16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Eriko SHIRAISHI (#391)
Finished
GUN TIME:  14:56:23
Place
818  OF 883
Female
127  OF 138
50-54
13  OF 17

Swim 01:33:06 3.9km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:53
Swim 01:33:06 01:33:06 01:33:06 850 130 14 2.51 / 23:52 09:37:58

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:58 00:06:58 01:40:04 539 83 5 - / - 09:44:56

Cycle 07:34:51 179.2km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:08:32 00:08:32 01:48:35 859 136 17 9.15 / 06:33 09:53:28
Bike 19k 00:43:51 00:52:23 02:32:26 888 138 17 21.76 / 02:45 10:37:19
Bike 31.2k 00:28:59 01:21:21 03:01:24 887 137 18 23.01 / 02:36 11:06:17
Bike 35.2k 00:08:32 01:29:52 03:09:56 889 137 18 23.48 / 02:33 11:14:48
Bike 41k 00:14:42 01:44:33 03:24:37 889 137 17 23.52 / 02:33 11:29:29
Bike 46k 00:11:37 01:56:10 03:36:13 893 137 17 23.76 / 02:31 11:41:06
Bike 58.3k 00:34:45 02:30:55 04:10:58 894 138 17 23.18 / 02:35 12:15:51
Bike 76k 00:44:57 03:15:51 04:55:54 890 136 16 23.28 / 02:34 13:00:47
Bike 93.7k 00:45:07 04:00:57 05:41:00 883 136 16 23.32 / 02:34 13:45:53
Bike 106k 00:28:50 04:29:47 06:09:50 879 137 17 23.55 / 02:32 14:14:43
Bike 110k 00:08:28 04:38:14 06:18:18 882 137 17 23.67 / 02:32 14:23:10
Bike 116k 00:14:25 04:52:38 06:32:42 877 135 17 23.7 / 02:31 14:37:34
Bike-121k 00:12:16 05:04:54 06:44:57 878 135 17 23.74 / 02:31 14:49:50
Bike-133k 00:34:47 05:39:40 07:19:43 874 134 17 23.47 / 02:33 15:24:36
Bike-151k 00:46:01 06:25:40 08:05:43 870 132 17 23.41 / 02:33 16:10:36
Bike167k 00:37:56 07:03:35 08:43:39 873 133 17 23.59 / 02:32 16:48:31
Bike 175.4 00:21:54 07:25:29 09:05:32 875 134 17 23.62 / 02:32 17:10:25
Cycle 00:09:22 07:34:51 09:14:54 879 135 17 23.63 / 02:32 17:19:47

T2 00:07:31 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:31 00:07:31 09:22:25 583 93 9 - / - 17:27:18

Run 05:33:59 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:08:05 00:08:05 09:30:30 774 117 12 9.35 / 06:24 17:35:22
Run 2.4k 00:09:21 00:17:26 09:39:50 826 125 14 8.54 / 07:01 17:44:43
Run 4.3k 00:12:11 00:29:36 09:52:01 796 118 11 9.28 / 06:27 17:56:53
Run 6.7k 00:21:35 00:51:11 10:13:35 807 121 11 7.95 / 07:32 18:18:28
Run 9.2k 00:17:56 01:09:06 10:31:31 812 125 14 7.81 / 07:40 18:36:23
Run 10.5k 00:09:01 01:18:06 10:40:31 813 126 14 8.08 / 07:25 18:45:23
Run 11.7k 00:10:22 01:28:28 10:50:52 818 127 14 7.97 / 07:31 18:55:45
Run 12.9k 00:09:24 01:37:51 11:00:16 817 127 14 7.95 / 07:32 19:05:08
Run 14.8k 00:14:49 01:52:39 11:15:04 821 127 14 8.03 / 07:28 19:19:56
Run 17.2k 00:20:58 02:13:36 11:36:01 801 121 12 7.76 / 07:43 19:40:53
Run 19.5k 00:18:23 02:31:59 11:54:23 800 120 10 7.69 / 07:47 19:59:16
Run 21.1k 00:08:53 02:40:51 12:03:15 794 119 10 7.84 / 07:39 20:08:08
Run 22.2k 00:10:39 02:51:29 12:13:53 792 120 10 7.78 / 07:42 20:18:46
Run 23.4k 00:09:59 03:01:27 12:23:51 790 120 10 7.76 / 07:43 20:28:44
Run 25.5k 00:15:13 03:16:39 12:39:04 786 120 10 7.8 / 07:41 20:43:57
Run 27.7k 00:22:47 03:39:26 13:01:50 779 120 10 7.59 / 07:53 21:06:43
Run 30k 00:19:07 03:58:32 13:20:57 774 119 10 7.54 / 07:57 21:25:50
Run 31.5k 00:08:38 04:07:10 13:29:35 766 117 9 7.65 / 07:50 21:34:27
Run 32.7k 00:10:25 04:17:35 13:39:59 760 117 9 7.63 / 07:51 21:44:52
Run 34k 00:10:12 04:27:47 13:50:11 759 117 9 7.61 / 07:52 21:55:04
Run 36k 00:14:36 04:42:22 14:04:46 761 117 9 7.67 / 07:49 22:09:39
Run 38.2k 00:22:58 05:05:19 14:27:43 756 116 8 7.52 / 07:58 22:32:36
Run 40.5k 00:19:09 05:24:27 14:46:52 756 116 8 7.49 / 08:00 22:51:44
Run 00:09:32 05:33:59 14:56:23 756 115 8 7.58 / 07:54 23:01:16