03 11:51:58
Bike 93.7k 00:38:42 03:15:10 04:30:12 618 70 7 28.79 / 02:05 12:30:39
Bike 106k 00:25:57 03:41:06 04:56:09 629 72 7 28.73 / 02:05 12:56:36
Bike 110k 00:07:56 03:49:02 05:04:05 633 75 8 28.76 / 02:05 13:04:32
Bike 116k 00:13:20 04:02:22 05:17:24 637 78 9 28.61 / 02:05 13:17:51
Bike-121k 00:11:27 04:13:48 05:28:51 647 81 9 28.52 / 02:06 13:29:18
Bike-133k 00:30:21 04:44:09 05:59:12 650 83 9 28.06 / 02:08 13:59:39
Bike-151k 00:39:53 05:24:02 06:39:04 654 84 9 27.86 / 02:09 14:39:31
Bike167k 00:37:40 06:01:41 07:16:43 675 88 10 27.63 / 02:10 15:17:10
Bike 175.4 00:20:52 06:22:33 07:37:35 680 89 10 27.51 / 02:10 15:38:02
Cycle 00:09:03 06:31:35 07:46:37 682 90 10 27.45 / 02:11 15:47:04

T2 00:07:43 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:43 00:07:43 07:54:20 611 101 11 - / - 15:54:47

Run 05:40:59 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:07:14 00:07:14 08:01:34 626 83 5 10.45 / 05:44 16:02:00
Run 2.4k 00:07:29 00:14:42 08:09:02 661 94 7 10.12 / 05:55 16:09:29
Run 4.3k 00:12:23 00:27:05 08:21:24 699 101 9 10.15 / 05:54 16:21:51
Run 6.7k 00:20:54 00:47:58 08:42:17 747 109 9 8.48 / 07:04 16:42:44
Run 9.2k 00:18:27 01:06:24 09:00:43 787 117 9 8.13 / 07:22 17:01:10
Run 10.5k 00:08:55 01:15:18 09:09:37 788 118 10 8.38 / 07:09 17:10:04
Run 11.7k 00:09:43 01:25:01 09:19:20 788 118 10 8.3 / 07:13 17:19:47
Run 12.9k 00:08:27 01:33:27 09:27:46 777 117 9 8.33 / 07:11 17:28:13
Run 14.8k 00:14:00 01:47:26 09:41:46 780 118 10 8.42 / 07:07 17:42:13
Run 17.2k 00:23:30 02:10:56 10:05:15 783 117 10 7.91 / 07:34 18:05:42
Run 19.5k 00:18:31 02:29:26 10:23:45 783 115 9 7.82 / 07:39 18:24:12
Run 21.1k 00:08:57 02:38:23 10:32:42 779 115 9 7.96 / 07:32 18:33:09
Run 22.2k 00:08:04 02:46:26 10:40:45 770 116 9 8.02 / 07:28 18:41:12
Run 23.4k 00:09:05 02:55:31 10:49:50 768 115 9 8.02 / 07:28 18:50:17
Run 25.5k 00:13:02 03:08:33 11:02:52 750 114 9 8.14 / 07:22 19:03:19
Run 27.7k 00:20:11 03:28:43 11:23:02 735 113 9 7.98 / 07:30 19:23:29
Run 30k 00:29:04 03:57:46 11:52:05 770 118 9 7.57 / 07:55 19:52:32
Run 31.5k 00:09:53 04:07:39 12:01:58 768 119 10 7.63 / 07:51 20:02:25
Run 32.7k 00:10:43 04:18:21 12:12:40 769 119 10 7.61 / 07:53 20:13:07
Run 34k 00:12:33 04:30:54 12:25:13 774 121 11 7.53 / 07:58 20:25:40
Run 36k 00:17:25 04:48:19 12:42:38 779 122 11 7.51 / 07:59 20:43:05
Run 38.2k 00:22:35 05:10:53 13:05:12 774 120 11 7.39 / 08:07 21:05:39
Run 40.5k 00:19:09 05:30:01 13:24:21 773 120 11 7.36 / 08:08 21:24:48
Run 00:10:58 05:40:59 13:35:18 772 120 11 7.42 / 08:04 21:35:45